Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch! SIX group classes a week!

    Nia: Tues and Thurs at 9 am, Fri at 10:15 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:15 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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DVDs Nia Teachers Learn From

Posted by terrepruitt on May 30, 2013

Nia Technique’s Outstanding Routine DVDs (Part 2)

Three years ago I posted about Nia Routines and I stated in that post that I would describe what the training DVD is like.  Here I am with that information.  Also, I want to share about the whole routine teacher training package that a Nia teacher receives.  It is turning out to be three (sort of four) posts long.  This is the second post.  That is how much we get in our Nia continued education Routine Teacher Training package.  I am just sharing briefly about it.  These posts are to give you an idea of what you would receive.  As a reminder you receive a CD, DVD, and pamphlet.  The CD and DVD are shipped to you and the pamphlet you can view online, save to your computer, and/or print.

The DVD consists of the Focus, Move the Move, Learn the Move, Energize the Move, and the Music.  In post one I talked about the Focus and the Move the Move section.  Here you’ll learn a bit about Learn the Move, Energize the Move, and the music.

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, ZumbaIn the Learn the Move section they explain the move.  The way they did this morphed over the years.  I have some DVDs where they stood facing the camera and talked about the moves.  Showing you the move and going into detail about each move.  I also have some DVDs where the teacher is just dubbed over the actual class as shown in the Move the Move portion.  So you are seeing the same thing over again and the creator is talking about the moves as the routine plays.  The explanation includes both the physical description and little tips.  Sometimes they might explain alternatives even if they have not done them in the Move the Move portion of the DVD.  They also sometimes explain why we are doing a move.  “‘Holding a ball’ allows a body to move systemically, connecting the upper body with the lower body.” This portion at times can help with figuring out how to do a move if it is a little challenging to you or your students.

With Energize the Move the creator explains the energy involved.  For example “the energy at this part of the routine is meant to be focused and very intentional.”  And, “the energy of connecting to your body and space around.”  This section can help provide pearls and additional verbiage that you can use to get your class moving.

The last section of the DVD is the Move the Move with just the music.  There is no teacher instruction.  This is where you do the Nia Class without being told what to do.  You get to watch and just listen to the music.

The music portion of the DVD always makes me remember I have always wanted an option in the Move the Move portion to be able to turn up the music.  I have an exercise DVD (Turbo Jam) where you can “pump up” the music.  You can still here Chalene Johnson giving you instructions but you can make the music much louder.  I think it would be of great help to me if I could turn the music up on my Nia Routine DVDs but still listen to the teacher talking.  I have yet to suggest that to Nia HQ.  It would really be nice for me to hear the music louder so I could practice my listening to the cues, yet still get the benefit of the instruction.  I’ve tried to time the music say from my iPod to the DVD so I COULD turn up the music myself, but I can never get it synchronized.  🙂

In my post Continuing Education – Nia White Belt Principle #12, I talk about the three stages of learning a routine.  I mention there are steps in each stage.  The Learn the Move and Energize the Move are couple of the additional steps.  Watching and learning the information contained in each of these sections of the DVD can be very beneficial to leading a routine.

In my next post I share some information about the pamphlets and you’ll see how there is even MORE information to learn!

Are you getting a clearer picture of what is contained in a Nia Teacher’s Routine DVD?  Can you somewhat understand that there is a lot of good information?

Let me hear it. What have you got to say about this post?

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