Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yin Yoga: Mons at 11:30 am

    Gentle Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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  • My Bloggey Past

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Posts Tagged ‘San Jose Personal Trainer’

BOSU

Posted by terrepruitt on October 13, 2009

 

Know what a BOSU is?  It is a piece of exercise equipment.  Picture a stability ball, you know those round ones full of air that you can sit on?  Picture that cut in half with a plastic “cap” on the flat side.  It is very versatile.  It can be used for a variety of exercises and it can be used on either side.  The flat side can be placed on the ground so you are working on the rounded side or you can place the rounded side on the ground and do your work on the flat side.

Flat side on ground, standing on rounded sideEither way–depending on what you are doing–you are going to be challenging your stabilizing muscles in addition to the muscles you are exercising.  That is a great way to get more muscles working during your workout, burn more calories, and make you a more strong and stable body.

You can stand on either side (the flat side or the rounded side) and do dumbbell work: biceps curls, shoulder presses, upright rows, lateral and rear deltoid raises, bent over rows, etc.

You can lie on either side (the flat side or the rounded side) and do dumbbell chest presses, supine triceps extensions, curls, crunches, and sit-ups to name just a few.

Using either side you can do push-ups, mountain climbers, or add it to your burpee.

With push-ups you can either put your feet on it or hold it with your hands.They can also be used for cardio work.  They can be jumped on and off of, they can be used for lunges, or as I mentioned before, they can be used for mountain climbers and burpees.

I think they might be a favorite of personal trainers because there is so much you can do with it.

To me they are a little easier to store than a stability ball because they take up less space, but unlike a ball they won’t really challenge your muscles just by sitting on them.  But as I mentioned above you can use them for a lot of different exercises and they will add an additional challenge to almost any workout routine. I think I have see them in the Target by my house in San Jose, so I am sure you can buy them at Targets or stores where they sell sports equipment/exercise equipment.

As with any exercise equipment you use and as with any exercise you do–caution is required.

Posted in Exercise and Working Out | Tagged: , , , , , , , , , , , , , , , , , , , | 4 Comments »

Good Nutrition Makes A Difference

Posted by terrepruitt on August 29, 2009

You know when you are feeling tired or can’t make it through a workout think about what you have eaten.  It really makes a difference.  We don’t have to rely on the experts to tell us that, just think about it.  There are a lot of ways people can eat, vegan, raw, vegetarian, etc., but stepping away from a diet that has a name and just trying to eat less processed foods and foods that are less processed can really make a difference in how you feel. 

If you pay attention to how you feel for a week or so, then try to cut out some of the processed foods that you normally eat you will notice a difference if you take note.

Sometimes you might not need to adjust your workout or the exercise it could be just fine, it could just be that you don’t have the proper nutrition to fuel your body.  A blog is not the place to get informaiton on what your body actually needs because everyone is different.  I am just suggesting that you take a look at your diet and see if you could make a few adjustments to get better NUTRITION and see how that affects you.  If you want specifics you need to see a nutritionist or work with a personal trainer.

Sometimes we think we are eating healthy because the packaging claims it is “natural” or “wholesome”, but the truth is more processed foods are just full of chemicals.  Just look at what you are eating.  Check the INGREDIENTS, not just the big words on the package that make claims.

I believe that good nutrition affects your ENTIRE body: you physical body and your mental state. If your body has property nutrition you have more energy and you FEEL better.  You can actually make it through a workout without just wanting it to be over, and then that makes your body feel good and then your mind feels great because you feel like you can conquer the world.

We were at a gathering today in San Jose with a lot of good food.  Not too much processed food.  A lot of vegetables.  I am sure I am going to feel great tomorrow.  Good nutrition makes a difference.

Posted in Food | Tagged: , , , , , | 4 Comments »