Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

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Archive for March, 2011

Fresh and Easy

Posted by terrepruitt on March 8, 2011

Yay!  There is a grocery store in Willow Glen in the neighborhood where I have my San Jose Nia Classes.  This means I can pick up some things on the way home.  I can anyway because my regular grocery store is not that far past my house, but sometimes I take the exit for my house before I remember I wanted to go to the store because I start thinking of all that I have to do.  Once I am off the freeway and I actually have to pass my house to get to the store, I can easily talk myself into NOT going to the store.  Ya know?  So this store is pretty much right on my way home.

It is a tiny little market.  The isles are so small two carts can barely fit down the same row.  Just like the bigger stores they have so many extra bins and displays in the aisles (on the ends) there is no way to have two carts going down that way either.  So it is kind of  a place where you can actually run into your neighbors.  🙂  I was excited when I saw that there was no added trans fat and high fructose corn syrup.  I had walked by the sign quickly so I had thought that all products in the store were like this.  But as soon as I saw some products I am familiar with having those ingredients I realized that the sign said that Fresh and Easy products don’t have those ingredients.  But they DO have Canola Oil so depending on what you believe in regards to that oil you will have to take that information with a grain of salt.

I did have a yummy sample of vanilla yogurt and granola.  I was going to buy some of the granola because it tasted really good in the yogurt.  Even though it didn’t have HFCS in it, or any partially hydrogenated oil, it did have canola oil in it so I didn’t buy it.  Canola oil is not easy to avoid so when I don’t need the product I am not going to buy it.  I am not going to buy a product new to me that has Canola oil in it.

They do have their own brand of Teryaki without HFCS.  YAY!  I have had teryaki in months because I’ve only seen kind with HFCS in it.  It doesn’t taste very “teryaki-y”.  Its first ingredient is soy sauce and that is pretty much what it tastes like.  But it is not bad.

I think they have a lot of interesting looking prepared food.  I didn’t look at all of them to see the ingredients, but I will check it out as I have the need.  They did have water crackers about $3.00 cheaper than my regular store.  I was excited to try them.  The box I open is very crumbly.  They are dry.  They are not as good as the water Crackers at Trader Joe’s that are the same price.

One thing that will keep me from filling up my cart and doing ALL my shopping at this new little neighborhood market is self-check out.  I don’t want to spend my time shopping and checking out the ingredients, looking, deciding, menu planning and thinking—-just to have to spend even MORE time checking myself out.  I only had a few items and it took me what seemed like forever to just find the bar codes on the items.  I understand that this is one way that a store can keep the prices down, but I did notice and I heard other people say that many items in the store were MORE expensive than other stores we frequent.  I don’t have to check my own groceries at the other stores.

And I don’t need to mention how great the checkers at Trader Joe’s do I?  I love the checkers at Traders Joe’s.

Anyway . . . I am excited to have a little market to stop in on my way home to pick up a few things.  As I said, I won’t be doing the bulk of my shopping here but it really is a great thing that this area of Willow Glen has a grocery store.

Posted in Misc | Tagged: , , , , , , , , , , , , , , , | 4 Comments »

Ferengi Shot Glass

Posted by terrepruitt on March 5, 2011

Do you collect anything?  My husband collects shot glasses.  He has them from all over.  ALL over . . . . . . even space.  This one is probably from the furthest away.  This is a shot glass from Ferenginar 🙂 .  Ferengi is from the Star Trek Empire.

You might be able to see it is made up of two pieces.  The metal piece made up of rings that hold the glass “shot glass” portion.  It is a fun design.  I guess it is perfect for off world shot taking.  I don’t know if he has ever drank out of it.  Now that I think about it is quite funny.  He collects shot glasses, but he doesn’t really drink shots.  He does like to buy a shot glasses from places we have been.  So it is the collecting of the item that brings him pleasure.  It is a bonus if the shot glass is cool or unusual.

Because I started this blog to promote Nia, my Nia classes, and grow in my Nia practice by writing and posting about it, I always have Nia in the back of my mind when I am writing a post.  Even if it has nothing to do with Nia, like this one.  It is about collecting, it is to share picture of this particular shot glass.  But as I was typing the part about my husband collecting shot glass because it makes him happy, it brings him pleasure I thought of a comparison to Nia.

The  similarity is that he doesn’t really like to drink shots, a person could not really like to workout or exercise.  My hubby likes to buy shot glasses, it brings him pleasure, Nia is a dance, if you like to dance it brings pleasure.  If the shot glass is cool or unusual it is better, Nia is cool, it is unusual, it is different.  The fact that John doesn’t really drink shots doesn’t mean that it is not nice to have shot glasses around in case he wants one so he gets the benefits of owning them.  Nia doesn’t really FEEL like exercise because the participants are involved in a movement that bring pleasure, but since we are moving in all different ways, up down, around, fast, slow, and engaging so many body parts and muscles it IS a workout.  You DO receive benefits as you do when you do traditional exercise.

Funny how things can be connected.  Funny how things can be collected.  Do you collect anything?  What?

Posted in Misc | Tagged: , , , , , , , , , , , , , , , , , | 18 Comments »

My Experiment with Collard Greens

Posted by terrepruitt on March 3, 2011

I always hear about collard greens and how nutritious they are.  I was in the store the other day shopping after my Nia class.  I always feel energetic after Nia.  Sometimes even a little adventuresome, so I decided to buy some collard greens.  I was hoping I could cook some mushrooms and throw the greens in and let them steam a little bit.  I looked up how to cook collard greens and what I found was boil with ham hock.  Uh-oh.  The two things I read talked of cooking the bitter out or disguising it with bacon or ham.  I looked at the pictures of dull green soggy veggies piled on a plate and realized why I had never eaten collard greens.  Ewwww.  It looks like a soggy pile of spinach.

I decided to go ahead with my plan.  I minced a shallot and cooked the mushrooms.  I didn’t salt the mushrooms because I was thinking that I would need all the salt I could use on the collard greens AND I would need to sweat the greens.  Right as the mushrooms were done cooking I put a little butter in the pan, I was thinking this would help counter-act the bitter I had read about.

I put some wine in the pan.  I was thinking in addition to the salt sweat I was going to have to somewhat steam the greens because I had also read something about the greens being tough.  I put the greens in and put a spoonful of minced garlic on it.  Then salted it a bit.  They cooked much faster than I thought considering what a heart leaf it is.

So, my hubby was happy.  It tasted like the mushrooms I usually cook or like all the other veggies except there was a slight sourness to it.  So, now that I know they don’t taste horrible and they can be cooked and enjoyed without boiling them with  ham hock, I can step away from the normal flavoring and try other flavors.  Ones that will compliment the strong flavor of the leaf.

Do you cook collard greens?  Do you boil them with the ham hock?  How do you cook them?  Give me some ideas because I think I will be making them a lot more because it really made my husband happy.

Posted in "Recipes", Food, Vegetables | Tagged: , , , , , , , , , , , , , | 18 Comments »

Triceps Extension

Posted by terrepruitt on March 1, 2011

I told my Nia Sister Jill that I wanted to post some exercises one can do with a weighted bar.  Her comment on my one of my last posts helped encourage me.  A couple of ways to use the weight bar is triceps extensions.  You can stand or sit down, grasp the bar in an over hand grip, then carefully raise it over your head until your elbows are pointed towards the ceiling and the bar is behind your head, push the bar up.  Concentrate on keeping your elbows pointing up at the ceiling.  Don’t rock, sway, or use momentum to get the bar up and back down (behind your head).   Be sure that the movement is smooth and controlled.  Your core is tight.  Abs contracted to assist in protecting your lower back.  The movement is just from your elbows and you are moving your forearms.  Your head does not move, the bar does not touch your head or your shoulders/neck.

This same thing can be translated into a lying down exercise.  Elbows pointed up, forearms move.  The triceps do the work do not let momentum move the weighted bar.  In this position your core is still tight.  Abs are contracted even while lying down.  Also be careful not to let the bar hit you in the head.

You hands can be about shoulder width apart or close together.  I like to adjust the width depending on how I am feeling.  Another way to do this, depending upon the weight of your bar, you can rest one end of the bar on the ground.  While this allows for the ground to assist you with the weight, I find that it requires me to have my wrist bent at an odd angle.  Be very aware of your wrist if you are allowing one end of the bar to rest on the ground.  You want to make certain that you are not injuring the rest.  So experiment to find a comfortable position that does not put too much stress on it.

These are the same exercises that you might have done with dumbbells.  Using the weight bar is just a different way of doing them.

Posted in Exercise and Working Out | Tagged: , , , , , , , , | 6 Comments »