In Nia you are your own CPT. In some circles that stands for Certified Personal Trainer. In Nia it stands for Conscious Personal Trainer. You are responsible for your body, its movements, and its health.
If you were to hire me as your Personal Trainer you would complete a Health and Behavior Questionnaire. We would discuss it, along with your health concerns, and your goals. We would work together to create a fitness plan that would help you reach your goals. We would have one-on-one sessions so I could observe, coach, and assist you when necessary.
In a class setting there is no Questionnaire that we discuss. We have not discussed all of the things you want to address and the things you want to work on. We have not discussed your concerns at length. A class setting is different than a one-on-one personal training session. You know your history your goals and how you feel at that moment. It is up to you to set your pace and intensity level for that class.
It is up to you to be your own coach. Be aware of what is going on in your body so that you can make adjustments to your movements. It is up to you to do it in a non-judgmental way. You have all of the information: your fitness goals, your health history, your behavior history, how you feel that moment, you know your own energy level, and the status of your emotions. It is up to you to tune into all of that and to use it to receive the work you need at that moment. Move your body in a way that brings comfort.
Every day might be different, with each kata it could change as I have stated before when talking about the different (Intensity) Levels of Teaching, there are different levels of doing. As you move and you become more aware of how your body moves and what you sense as you move you will be able to tweak it so that you are able to move in comfort, but also reach the goals you have. You will become an experience conscious personal trainer.
Terre Pruitt's Blog 