Terre Pruitt's Blog

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Archive for October 19th, 2010

Probiotics–the Activia Stuff

Posted by terrepruitt on October 19, 2010

As you may know I started blogging to share Nia and information regarding health and wellness. As you can imagine checking into some things leads me to all types of things. New information is always becoming available.  Ever done research on the internet? You can end up miles away from where you wanted to be and nowhere near where you started. Some of those places can be very interesting. Interesting to me and I like to share with you.  You might not know you are interested but it turns out you are.

You know that yogurt that Jamie Lee Curtis advertises?  Activia?  Well, they advertise it as a digestive helper–to help keep you “regular”.  I’ve never tried it, but I believe in the theory.   Do you know what else it MIGHT help with?  Yeast overgrowth.  Yeast is in our bodies–men and women–and sometimes the amount of yeast in our system gets above the normal level and that can lead to infections.

Probiotics–the stuff contained in Activia and yogurt with live active cultures–can help with yeast overgrowth.   Probiotics are: “Live microorganisms which when administered in adequate amounts confer a health benefit on the host.”  Probiotics live naturally in the digestive tract (of men and women) and vagina.  Also less sugar in the diet can help.  Yeast feeds on sugar, so actually the more sugar you consume the more you are feeding the yeast in your system.  Any foods with live active cultures could assist in keeping that in check and maybe at the same time helping with your digestive health.

Please keep in mind that I am not saying that this might be a fix for an unhealthy diet.  I am always trying to find ways that we can be more healthy.  You know that I believe that we can always be better, adding probiotics to our “already healthy” diet could help it be better.  So, I am encouraging you, that if you eat yogurt look for yogurt that contains “live active cultures” and the least amount of sugar/sweetener as possible, if you want–take probiotic supplements, and cut down on sugar (in ANY and ALL forms).  I believe that all of this can be good for our digestive health.

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