Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch! SIX group classes a week!

    Nia: Tues and Thurs at 9 am, Fri at 10:15 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:15 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

  • Enter your email address to subscribe to this blog and receive notifications of new posts by email.

  • My Bloggey Past

  • ******

    Chose a month above to visit archives, or click below to visit a page.

Purple Potatoes

Posted by terrepruitt on January 18, 2011

The Prime Rib potluck had purple potatoes.  The hostess made purple potatoes or maybe they were blue.  She roasted yellow and purple fingerling potatoes.  I have seen purple potatoes in the store, but not purple fingerlings.  I have never had a purple potato.  The way they were cooked was incredible—they were perfect.  The seasoning was perfect and they way they were cooked was perfect.  The purple ones did not taste different from the regular ones.  But they were so pretty.  I was mesmerized by the deep purple color. There is an idea out there that it is important to eat the color of the rainbow.  There is a lot of nutrients in the different colors of fruits and vegetables.  Research is proving that there are antioxidants found in the different colors.

Anthocyanin is responsible for the purple and blue colors of fruits and vegetables.  This particular flavonoid is proving to have anti-cancer and heart-protective effects.  Research is also discovering this antioxidant has benefits shown to boost the immune system and protect against age-related memory loss.

Potatoes with the darkest color are proving to have almost four times the amount of antioxidants . . . AND they hold up to 75% of their nutrients after being cooked.  As you know a lot of vegetables lose a large amount of their nutrients when cooked.

According to the USDA’s website: “All potatoes are a good source of complex carbohydrates, potassium, vitamin C, folic acid, and iron.”  So with the purple variety you would be getting all of that plus the added benefits of antioxidants.  PLUS . . . you can’t overlook the beautiful color they add to any plate!

Have you had a purple potato?

8 Responses to “Purple Potatoes”

  1. Are you going to the next tweet up event?

    Like

  2. niachick said

    I have not had a purple potato, nor have I ever seen one in the organic market where we shop. Will have to check it out!

    Like

  3. suzicate said

    So pretty! Purple always warms my heart!

    Like

  4. Becky said

    Wait… they make purple potatoes???
    Must. Have!

    Like

    • Some places might refer to them as blue, but some places call them purple. That one looks purple doesn’t it? It was so pretty. That picture is pretty true to the color. I know everyone’s monitor is different, but it was purple. And it taste the same as a regular potato . . . although these were not regular. They were prepared and seasoned to perfection.

      Let me know what you think when you have ’em.

      LOVE, LOVE, LOVE, LOVE, LOVE, LOVE (iinfinity) seeing you here!

      Like

Let me hear it. What have you got to say about this post?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: