Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach yoga, Nia, and stretch online!

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Posts Tagged ‘work out class’

I’ve Been Here Before

Posted by terrepruitt on September 14, 2010

Presently I live in San Jose and teach Nia Classes in San Jose.  I have lived in the San Francisco Bay Area all my life.  When I was growing up I used to tell people I lived in Santa Clara and they had no idea where that was.  So I would say, “San Jose?” and if I still received that look then I would say “San Francisco?” and most of the time I would then see a spark of recognition.

When the dot com boom happened that kind of helped put “Silicon Valley” on the map and is comprised of a few places most notable cities are Cupertino, Santa Clara, San Jose, and Mountain View.  A lot more people had heard of Santa Clara and San Jose after that.  We weren’t known only in the shadow of San Francisco any longer.  It was nice to not have to go through the entire San Francisco Bay Area to explain where I lived.

Now I find myself in that same exact “place” with Nia.  I tell people I teach Nia and I get a look back.  Most have not hear of it.  So we go through the, “Is it like Zumba?”  and I want to say:

Yes, Nia is EXACTLY LIKE Zumba: we get a workout via dance,we exercise to music, we sweat, we have fun, we work our muscles, we shimmy, shake, and gyrate, oh, except we do it in bare feet, to a variety of music, participants are encouraged to do it as their bodies allow, and there is a body-mind connection.

But most often say:  It is sort of like a Zumba class and sort of like a Jazzercise class in that we move to music.  Nia is a cardio workout with no impact. It is fun and unique because Nia incorporates moves and concepts from nine different movement forms a few being Tai Chi, Jazz Dance, and Yoga.

When they hear that, then they ask, “So it is Yoga?”  🙂

I was just reminded of the explaining-where-I-lived portion of my childhood when I was with a group of Nia Teachers recently.  Made me laugh when I thought about the going through the same type of thing when talking about Nia.  Yay, at least I am in a familiar place.  😮

Posted in Nia | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , | 10 Comments »

CPR, AED, First Aid Training

Posted by terrepruitt on September 15, 2009

Wow.  There are different types of training.  I am not going to get into all of the different types because you need to determine what you need yourself, so you’ll need to do a bit of research.  Once you know what you need, shop around and find out the best one that will work for you.  I just want to share with you some information that you might not think about when shopping around.

I took my first CPR/AED/FA training a year ago.  The certification for CPR/AED-Adult lasted one year.  That certification for the Standard First Aid lasts three years.  I think it was an excellent course.  It was long, it was 7 or 8 hours.  But the instructor had been doing it a long time and he was very good.  He was entertaining and injected just the right amount of humor so as not to let the class be boring or to have us falling asleep.

I would recommend this long, extensive class for anyone that is getting certified for the very first time.  It was very detailed and we did a lot of practical practice.  We used dummies to do CPR, plus each group practiced with an AED.  Then we practice basic first aid on each other.

I also liked this class because it was really close to my house in San Jose.

This latest class I took was CPR/AED and the certification lasts for two years!  Yay!  I love that!  It will be perfect timing because that is when I will need a recert in First Aid.

This was the perfect re-cert class.  It moved much more quickly and there was not as much practice on the dummy.  Right now the ratio is 30 compression to 2 ventilations performed 5 times in two minutes.  Doing that three or four times is enough.  It takes a good amount of pressure to get that dummy’s chest to click.

With this class I think I got a little bit of a different idea about the whole thing.  The first class I took was with an instructor.  I don’t think he actually ever performed CPR.  Tonight the teacher was a fire chief (I think that is what he said).  He had a long list of in the field experience.  He had even worked as an EMT. He has actually done CPR and used and AED.  So a few of the questions actually made him pause.  You could tell he had an answer, but he was not going to just blurt out the truth, but he wasn’t going to lie about it either.

Both teachers were great, just in different ways.  It was just really interesting to get information from someone who had actually performed CPR and used an AED.  I honestly don’t remember my last instruction including the information that it would be “crunchy”.  The amount of pressure required to compress someone’s chest to get the heart to force it into pumping blood just might break bones.  He  said it probably would and it was ok.  I thought that was really important to hear, because I think I might have backed off from pressing as firmly as they are now saying you need to, if I had not been told that bones will break.  I thought that was invaluable information.  Need to know kind of stuff.

CPR/AED/FA training is one of those things, like insurance, that you hope you never, ever, ever need.  I hope it works out that I never need to exercise my knowledge.  It is good to have it, I just don’t ever wanna use it.  Are you certified?  Do you have any stories to tell about a certification class you have taken?

Posted in Helpful Hints | Tagged: , , , , , , , , , , , , , , | 2 Comments »