Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

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BOSU

Posted by terrepruitt on October 13, 2009

 

Know what a BOSU is?  It is a piece of exercise equipment.  Picture a stability ball, you know those round ones full of air that you can sit on?  Picture that cut in half with a plastic “cap” on the flat side.  It is very versatile.  It can be used for a variety of exercises and it can be used on either side.  The flat side can be placed on the ground so you are working on the rounded side or you can place the rounded side on the ground and do your work on the flat side.

Flat side on ground, standing on rounded sideEither way–depending on what you are doing–you are going to be challenging your stabilizing muscles in addition to the muscles you are exercising.  That is a great way to get more muscles working during your workout, burn more calories, and make you a more strong and stable body.

You can stand on either side (the flat side or the rounded side) and do dumbbell work: biceps curls, shoulder presses, upright rows, lateral and rear deltoid raises, bent over rows, etc.

You can lie on either side (the flat side or the rounded side) and do dumbbell chest presses, supine triceps extensions, curls, crunches, and sit-ups to name just a few.

Using either side you can do push-ups, mountain climbers, or add it to your burpee.

With push-ups you can either put your feet on it or hold it with your hands.They can also be used for cardio work.  They can be jumped on and off of, they can be used for lunges, or as I mentioned before, they can be used for mountain climbers and burpees.

I think they might be a favorite of personal trainers because there is so much you can do with it.

To me they are a little easier to store than a stability ball because they take up less space, but unlike a ball they won’t really challenge your muscles just by sitting on them.  But as I mentioned above you can use them for a lot of different exercises and they will add an additional challenge to almost any workout routine. I think I have see them in the Target by my house in San Jose, so I am sure you can buy them at Targets or stores where they sell sports equipment/exercise equipment.

As with any exercise equipment you use and as with any exercise you do–caution is required.

4 Responses to “BOSU”

  1. […] 3 – Squats:  lower down as if you are going to sit in a chair then stand up while standing on the flat side of the BOSU. […]

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  2. […] doing a non-fancy squat.  The original design of this exercise in the workout is to do it on a BOSU.  The rounded side of the BOSU is on the ground and you stand on the flat side.  Adding the BOSU […]

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  3. […] Is Good Right?Layered SaladServing Size ReminderTerre's Ten Ten in TenNaughty BiscottiBOSUNia and the 8BC […]

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  4. […] are going to embark on doing the Ten Minute Workout, you can do it without a ball, a band, and/or a BOSU.  You definitely don’t need those things.  I would think if you were planning on exercising […]

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