Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach yoga, Nia, and stretch online!

    ALL CLASSES ARE ON ZOOM

    Gentle Yoga: Tues at 10:00 am

    Nia: Wednesday at 10:00 am

    Stretch: Thurs at 10:00 am

    Please see my website for details!

    I am also teaching a yoga class for the City of San Jose on Wednesdays through June at 5pm

    I am also available for private Nia / yoga / Personal Training all virtual, of course!

  • Enter your email address to subscribe to this blog and receive notifications of new posts by email.

  • My Bloggey Past

  • ******

    Chose a month above to visit archives, or click below to visit a page.

Archive for June 10th, 2010

Stretching BEFORE Workout

Posted by terrepruitt on June 10, 2010

When I was young the thing to do, what we were taught to do, before exercise was to stretch.  Static stretching, moving into a position that stretches the muscle, then hold it for about 30 seconds.  The idea was to stretch every muscle in the body, from the top to the bottom or the bottom to the top.  This was considered a proper warm-up.  This was the correct way to get our bodies ready for exercise.  This we were told would prevent injury. Research and knowledge has changed that.

With advances in exercise technology and body knowledge, it is now a popular belief that this type of stretching, static stretching could actual harm the muscles or in the very least keep them from operating at their peak.  Some researchers believe that stretching before exercise actually causes the muscle to contract and tire, therefore not perform as efficiently.

A study done by the University of Nevada found that athlete’s muscle strength was decreased by as much as 30%.  If a muscles strength is decreased you are either going to be able to do less or injure yourself trying to do more than you muscle is able to do at the time.

So many of us have been taught to warm up this way for so long it is difficult for us to let go and to move on to the correct way to warm up.  This type of stretching — static stretch — is best left for the purpose of improving flexibility (and strength in the case of asanas) and is best done after a workout (unless it IS your workout as in the case of a yoga).  What type of warm up do you do?  Do you stretch before or after a workout?

Posted in Exercise and Working Out | Tagged: , , , , , , , | 6 Comments »