Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch! SIX group classes a week!

    Nia: Tues and Thurs at 9 am, Fri at 10:15 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:15 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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Two Minutes For Pleasure All Night Long

Posted by terrepruitt on January 30, 2014

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle YogaSometimes it takes someone giving me something in order for me to see the different ways it can be used.  Have you ever seen those pillows or sacks full of herbs and/or grains and/or seeds?  They are often advertised as a way to ease aches and pains?  Well, I received one for Christmas.  I have been a catalog shopper for as long as I can remember so I have always seen these types of things in the catalogs.  Pictured here is one from Solutions Catalog.  I have always wondered about them, but never really thought I could benefit from one because I don’t usually have aches and pains.  If I do, you know I like to use my Zheng Gu Shui or Trauma, I don’t think of heat.  If I need to ice something I think of ice.  Well, anyway, I received a rice filled slip of material for Christmas.  It was kind of chaotic at the time the gifts were being passed out so I am not sure the giver (my brilliant cousin) even notice I opened it.  It had no instructions or anything.  I figured it was to be used as a heating “pad” or an ice “pack”.  So I looked up what to do with one filled with rice.  I saw a couple of different instructions ranging from heating it for one minute to two.   And why, yes, I did go for the racy title to get you to read this post.  You see, for a few weeks over the Holidays it was really cold in my area so this turned out to be a fought over gift in our house.

While I know that “cold” is relative, it was cold for us, in our area.  My side of the electric blanket stopped working after I washed it.  They always seem to do that.  With the cold temps we had for a few weeks I was unable to get my feet warm . . . in come the rice “bag”.  It was perfect.  I would take it to bed with me and it would last all night long.  Ok, first of all two minutes makes it unbearable to hold, so I can’t actually have it on my feet.  It also heats up the sheets REALLY hot so, I kind of just had it down at the bottom.  Sometimes I would drag it up to my shoulders to warm that spot.  Then I would push it back down to my feet.  In the morning it would not be HOT, but it would still have some residual heat . . . a very small bit.  It is a great substitute — to me — for an electric blanket.

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle YogaAlso, it was something that my husband and I fought over a couple of times.  As I said there was a couple of weeks where I could not get my feet warm, so I would pop the rice in the microwave then put it on top of the blanket on my feet.  So nice.  He would be jealous and pout about it.  When my feet are warm the rest of me does not seem as cold.  Sometimes I just rest it on my lap.  That helps warm me up too.

Our weather has warmed up a bit so it is getting less use, but I still use it.  I have not used it as a cold pack.  My mother who received a couple told me that the giver/maker said that you have to keep them separate.  You shouldn’t heat it then use the same one as an ice “pack”.  Do any of you know if that is the case?  Do you know why?

Anyway . . . yup, I will be making these to give as Christmas gifts this year.  I am putting straps on them though because I really can’t handle it after it has been in the microwave.  I love that I received a gift I love to use, but didn’t even think I would have ever used one!  Now that is a great gift!

So what about you?  Any experience with a herbs/grains/seeds pad/pack?  Do you know if you shouldn’t use the same one as a heating pad and ice pack?  Do you know why?  Have you ever made one yourself?

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