Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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  • My Bloggey Past

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Posts Tagged ‘Nia instructors’

Celebrity Visits

Posted by terrepruitt on March 23, 2013

Whether you do Nia, Zumba, yoga, Pilates, country western dance, motor-cycle race, play tennis, or just about anything there are the “Gods” or celebrities of the practice/dance/sport.  Often the “Gods” or gurus are the masters or the top teachers, but sometimes it is the CREATOR himself/herself.  That is when the event is really rockin’.  That is when the events sell out or get so crowded it is crazy.  Well, Nia is going through a lot of changes and they have been working for a couple of years training the top instructors to move up even further to become top trainers.  The male of the male-female combo that created Nia, Carlos AyaRosas (FKA Carlos Rosas) retired a bit ago, so that left the female creator to continue on.  She is coming to the San Francisco Bay Area . . . . . which is a rather large area.  She is going to be in the North Bay, the East Bay, and the Peninsula.  And it is going to be rockin’.  She and a top trainer are going to be here.

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba

April 2013

Debbie Rosas is the (co-)creator of Nia.  Kevin VerEecke is a Nia Trainer.  They are going to be in the San Francisco Bay Area in the beginning of April (2013).  They are going to have seven classes.  It is going to be incredible.  Every thing has its superstars, its celebrities and these are ours.  It is really exciting.

I took my Nia White Belt Intensive at the Nia Headquarters in Portland.  The trainers doing the intensive were Debbie and Carlos.  Plus they were here for a “Spirit of Nia” tour within the last four years.  So I have met them both.  I have never met Kevin.

I am excited that Debbie and Kevin will be here sharing the Nia experience.  The classes that they are going to be doing are 52 Moves classes.  While we have a basic set of 52 Moves we don’t typically do all 52 in every Nia Routine.  We do many, but not usually all.  In these classes they are going to lead us through all 52 Moves.  There are going to be seven chances to check it out.

The first class that will be held will be with Keven VerEecke only in San Rafael.  Then Friday’s classes, Saturday’s Classes, and Sunday’s Classes will be both Debbie and Kevin.

The flyer indicates that all classes will have a different playlist.  I guess for some people that is important.  I know Nia enough to know that all seven classes could be the same EXACT playlist yet all seven classes could be totally different.  That is the beauty of Nia.  And with two masters leading the dance it wouldn’t matter.  BUT . . . the flyer does indicate all classes will have different play lists.

I hope you will take this opportunity.  Nia is always fun, but when you have the creator up in front of a room full of people who are there to dance, move, and have fun there is no way you can experience anything but MAGIC.

Posted in Nia | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments »

It’s Nice To Hear Someone Agree With Agility

Posted by terrepruitt on October 18, 2012

I teach a Nia Class for the city of San Jose.  The city has it set up pretty cool in that instructors can have a day and a time at a specific community center that we can call “my” class and we can also teach other people’s classes as a substitute.  We have this forum where we post requests and needs.  Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, ZumbaMany instructors have full time jobs and kids so they have other responsibilities that call them away from their regularly schedule class.  Plus there is always a cold, a serious illness, or a bump/bruise or strain.  This network of teachers allows us to live our lives and take care of ourselves when necessary.  It also helps expose our community to different types of workouts and different teachers.  I have shared before how at one point I was trying to make Nia be more like whatever it was I was subbing for.  If you haven’t read that post, I am sure you might be able to imagine how that turned out.  It made this Nia teacher very unhappy and I don’t think it was a great service for the attendees either.  One of the reasons I applied for the job with the city was so that I could share Nia with the community.  Recently I taught Nia as a substitute class for Zumba, and my thoughts on Zumba and agility were confirmed.

A few of the student came up afterwards to talk to me about Nia.  Some shared how they like it because it was gentle yet allowed them to work up a sweat and get a great workout.  One woman made me giddy because she said the same thing that I had just decided about Zumba.  It took me a while to get to this conclusion and she jumped to it her very first time.  She said that Nia is more complete.  She said that she loves Zumba, she does it three times a week, but the moves are not completed.  She said it was nice to be able to finish a move.  Nia allows you to move through the entire range of motion, through the entire range of the joint.  I loved that she was able to get that from one class.  I also love and appreciate that she can like both, Nia and Zumba.  They are both cardio dance exercise workouts, but they are different.  Seeming to always have to explain the two together, I am always thinking about it and just recently reached the agility conclusion. I explained in one of my posts how I feel Zumba seems to only move in one sensation.  Well, having gone to a training and experienced the Zumba Fitness Program I believe a Zumba class can move in all five, but it concentrates on agility and touches on the rest.  But they are in there if you know to look for them.

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, ZumbaSo this student who was talking to me after class picked up on that fact that in Nia we move through all five sensations and Zumba focuses on one.  This is not to say that is bad, this is just again pointing out how they are different.  Also this is me sharing that it is not just other Nia teachers and my Nia students that think that, it is other people who are more familiar with Zumba than Nia.  This is just a happy confirmation post sharing that I felt I got it right when I explained Nia and Zumba in that way.  Yay.

Both Nia and Zumba are great fun.  I encourage you to do whatever it is that will get you up and moving!  If you decide what type of movement you want it can help you decide what you can do to get it.

Do you like to take different types of exercise classes?  Do you like to just stick to one type of class?

Posted in Nia, Zumba | Tagged: , , , , , , , , , , , , , , , , , | 6 Comments »