Terre Pruitt's Blog

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Archive for October 23rd, 2010

Bell Peppers

Posted by terrepruitt on October 23, 2010

All, I love bell peppers. For a long time it was the only vegetable I would eat. GREEN bell peppers. I like all colors now. As you may have seen I like them grilled and filled with cheese. I also like them on sandwiches and salads. I prefer them raw. The only way I like them cooked is if they are still crunchy.

The red ones have lycopene in them, the same antioxidant compound that tomatoes have. The one that is thought to help reduce the risk of prostate cancer.

Nutrition Facts from Livestrong website

  • Serving Size: 1 large bell pepper (164g)

Calories 33
Total Fat 0.3 g
Saturated Fat 0 g
Trans Fat 0 g
Sodium 4.9 mg
Potassium 287 mg
Total Carbohydrate 7.6 g
Dietary Fiber 2.8 g
Sugars 3.9 g
Protein 1.4 g
Vitamin A 12%
Vitamin C 220%
Calcium 2%
Iron 3%

Red showing up with a few more calories and carbs, and less fiber, but A LOT more Vitamin A and C.

  • Serving Size: 1 medium pepper (148 g)

Calories 30
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0m g
Sodium 0 mg
Potassium 210mg
Total Carbohydrate 8 g
Dietary Fiber 2 g
Sugars 0 g
Protein 1 g
Vitamin A 140%
Vitamin C 380%
Iron 4%

WH Foods, says:  Bell peppers are not ‘hot’. They contain a recessive gene that eliminates capsaicin, the compound responsible for the ‘hotness’ found in other peppers.

I am glad they are so good for you because I love them. I can eat a whole one easy. Just slice it and eat it. That is what I was going to do when I took this picture. Do you like bell peppers? Do you like them raw or cooked?

Posted in Food, Vegetables | Tagged: , , , , , , , , , | 8 Comments »