Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch! SIX group classes a week!

    Nia: Tues and Thurs at 9 am, Fri at 10:15 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:15 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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A Breathe Of Fresh Caffeine?

Posted by terrepruitt on June 24, 2014

Wow, you might not believe I have more “stuff” going on.  More on that later.  I am sure I will write a post or two.  You know I always share, it just takes some time sometime.  So, instead – highlights of my day:  a student who has been away from my Nia classes for a bit came to class today.  That was wonderful, unexpected and very timely.  Another student in one of my yoga classes came to class with his own mat.  That put a huge smile on my face.  I took that as a sign that he is “into” it.  Later when I told him I was so happy to see him have his own mat, he said, “Yeah, I got to stick with it!!!!”  Thrilling!  Yes, gotta keep looking at the bright spots.  While perusing my cache of “topics to post about”, I came across one I found interesting.  Could be something you are aware of, perhaps I had heard of it too, but forgot.  I think the studies were done in 2009.  Did you know caffeine could, possibly, help people with asthma breathe better?

There is an article about a small study showing caffeine worked as a bronchodilator.  “A bronchodilator is a substance that dilates the bronchi and bronchioles, decreasing resistance in the respiratory airway and increasing airflow to the lungs.” per Wiki

The small study of 75 people with mild to moderate asthma was done.  Six trails showed 55 people had improved lung function for up to fours hours after consuming caffeine.

A study at the Indiana University show that caffeine an hour before exercise can significantly reduce exercise induced asthma.  I cannot find a link to the Indiana University study, but there are numerous articles about it that surface when a search is done.  One article on ScienceDaily said that it was LARGE amounts of caffeine that were used in this study.  The article stated “9 milligrams of caffeine per kilogram of body weight”.  Ok check my figuring on this using the information from the Mayo Clinic regarding a regular brewed cup of coffee, which is 8 oz brewed coffee has 95-200 mg of caffeine.  That is a big difference, but that is ok, it will still work in my “figuring”.  Let’s use the top, 200 mg of caffeine in a cup of coffee.  Well, lets say average man is 80 kilograms (176.37 pounds), that would be 720 mgs of caffeine.  That is roughly 4.5 cups of strong coffee.  Is that right?  The article also said that smaller amounts – 3 mg – 6 mg per kilogram of body weight “also reduced the wheezing, coughing and other symptoms of” exercise induced asthma.

Interesting.  I know many people who use caffeine to help fuel their workouts.  I know many people who use caffeine to help fuel their day.  So, while I am by NO MEANS saying to use caffeine instead of any physician prescribed medication for asthma . . . I just think it is interesting.  Since it could be that many people with asthma are drinking coffee anyway. I just like when I come across tidbits of information.

What do you think?

4 Responses to “A Breathe Of Fresh Caffeine?”

  1. My French Heaven said

    You learn something new every day. What I think? I think I’ll go make myself a cup right now 😉

    Like

  2. Diva said

    I use GNC’s Energy Formula which is an herbal blend. It has about as much caffeine as one cup of coffee. I take one capsule before my workout and it gives me that little boost I need to push through. Now I know that it helps me breathe A little better too 😉 Thanks for that!

    Like

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