Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch! SIX group classes a week!

    Nia: Tues and Thurs at 9 am, Fri at 10:15 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:15 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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  • My Bloggey Past

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Are You Happy – It’s Your Choice

Posted by terrepruitt on March 9, 2013

Have you seen tDance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumbahis simple flow chart?  What do you think?  Do you think it is this easy?  I first saw this awhile ago on FaceBook when a Nia friend posted this picture on her page.  I googled it to find out where it came from.  I found this to be the creative work of Alex Kopblin.  You too might have seen this poster because it seems to get around.  It makes sense.  Are you happy?  If not do something about it right?  Sometimes that is easy.  Sometimes it is not.  Are you happy?  To me this is a huge defining life question.

I know that many of us have things in our lives that can make us sad.  We could all probably sit down and focus on those things and become sad, if not downright depressed.  I believe that is what some people do.  I also believe that the people who are happy choose not to do that.  It is not that their lives are perfect and they have nothing to feel sad about, it is that they choose not to focus on that.  So this flow chart graphic could just be a reminder not to focus on those things.  It could also be a reminder to actually make some changes.

This easy to follow chart could just be a reminder to do something that makes you happy.  The “thing” does not have to be time consuming, costly, or difficult, just something that makes you smile.  Maybe take a walk at lunch.  Maybe stop to smell a flower.  Maybe go to the ocean.  Maybe get all the errands done that you had planned.  Whatever . . . . just do SOMETHING that makes you happy, something that fills you with joy and that is a step in a good direction.  Those feelings can carry you to the next place.

If you can, if you have the opportunity . . . . if you MAKE the chance do something like that EVERY DAY!  If you do just one thing that makes you happy EVERY DAY that can help a lot on the path to happiness.

Please try to realize that if you are happy that does not mean that you are not affected by the things that are going on in your life.  There could be situations that are difficult and sad.  Maybe you think that being happy is something you shouldn’t do.  Maybe you feel guilty because someone else is suffering.  I don’t think you should.  I also don’t think that someone has to be happy and up all the time.  I know that we all have moments and situations that can be sad.  This is just me trying to remind you to take sometime for yourself and do something that makes you happy.  I like this poster and I believe it, I just also believe that sometimes the “change something” can be a difficult thing to do.  So maybe what I am trying to say is start small.  Work your way into “happy” if you need to.

Are you happy?  Is there something you like to do that makes you happy?  Can you do it?

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