Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch! SIX group classes a week!

    Nia: Tues and Thurs at 9 am, Fri at 10:15 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:15 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

  • Enter your email address to subscribe to this blog and receive notifications of new posts by email.

  • My Bloggey Past

  • ******

    Chose a month above to visit archives, or click below to visit a page.

A Carbohydrate Reminder

Posted by terrepruitt on November 18, 2010

Sometimes we need to be reminded about things . . . at least I do.  This is a brief stripped down reminder.

Carbs equal sugar in the body

Excess sugar equals excess insulin

Excess carbs equal excess insulin

Excess insulin equals increased appetite and a spike in dopamine

Dopamine is the pleasure hormone.

When you get a rush of pleasure with what you eat it tends to encourage you to eat more for more pleasure.  To get that rush.

This type of situation can cause cravings for simple carbs.  This could be an addiction to simple carbs.

So carbohydrates are not unhealthy it is the simple ones that are the culprits.  When there is too many they rush into the body’s system and cause all the excess.  Then it becomes a vicious cycle.

Excess insulin also signals the body to store the excess carbs as fat.

Exercise helps burn off calories.  Nia is a great exercise to burn off the calories.  🙂

Let me hear it. What have you got to say about this post?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: