Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yin Yoga: Mons at 11:30 am

    Gentle Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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  • My Bloggey Past

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Posts Tagged ‘City of San Jose Nia Classes’

Rockin’ The Block Or More Accurately My Nia Classes

Posted by terrepruitt on June 17, 2014

I teach Nia for the City of San Jose and the YMCA.  I have been teaching Gentle Yoga too, but that is different.  The Gentle Yoga classes are usually smaller both the actually room we are in and the number of people.  And with yoga we don’t need the music loud so often times my iPhone in the middle of the yoga mats serves us just fine.  But with Nia we need the music loud.  Not “Zumba-loud” because I still need to be heard over the music, but loud enough that I can hear my music cues and people can get a sense of the music.  With most of my classes the number of students is more than yoga and the venue is larger.  I actually have taught at some places where the audio system did not work so I tried using my phone and it did not have enough volume.  With Nia people follow my lead, but they also move their body in their own way so it helps them dance when there is music to dance too.  So since I teach in all different places and the audio system is not always the same I have a variety of speakers.  I had been looking at one for a couple of years, but never wanted to invest the money.  But one day my hubby and I were at Costco and we saw a device I had been looking at.  He wanted to get it.  I hemmed and hawed, but we came home with a Block Rocker.

I had almost bought one before but with every model they came out with something different so I was trying to decide which one to purchase.  Then they came out with a Bluetooth enabled version.  I wanted to know that I could still use an Aux cable because Bluetooth can be spotty.  I had not been able to determine that from my shopping online at first.  And then I forgot about it until I saw it in Costco.  We pulled it off the shelf and checked it out.  Read the box to make sure it would play music both ways — via Bluetooth or a cable.  And my hubby put it in the cart.  All the way around the store I kept thinking, “Yes.  No.  Yes.  No.”  and on and on.

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle YogaWe came home with it.  We plugged it in and hooked it up to our devices.  It was pretty cool.  Both my husband and I have used it around the house.  It does GREAT house sound.  Our house is an acoustical “weird-mare”, but it works great.  Both of us have used it out in the yard.  But none of that is in a big room with people in it.  And I am not complaining that the rooms I have been teaching in have sound systems.  That is GREAT.  I am very fortunate.  I have not had the opportunity to use my big speaker.

My Group Ex Nia Class with the City of San Jose on Tuesdays and Thursdays is normally held in the dance studio.  But this summer there is Summer Camp in there for the kids one week every month.  So at the beginning of the year my supervisor moved us from the dance studio to the Multipurpose room.  I didn’t know if this room had an audio system.  I have been telling my class for months that we were going to be in the MPR for a few classes this summer.  Then for the past two weeks I have been reminding them of the actual dates.  I would have been very upset with myself if I had shown up and not be prepared.  Here I have been preparing them for months and then I didn’t have music.  I am soooooooooo glad I thought about my Block Rocker.  This is EXACTLY what it is for.

I even remembered to charge it the night before.  Ya see it is a Bluetooth device and it has a rechargeable battery so it can be used totally cordless.  Squeeeee!

So I used it today and it worked GREAT.  I am super happy.  I love it when things work out.  I am so glad that Costco had it and it was such a good deal.  As I said, I had been shopping for them for a couple of years and was happy this one was priced lowest of them all.  Even though it was the newest model.

Here is some information copied from the ION website:

•Streams music wirelessly from any Bluetooth music-playing device or phone
•Works with iPad, iPhone, iPod touch, Android devices, and more
•Input for a microphone (came with a microphone), instruments and other audio sources
•High-quality microphone included
•Built-in digital AM/FM radio and retractable antenna
•USB port for charging iPad, iPhone, or other devices
•Built-in battery provides up to 50 hours of use
•Bluetooth range of up to 50 feet
•High-output powered 2-way speaker
•1/8-inch auxiliary input for amplifying other audio devices
•Recessed wheels and telescoping handle for portability
•Rugged design to withstand heavy use
•Projects high-fidelity sound up to 150 feet away
•Built-in cradle for your smartphone, iPad, or other device

It does not have an equalizer so it will not be “perfect” sound.  It is what it is.  It is great . . . in my opinon . . . for exercise classes.  Oooo, I am so excited.  You know me, I like to share when I am excited about things.  When I learn of something that helps make MY life easier I like to share.  I like to let you know so perhaps it can help one of you.

Can you see yourself owning one?  Do you think you could use one?  Do you like to have people over for outside grilling and/or BBQing?

Posted in Misc | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , | 6 Comments »

I’m Blue, But No Tears Here

Posted by terrepruitt on November 13, 2012

Last week I cancelled my Monday and Wednesday Nia class and got a substitute for my Tuesday Nia class with the City of San Jose.  I decided to take the next level of Nia training.  I was a White Belt, now I am a Blue Belt.  Nia calls their trainings intensive.  I cannot assume to know why, but I am glad they do.  They are very intense.  The training is part lecture and part moving.  The moving can be dancing or types of exercises to further the learning process.  People tend to learn better when they are doing, so there is a lot of doing.  In my rough calculations it was about 53 hours of instruction, including the Master Classes.  It was Saturday through Friday.  It was exhausting.  It was energizing.  It was incredible.  As I have mentioned before and I will continue to mention Nia is a cardio dance exercise.  Come to a class.  Move.  Have fun.  Sweat.  Get your workout in.  But Nia is also a practice.  I compare it to yoga in that a person can go into a yoga class and work out and do the exercise and then leave and not give it a second though.  Or they could give it a second thought.  They could take on some of the aspects of yoga, they could practice breathing and/or meditating or anything else that might be attached to their yoga class on a deeper level.  That is what a person can do with Nia too.  So some people take the intensives for self-growth with no intention of teaching at all.  Even if they are not planning on teaching or are not currently doing so, the training is just as intense.

Each belt level has its own focus and intent.  Blue Belt focus is Communication, Relationship and Intimacy with the intent to energize personal connection through self-discovery and communication by following The Body’s Way.  Sounds like a lot.  Ok, it IS a lot.  LOL!

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, ZumbaIn addition to a focus and intent, each belt level (aside from Green) has its own set of principles.  With the Blue Belt, the principles were made to layer onto or over the White Belt Principles.  Some of the information is very close to being the same, but with a little more added to it.  It is very interesting the way Nia does things.  It is very amazing the training they come up with and the delivery of it.

In this training we were shown many things, one was an enlightened way to use the Nia 5 Stages or the Developmental Anatomy to measure all types of things and where we might be in a process.  It is a pretty cool tool.  It is part of the Body’s Way.

I am 100% positive I will have more posts regarding the Blue Belt Intensive, the Blue Belt Principles, and my thoughts on it all.  I am still processing it right now.  My mind is racing with thoughts, ideas, things I learned, things I didn’t learn, just a lot of things.  There is so much that I want to share.  There is also a lot I don’t want to share.  Nia is not a secret society by any means.  There are no secrets to the intensives, in fact most of the information is things that have been around for as long as I can remember.  The information is stuff you have probably heard before.  It is just the WAY they deliver it.  And the way it is connected to the body that is somewhat unique.  If I decide not to share something or talk vaguely about some things it is because I don’t want to ruin the surprise of some things for those of you that will be taking the Blue Belt.  Since the Blue Belt Principles are layered onto the White Belt Principles I will probably write more post about them too.  And we will see what comes up.  I have chosen to participate in Nia as a practice.  For now, I will revel in Blue!

Is there something that you have in your life you consider a practice?

Posted in Blue Belt, Nia | Tagged: , , , , , , , , , , , , , , , , , , , , , | 2 Comments »

It’s Nice To Hear Someone Agree With Agility

Posted by terrepruitt on October 18, 2012

I teach a Nia Class for the city of San Jose.  The city has it set up pretty cool in that instructors can have a day and a time at a specific community center that we can call “my” class and we can also teach other people’s classes as a substitute.  We have this forum where we post requests and needs.  Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, ZumbaMany instructors have full time jobs and kids so they have other responsibilities that call them away from their regularly schedule class.  Plus there is always a cold, a serious illness, or a bump/bruise or strain.  This network of teachers allows us to live our lives and take care of ourselves when necessary.  It also helps expose our community to different types of workouts and different teachers.  I have shared before how at one point I was trying to make Nia be more like whatever it was I was subbing for.  If you haven’t read that post, I am sure you might be able to imagine how that turned out.  It made this Nia teacher very unhappy and I don’t think it was a great service for the attendees either.  One of the reasons I applied for the job with the city was so that I could share Nia with the community.  Recently I taught Nia as a substitute class for Zumba, and my thoughts on Zumba and agility were confirmed.

A few of the student came up afterwards to talk to me about Nia.  Some shared how they like it because it was gentle yet allowed them to work up a sweat and get a great workout.  One woman made me giddy because she said the same thing that I had just decided about Zumba.  It took me a while to get to this conclusion and she jumped to it her very first time.  She said that Nia is more complete.  She said that she loves Zumba, she does it three times a week, but the moves are not completed.  She said it was nice to be able to finish a move.  Nia allows you to move through the entire range of motion, through the entire range of the joint.  I loved that she was able to get that from one class.  I also love and appreciate that she can like both, Nia and Zumba.  They are both cardio dance exercise workouts, but they are different.  Seeming to always have to explain the two together, I am always thinking about it and just recently reached the agility conclusion. I explained in one of my posts how I feel Zumba seems to only move in one sensation.  Well, having gone to a training and experienced the Zumba Fitness Program I believe a Zumba class can move in all five, but it concentrates on agility and touches on the rest.  But they are in there if you know to look for them.

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, ZumbaSo this student who was talking to me after class picked up on that fact that in Nia we move through all five sensations and Zumba focuses on one.  This is not to say that is bad, this is just again pointing out how they are different.  Also this is me sharing that it is not just other Nia teachers and my Nia students that think that, it is other people who are more familiar with Zumba than Nia.  This is just a happy confirmation post sharing that I felt I got it right when I explained Nia and Zumba in that way.  Yay.

Both Nia and Zumba are great fun.  I encourage you to do whatever it is that will get you up and moving!  If you decide what type of movement you want it can help you decide what you can do to get it.

Do you like to take different types of exercise classes?  Do you like to just stick to one type of class?

Posted in Nia, Zumba | Tagged: , , , , , , , , , , , , , , , , , | 6 Comments »