Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach yoga, Nia, and stretch online!

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    I am also teaching a yoga class for the City of San Jose on Wednesdays through June at 5pm

    I am also available for private Nia / yoga / Personal Training all virtual, of course!

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It’s Nice To Hear Someone Agree With Agility

Posted by terrepruitt on October 18, 2012

I teach a Nia Class for the city of San Jose.  The city has it set up pretty cool in that instructors can have a day and a time at a specific community center that we can call “my” class and we can also teach other people’s classes as a substitute.  We have this forum where we post requests and needs.  Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, ZumbaMany instructors have full time jobs and kids so they have other responsibilities that call them away from their regularly schedule class.  Plus there is always a cold, a serious illness, or a bump/bruise or strain.  This network of teachers allows us to live our lives and take care of ourselves when necessary.  It also helps expose our community to different types of workouts and different teachers.  I have shared before how at one point I was trying to make Nia be more like whatever it was I was subbing for.  If you haven’t read that post, I am sure you might be able to imagine how that turned out.  It made this Nia teacher very unhappy and I don’t think it was a great service for the attendees either.  One of the reasons I applied for the job with the city was so that I could share Nia with the community.  Recently I taught Nia as a substitute class for Zumba, and my thoughts on Zumba and agility were confirmed.

A few of the student came up afterwards to talk to me about Nia.  Some shared how they like it because it was gentle yet allowed them to work up a sweat and get a great workout.  One woman made me giddy because she said the same thing that I had just decided about Zumba.  It took me a while to get to this conclusion and she jumped to it her very first time.  She said that Nia is more complete.  She said that she loves Zumba, she does it three times a week, but the moves are not completed.  She said it was nice to be able to finish a move.  Nia allows you to move through the entire range of motion, through the entire range of the joint.  I loved that she was able to get that from one class.  I also love and appreciate that she can like both, Nia and Zumba.  They are both cardio dance exercise workouts, but they are different.  Seeming to always have to explain the two together, I am always thinking about it and just recently reached the agility conclusion. I explained in one of my posts how I feel Zumba seems to only move in one sensation.  Well, having gone to a training and experienced the Zumba Fitness Program I believe a Zumba class can move in all five, but it concentrates on agility and touches on the rest.  But they are in there if you know to look for them.

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, ZumbaSo this student who was talking to me after class picked up on that fact that in Nia we move through all five sensations and Zumba focuses on one.  This is not to say that is bad, this is just again pointing out how they are different.  Also this is me sharing that it is not just other Nia teachers and my Nia students that think that, it is other people who are more familiar with Zumba than Nia.  This is just a happy confirmation post sharing that I felt I got it right when I explained Nia and Zumba in that way.  Yay.

Both Nia and Zumba are great fun.  I encourage you to do whatever it is that will get you up and moving!  If you decide what type of movement you want it can help you decide what you can do to get it.

Do you like to take different types of exercise classes?  Do you like to just stick to one type of class?

6 Responses to “It’s Nice To Hear Someone Agree With Agility”

  1. I like the classes I actually get my rear off the couch to go do. Ha! I have not been to a class I hated. I still need to try Nia. I am so intrigued.

    Like

    • Exactly! Whatever you get up and do is great! I love hearing that. You are a little different than a lot of people, you embrace things and roll with what you got so, of course, you are gonna like whatever class you go to. You will do Nia one of these days! 🙂

      Like

  2. niachick said

    Yes I agree, both are fun. As I’ve said many times before in blog posts and on FB, if someone were to ask me the difference between Nia and Zumba, I would relate it to one’s desire for a relationship: Zumba is like a one-night stand — great fun in the moment, but no lasting desire; Nia on the other hand is the long term relationship where the relationship unfolds in waves of sensation — the desire is to find out more. Thanks for your post!!

    Like

  3. You must be in amazing shape!!! What better way to work out than to have fun doing so!!

    Liked by 1 person

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