You will notice that the numbers are not sequential, that is because this is just a few of the sixteen main benefits of Nia stated in the Nia Technique Book by Debbie Rosas and Carlos Rosas.
1. Nia increases the pleasure of living in your body.
2. Nia creates weight loss and proper weight maintenance.
6. Nia increases grace and flexibility.
10. Nia enhances sensory awareness.
11. Nia heightens sexual function.
12. Nia builds reservoirs of chi.
14. Nia improves circulation of blood and improves lymphatic drainage.
Please remember that these are benefits that people practicing Nia have had. I invite you to share your experiences and tell me what benefits you have gained from Nia. You can post a comment here or send me information through my site (you can scroll down the drop down menu to “share my benefit(s) of Nia”).
Nia is a journey where you are invited to discover the wonders of your own Body.
Nia is practiced in the Bay Area (San Jose, Mountain View, Cupertino, Los Gatos, etc.) and the East Bay (San Ramon, Oakland, Walnut Creek, etc.).
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