Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yin Yoga: Mons at 11:30 am

    Gentle Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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  • My Bloggey Past

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Posts Tagged ‘Cupertino Nia’

What to wear to Nia

Posted by terrepruitt on November 6, 2010

Since I started teaching Nia classes I have received the question of what to wear to Nia quite often.  For those that have not heard of Nia or done Nia, it is a valid question.  People are not sure what it is and what you do in a class, so they have no idea how to dress.  I have seen a lot of people wear a lot of different things.  I have seen people wear clothes that I would consider fancy “going out” clothes, I have seen people wear “jogging outfits”, yoga clothes, and all types of dance clothes.  I wear a variety of things.  It depends on where I am doing Nia and what it is for.  Most of the time I wear “workout clothes” because I do get sweaty.  Plus we do get on the floor.  So for my “everyday” Nia I wear my tie-dyed T-shirts.  I have a little collection.  And I wear loose pants.  I do have a few outfits that I think of as “Nia outfits” and I usually save those for Nia playshops, Nia workshops and Nia events.  I am working on expanding my Nia outfits.

My answer regarding what to wear is whatever is comfortable to move in.  Whatever makes you feel good, but that you don’t mind sweating in or getting on the floor in.  I like flowing sleeves and pants that swing.  Nia to me is even more fun when your outfit flows and swings.  But most important is to be comfortable and safe.  Some pants are so so long that they can be stepped on and that could be an issue so you want to make sure you can move freely.

Nia is a workout.  In class we move, we sweat, we get on the floor . . . . .so knowing that wear something like that you want to workout in yet that makes you feel good.  One thing you don’t have to think about is shoes.

Nia also has Nia clothes in case you are interested.  They can be purchased through the Nia website, NiaNow.com.

Below is a picture from a Nia Jam* and as you can see people wear what they want.  Nia is about moving your body at your level and in comfort so wearing something that allows you to do that is exactly what you want to wear.

 

 *this Nia Jam was held at the Cupertino YMCA

Posted in Nia | Tagged: , , , , , , , , , , , , , , , , , , | 4 Comments »

Daylight Saving Time

Posted by terrepruitt on March 16, 2010

First of all I thought it was Daylight SavingS Time. It is Daylight Saving Time. I am not a fan. I don’t know if they have ever done studies on it, but I don’t think it is good for our bodies to just up and change the time. And I REALLY don’t think that after 21 years it was a good idea to change the times of year that we adjust the time. I honestly believe that for the past four years I have had a VERY difficult time adjusting to the new times of year.

Let me share with you why I am not a fan and I do not think that changing the time is good for a body — at least mine. I am a night person. I am “more awake” at night than in the morning. Around 9:00 at night is when I begin to get my energy. When it is light later . . . it takes me even longer to wind down. It is very difficult to convince my body that it is night time when it is light out still.

A little history:

Daylight Saving Time had been observed in the United States spottily since 1918. From February 9, 1942 until September 30, 1945 it was observed all year long.  Daylight Saving Time was not consistently observed for 21 years (from 1945 to 1966) because there was no federal law.

In 1966 the law stated DST ran from the last Sunday in April to the last Sunday in October, but states could pass a law of their own if they didn’t want to follow DST.

Then in 1974 an emergency act was passed setting the clocks ahead on January 6, 1974. It was amended on October 27, 1974 returning the clocks back to Standard Time. Then DST was observed from February 23, 1975 through October 26, 1975.

Then from 1986 to 2007 the United States observed DST from 2:00 am on the first Sunday of April until at 2:00 a.m. on the last Sunday of October.

After 21 years in 2007 it was changed to:   DST beginning 2:00 am. on the second Sunday of March to 2:00 a.m. on the first Sunday of November. So for over half my life, my body has been operating on a specific time frame for the time change and I can tell you that after four years, it is still not used to the change.

Hawaii and Arizona are among the states that do not observe Daylight Saving Time.

I was very fortunate that people love Nia and don’t let this time change affect them. The first morning of the time change I had a Sunday Nia class in San Jose as a follow up to a health fair I attended in Cupertino the day before. It was fabulous the students that showed up to get in their first workout of the DST! We had a great time.

What do you think about Daylight Saving Time? What do you think about the change? Or more accurately, what do you FEEL? How are you feeling when we change the time? 

Or better yet, I wanna know, are you one of those people who efficiently goes around and changes all your clocks?  Or do you do the math on a few until you just get tired of that and change them?

Posted in Misc | Tagged: , , , , , , , , , , , , , | 9 Comments »

Nia and Self-Healing

Posted by terrepruitt on September 22, 2009

I believe that positive thinking can go a long way in helping someone get better. I also believe that “happy” and “positive” can assist with improving someone’s heath and/or keeping them healthy to begin with. I believe there are a lot of things people can do to be responsible for their own health and make themselves better. But I didn’t use the term healing or self-healing. So when I first heard Nia using that term I thought, “Uh-oh, what is this?”

But it is not meant as a proclamation that any or all ills will be cured with Nia. It really is “self-healing” as in feeling better. There is always room for improvement and even just a little better is still BETTER.

More and more people, and even the medical field, are realizing that the body has its own intelligence and sometimes we need to listen to it. One BIG thing that a lot more people are paying attention to is things like “a cold”. I have recently experienced a larger number of people realizing that when they get a cold it is their body saying, “Whoa! Slow down. Rest.” And yes, most of the time that is very difficult but these people are saying, “I better take one day to rest because if I don’t it is going to be worse.” And they exercise a little self-healing, by taking one day and then taking it easy for a few more days and it seems like they can “heal” themselves faster. And taking one day off, can work out so much better than having to take a week.

See?  That is self-healing? Our bodies will basically heal themselves.

Yes, there are illness and situations where we need medical attention. But there are a lot of things that we can do to feel better/self-heal.

For example:  One thing I did to “heal myself” years ago was stop talking on the phone with my shoulder and head holding the phone. I used to get terrible neck aches and I talked on the phone at work a lot. It got to a point that I could no longer hold the phone like that as much as I needed to so my employer got me a headset. Ahhhh! I felt a little better. Then I realized I needed a headset for home. Ahhhhh. Totally better. Now I don’t talk on any phone holding it between my head and shoulder. Voilà!  Self-healed.

So . . . Nia uses the term, self-healing, a lot because it is believed that movement is a healing act. Nia used to say: “Through Movement We Find Health”.

One of the incredible tools that Nia has (and there are many) to assist in self-healing is the Nia 5 Stages. It used to be called the Nia 5 Stages of Healing. I recently took a two day training so that I can now assist people in self-healing with the Nia 5 Stages.

I am confident that living in the Bay Area with San Jose, Mountain View, Cupertino, and Santa Clara having so many great technologies around us I can easily add the technology of the body to the Silicon Valley.

Posted in Misc, Nia | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 7 Comments »

A Few Benefits of Nia

Posted by terrepruitt on August 18, 2009

You will notice that the numbers are not sequential, that is because this is just a few of the sixteen main benefits of Nia stated in the Nia Technique Book by Debbie Rosas and Carlos Rosas.   

1.  Nia increases the pleasure of living in your body.

2.  Nia creates weight loss and proper weight maintenance.

6.  Nia increases grace and flexibility.

10. Nia enhances sensory awareness.

11. Nia heightens sexual function.

12. Nia builds reservoirs of chi.

14. Nia improves circulation of blood and improves lymphatic drainage.

Please remember that these are benefits that people practicing Nia have had.  I invite you to share your experiences and tell me what benefits you have gained from Nia.  You can post a comment here or send me information through my site (you can scroll down the drop down menu to “share my benefit(s) of Nia”). 

Nia is a journey where you are invited to discover the wonders of your own Body. 

 

Nia is practiced in the Bay Area (San Jose, Mountain View, Cupertino, Los Gatos, etc.) and the East Bay (San Ramon, Oakland, Walnut Creek, etc.).

Posted in Exercise and Working Out, Nia | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments »

30 Minutes Per Day

Posted by terrepruitt on May 19, 2009

At one point there was information released that stated one could be active for 30 minutes a day, five days a week and the result would be improved health.  I somehow was under a different impression, and I think my impression is better for overall health.

Dance Exercise, Nia San Jose, Nia Campbell, San Jose Nia, Campbell Nia, San Jose Dance Workout, Campbell Dance WorkoutI thought that the information had said that the 30 minutes needed to be EVERY DAY and that it was for healthy people to maintain health.  So my conclusion was that if one wanted to actually improve one’s health one needed to be doing a workout OVER and above the recommended 30 minutes of activity a day five days a week.

Maybe I was seeing into the future of recommendations.  Seems like the people that make these recommendations are now saying that more activity IS needed.

What it really boils down to is that everyone is different.  Recommendations that are published are broad, everyone has different goals.  I would think that some people could improve their health in 30 minutes a day five days a week, but there are a lot more people that need more, just to get healthy.  It is estimated that 1 in 3 adults has high blood pressure and they don’t even know it.  High blood pressure is not healthy and it possible to lower it with exercise, but it might take more than 30 minutes a day.

I recommend 30 minutes of activity every day.  The 30 minutes can be anything . . . .cleaning house, walking the dog, gardening, shopping, almost anything where you are moving your body and active.  THEN in addition to that 30 minutes every day, there should be an exercise routine.  Everyone is different.  Everyone has different goals.  Everyone has different likes and dislikes.  If you are trying to get healthy, I would suggest you examine your goals, then look at the vast amount of exercise options out there and try some.**

There is so much out there it is amazing.  There is Yoga, there is Zumba, there is Pilates, there is Nia, there is Cycling, there is Weight Training, oh, the list goes on.  Try something.  San Jose, Los Gatos, Cupertino, and San Ramon and all cities around have plenty of gyms, clubs, yoga studios, dance studios, etc., and most of them have a vararity of things to try.

Don’t think that the old recommendation of 30 minutes per day will give you the results you want, try more, get out there .. . . move!

**before starting any exercise program you should clear it with your doctor.

Posted in Exercise and Working Out | Tagged: , , , , , , , , , , , , , , , , , , | 3 Comments »