Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

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Posts Tagged ‘hormones’

Natural Appetite Suppressants

Posted by terrepruitt on January 31, 2012

Almonds – They have everything good in a meal; carbohydrates, fiber, fat, protein, vitamins, and minerals.  If you don’t have a nut allergy they are a great snack.

Water –  If you drink water you feel full.  In fact research has stated that sometimes the body indicates dehydration as hunger.  So it could be that you are not really hungry but dehydrated and in need of water.

Ginger – Is also an appetite suppressant.  Not only does it help suppress, but as mentioned on my blog before it helps with digestion once you do eat.

Avocado – Studies have shown that the body converts an acid contained in the avocado to a hormone that increases the feeling of satiety and fullness. But just as with almonds they do contain a high amount of fat so the key is still moderation.

Coffee – The caffeine, coffee stimulates the central nervous system and can suppresses the appetite.  Suppressing the appetite yet drinking  a lot of cream and sugar might not give you the result you want, so black coffee could be the answer.  Don’t drink too much because then you could get jittery AND hungry!  

Apples – With the fiber and the bulk an apple can help fill you up and help with regulating your system.

Sweet Potatoes – As a complex carbohydrate a sweet potato can give you the feeling of fullness and sustained energy.

Tofu – Studies have shown that the hormone peptide is an appetite suppressant. Tofu is a great source of protein and it is protein that is responsible for the release of this hormone.  Helps explain why a breakfast with protein keeps you feeling full longer than one just full of simple carbohydrates. 

Wasabi – Some say spicy foods make you feel full.  If you like hot and spicy you can be the judge.

Green Tea – Research has proven that green tea helps you feel full.  As with all of these listed, it really is up to you and what you think, but I am sure you have heard about the other benefits of green tea with its anti-oxidants.  Remember unless you get decaffeinated green tea, it does have caffeine.
 
Oatmeal – Slow cook oatmeal has a lot of fiber.  Fiber helps you feel full and stay full.

Green leafy veggies –  With leafy greens it is fiber and the fact that you can eat a lot and actually GET full!  So leafy greens actually fill you AND suppress the appetite.

Salmon – Salmon has Omega 3, fat helps you feel full.  It also has protein. 

Flax Seeds – Omega 3 and fiber.  A winning combination.

Cinnamon – Since cinnamon helps stabilize blood sugar and there is a link between hunger and blood sugar levels, it is logical that cinnamon would help suppress or at least help stabilize the feeling of being hungry or full.

Pine Nuts – Remember, we have already said that protein helps suppress the appetite, well, Pine nuts contain the highest amount of protein of any nut or seed. They also affect the hormones that work to signal the brain that you’re no longer hungry.

Some of these can be eaten as a snack in between meals to help you from being too hungry and maybe eating something unhealthy.  Or then can be added to a meal to help you feel more satisfied and stay full longer.  Or you can combine them to help you keep from in between meal snacking. 

You can add wasabi to your salmon.  Throw some flax seeds, pine nuts, or almonds on your leafy greens.  Sprinkle some cinnamon in your coffee.  Add some ginger to your water.  Apple in your oatmeal.  Avocado and tofu?  Either way you have some health natural ways to suppress your appetite and/or keeping you feeling full and satisfied.  What do you think?

Posted in Food | Tagged: , , , , , , , , , , | 10 Comments »

How Do They Get More Nutrients In Those Eggs?

Posted by terrepruitt on August 30, 2011

Nia teacher eats eggs, Nia San Jose, Los Gatos Nia, Eggs Omega 3When I first saw an egg package that said the egg had more nutrients I made a mental note to look into that.  I had been thinking, “How can they do that?  Did they inject the egg with the additional nutrients they claimed it had?”  I mean it seems like that is how they would have to do it, right?

The last time I was in the store buying eggs I grabbed a carton that said, “Now!  For Your Nutritious Diet High In . . . ” in big flashy letters. All the while I am thinking, “Ok, I’m a sucker.”

First of all let me share with you some other information that I found while looking up the information on “more nutritious” eggs.

Brown eggs are NOT more nutritious than white eggs.  I was under the impression that brown eggs were better for you.  Don’t know when I heard that or who from, but that is what I always thought.  Turns out it is actually the color of the hen that determines the color of the egg.  A brown egg comes from a hen with red feathers and a white egg comes from a hen with white feathers.

A brown egg might be more nutritious than a white egg if the hen laying the brown egg was fed better feed.  Ya see, THAT is how eggs get more nutrition packed into them . . . the feed.  What the chicken eats is what affects the nutrition of an egg.  When I was looking for information I saw many things that said organic is best and free range is best.  This makes sense to me because eating food without a lot of chemicals on it seems to be better for all of us and being able to eat what is natural is another thing that seems to be best.  So an organic egg would mean that the chicken’s diet did not have a lot of chemicals on it.  A free range egg would mean that the chicken was able to roam free and eat what a chicken would naturally eat.

The eggs that I purchased claimed to have won awards for best taste.  I don’t eat eggs plain so I don’t know that I can actually tell a better tasting egg.  These eggs also claim that their hens are feed “an improved all-natural, all-vegetarian diet with no animal fats or animal by-products.”  The inside of the carton continues to say that the no hormones are added to the laying hens’ diets and no antibiotics are “used in the production of the Egg-land’s Best eggs.”

Now a hen’s natural diet would include insects.  I don’t know if insects are considered ok in a vegetarian diet or if these hens don’t actually get any insects.  But according to the packaging the diet fed to these chickens makes the eggs high in vitamins D, B12, and E.  Also the were able to produce eggs with 25% less saturated fat than regular eggs.  The pretty packaging claims there is 115 mg of Omega 3 and 200 mcg of Lutein.  At this point there is no RDA for either nutrient, but Omega 3 is an essential fatty acid that cannot be produced in the body.  Lutein acts as an antioxidant which helps protect cells from damage caused by free radicals.  So eggs containing these two nutrients seem like a better choice to me.

The Egg-Land’s Best claims their diet is patented.  From what I have seen in looking around, in order to produce Omega 3 enhanced eggs the hen’s would have to be feed flax seed or fish oils.  I am thinking that fish oil would make the diet not vegetarian.  Some things I glanced at in looking into this topic suggested that eggs produced by hens who had fish oil as part of their diet produced a fishy tasting egg.  Again, not sure about that, but it make me giggle.

I just think it is interesting that the only way to produce a more nutritious egg is to feed the hens better nutrition.  Kind of telling, yes?

Posted in Food | Tagged: , , , , , , , , , , , , , , , , , | 4 Comments »

A Carbohydrate Reminder

Posted by terrepruitt on November 18, 2010

Sometimes we need to be reminded about things . . . at least I do.  This is a brief stripped down reminder.

Carbs equal sugar in the body

Excess sugar equals excess insulin

Excess carbs equal excess insulin

Excess insulin equals increased appetite and a spike in dopamine

Dopamine is the pleasure hormone.

When you get a rush of pleasure with what you eat it tends to encourage you to eat more for more pleasure.  To get that rush.

This type of situation can cause cravings for simple carbs.  This could be an addiction to simple carbs.

So carbohydrates are not unhealthy it is the simple ones that are the culprits.  When there is too many they rush into the body’s system and cause all the excess.  Then it becomes a vicious cycle.

Excess insulin also signals the body to store the excess carbs as fat.

Exercise helps burn off calories.  Nia is a great exercise to burn off the calories.  🙂

Posted in Just stuff, Misc | Tagged: , , , , , , , , , , | Leave a Comment »