Presently I live in San Jose and teach Nia Classes in San Jose. I have lived in the San Francisco Bay Area all my life. When I was growing up I used to tell people I lived in Santa Clara and they had no idea where that was. So I would say, “San Jose?” and if I still received that look then I would say “San Francisco?” and most of the time I would then see a spark of recognition.
When the dot com boom happened that kind of helped put “Silicon Valley” on the map and is comprised of a few places most notable cities are Cupertino, Santa Clara, San Jose, and Mountain View. A lot more people had heard of Santa Clara and San Jose after that. We weren’t known only in the shadow of San Francisco any longer. It was nice to not have to go through the entire San Francisco Bay Area to explain where I lived.
Now I find myself in that same exact “place” with Nia. I tell people I teach Nia and I get a look back. Most have not hear of it. So we go through the, “Is it like Zumba?” and I want to say:
Yes, Nia is EXACTLY LIKE Zumba: we get a workout via dance,we exercise to music, we sweat, we have fun, we work our muscles, we shimmy, shake, and gyrate, oh, except we do it in bare feet, to a variety of music, participants are encouraged to do it as their bodies allow, and there is a body-mind connection.
But most often say: It is sort of like a Zumba class and sort of like a Jazzercise class in that we move to music. Nia is a cardio workout with no impact. It is fun and unique because Nia incorporates moves and concepts from nine different movement forms a few being Tai Chi, Jazz Dance, and Yoga.
When they hear that, then they ask, “So it is Yoga?” 🙂
I was just reminded of the explaining-where-I-lived portion of my childhood when I was with a group of Nia Teachers recently. Made me laugh when I thought about the going through the same type of thing when talking about Nia. Yay, at least I am in a familiar place. 😮
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