Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

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    Yin Yoga: Mons at 11:30 am

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    Stretch: Thurs at 10:30 am

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Archive for January 5th, 2010

Nia and the 8BC System

Posted by terrepruitt on January 5, 2010

Music and the 8BC System is Nia White Belt Principle #3. This is part 2 of the principle, a brief bit about the 8BC System.

To learn our music, us Nia teachers, literally map out our music. We measure our music using a system of notations called bars.  This is our map. We count out our music 1-and-2-and-3-and-4-and-5-and-6-and-7-and-8-and.  Each bar has 16 counts. We count out the song noting the bars on a page. Then we go through and “dress” the bars adding marks to the page making notes of the sounds we hear.  We use the noted sounds as cues for the choreography in a routine. No matter if the movements are matching the music or going opposite to it, the instruments and sounds are our cues.

By mapping our music, (“barring” our music) we get to know our music really well.  Knowing our music really well allows us to easily play with the choreography, while at the same time, sticking to the basics of it.  We can also take the music that we have learned while learning a routine and add different choreography to it.

Also practicing this barring system ensures that we can take any music and dance the Nia choreography to it.  We just match the Nia music up with music that has the same count and we can pretty much just “plug” in the Nia choreography.

All of this allows us to have fun while exercising and doing our Nia routines/Nia workouts.

I have taken to the practice of mapping out my music and then scanning it so that I will have a completely mapped out song so when I am ready to add different choreography to it, I can just print my music map and put in the movement portion on my barred music.

Mapping the music allows for so much creativity.  Instead of just dancing to the beat you can dance to one instrument, you can allow your body to “BE” the cymbal or the flute, or you can shimmy to the melody, or sway to the harmony.  It is fun to play with the music.  And you can do whatever you want and lead your class through it all because you have a map!

Since music is such a big part of Nia, I am sure that I will visit this topic often.  I might even come back to the Nia White Belt Principle #3.

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