Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch! SIX group classes a week!

    Nia: Tues and Thurs at 9 am, Fri at 10:15 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:15 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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Yeah, Nia Makes You Think

Posted by terrepruitt on January 7, 2014

I had a new to Nia person come to class today.  She called me yesterday to ask about it and showed up to class today.  I like that.  Of course, I asked her about it after class.  She said she liked it because it made her think.  She said that is what she needed.  Nia is amazing because it is one of those exercises that DOES make you think.  There are differences in a Nia routine.  There are times when there is Free Dance, a time where you don’t think.  You just let your body move to the music.  You let it go and see where it takes you.  It is not a trance dance, you are not in a state of trance, but you are letting your body move to the music without thinking.  There is no thinking of what others think or how you look, or of a pattern, you just move.  There is also the choreographed steps.  Some of those steps are described as the actual dance steps there are, say a Jazz Square, a grapevine, a ball change, etc.  And when learning them or even when incorporating them into a routine there may be thinking involved.  There is also the imagery used in Nia.  Where instead of saying reach up we might say pick an apple, instead of just saying walk we might say walk Jazzy, instead of saying get down on the ground we might say melt onto the earth . . . .these things might cause you to have to think for a moment.  What are the movements involved in picking an apple?  What does “Jazzy” mean?  How does a body melt?  Sometimes a routine will have us doing a movement that is out of the ordinary.  Say against the normal “flow” of movement.  And again that is where we have to think.  So sometimes, yes, we do think in Nia.

Right now I have just begun teaching a routine, I have only taught it once and it is making me laugh because when I first saw Debbie Rosas do it on the DVD I didn’t understand why she said left hand on one section and right hand on another.  To me it looked as if she was alternating.  So the first few times I did it, I alternated my hands that I started with.  When I was barring the song and I went to write down the arm choreography I stopped to watch it closely.  She says left when we start with the left ONLY and right when we ONLY start with the right.  There is alternating hands in between, but not alternating starting hands.  This is one of those funny moves that makes me think.  I love that the other teachers on the DVD didn’t quite get it either.  Makes me feel better.  Makes me remember that it is a practice and my brain and body will have to think about this move until I have it engrained.

I love that Nia is Body, MIND, Emotions, and Spirit (BMES).  I love that new people come in and see all that it is and say they love it.  I love it even more when they come back.

I always say that there was a reason Nia was once named Neuromuscular Integrative Action . . . . because that is really what it IS.  I don’t know why they abandoned that, but I can imagine.  It is a mouthful.  And to some perhaps it sounded intimidating.  Once people come to class they get to see it for themselves.  It really was/is an ingenious name, just a bit much, I guess.  As we are thinking we are using our nerves and our muscles.

So, what do you think?

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