Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach yoga, Nia, and stretch online!

    ALL CLASSES ARE ON ZOOM

    Gentle Yoga: Tues at 10:00 am

    Nia: Wednesday at 10:00 am

    Stretch: Thurs at 10:00 am

    Please see my website for details!

    I am also teaching a yoga class for the City of San Jose on Wednesday 5/13, 5/20, and 5/27 at 5pm

    I am also available for private Nia / yoga / Personal Training all virtual, of course!

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Archive for September 20th, 2013

Goodie Jar – Check In #30

Posted by terrepruitt on September 20, 2013

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle YogaEEEEKKKK!  I cannot believe I forgot two check ins a row!  Wow!  My Thursdays got a little busier with the addition of the morning Nia class.  Definitely a good thing, but my schedule got a bit off.  Even though it has been almost a month since the first class, I need to work on my schedule a bit more.

This is a reminder about the Good Things Jar!  Ya know where we put notes of good things that have happened throughout the week?  Are you putting things in yours?  The reason we are doing this is to keep the good things at the forefront in our minds, in our hearts, and in our lives.  Yes, there are things that we can easily let bring us down . . . . believe me, I know, but that is when it is most important to remember the positive.

I am not a believer that you have to be positive all the time.  I believe that it is important to feel your feelings.  If you are sad go ahead be sad.  If you are angry go ahead be angry.  If you are frustrated go ahead be frustrated.  Experience all the emotions that you have.  BUT . . . . my point is don’t deny the good.  Don’t let all the things that CAN bring you down, bring you down and KEEP you so low that you don’t recognize the good stuff.

It could even be a matter of having to look at your Goodie Jar . . . . look how full it is and realize that there are a lot of good things that have happened.  Maybe you are struggling to find a good thing NOW, but that jar is full of good things . . . . and that in itself is a good thing, right?

Well . . . . . even though I forgot to remind you, are you still filling up that Goodie Jar?

Posted in Good Things in the Goodie Jar | Tagged: , , , , , , , , , | 4 Comments »