Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch! SIX group classes a week!

    Nia: Tues and Thurs at 9 am, Fri at 10:15 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:15 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

  • Enter your email address to subscribe to this blog and receive notifications of new posts by email.

  • My Bloggey Past

  • ******

    Chose a month above to visit archives, or click below to visit a page.

Posts Tagged ‘Wiki’

Black Cats And Luck

Posted by terrepruitt on October 25, 2017

Ahhh, I was looking up black cats, because I was curious. When we were thinking about adopting the cats we have someone mentioned to me that it was hard for black cats to get adopted and she had to explain it to me. I mean, I am aware that there is a superstition around black cats, but I didn’t know that was what she was talking about. I think it is sad that a lot of black cats don’t get to live because of superstition. So I looked up Black Cats and Wiki told me otherwise. I mean in addition to there being a superstition that black cats bring bad luck, there are some countries that think black cats signify good luck. So YAY!

According to Wiki:

If you are Scottish you may believe that “a strange black cat’s arrival to the home signifies prosperity. In Celtic mythology, a fairy known as the Cat Sìth takes the form of a black cat. Black cats are also considered good luck in the rest of Britain and Japan. Furthermore, it is believed that a lady who owns a black cat will have many suitors. However, in Western history, black cats have often been looked upon as a symbol of evil omens, specifically being suspected of being the familiars of witches, and most of Europe considers the black cat a symbol of bad luck, especially if one crosses paths with a person, which is believed to be an omen of misfortune and death. In Germany, some believe that black cats crossing a person’s path from right to left, is a bad omen. But from left to right, the cat is granting favorable times. In the United Kingdom it is commonly considered that a black cat crossing a person’s path is a good omen.”

Some believed black cats could Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFitshape shift into human shape. Some thought they were so evil that there were mass killings of black cats. But some sailors thought having a black cat on the ship brought them luck. And some sailor’s wives kept one at home thinking it would protect their husband’s at sea. Pirates believed that the kind of luck brought by a black cat depended on the direction of its path, if it walked toward a person they would have bad luck, but if it were walking away they would have good luck. But in the United Kingdom they thought the opposite, coming towards a person good luck and walking away bad luck.

So, really what the superstition of cats being bad luck equates to is black cats having lower adoption rates as cats that are not black. If you don’t have any sort of hang-up about a black cat and you are going to adopt a cat, I would encourage you to look at black ones first.  Some people prefer to have black cats.

I’ve never had any superstitions about black cats so aside from not wanting two cats, I didn’t have a problem adopting a black cat. Although, I will admit that both me and my husband had a period of adjustment when the cats came home and were allowed out of quarantine. It was odd to have dark cats walking around. We were used to a lighter cat . . . a tabby. So a black cat and a tortie was kind of odd at first.

Our black cat is a super sweet girl who always has a lot to say. We are LUCKY to have her!

What do you think about black cats?

Posted in Cats, Teagan and Nessa | Tagged: , , , , , | 4 Comments »

U.S. Food and Drug Administration (FDA) Is Saying, “Too Much!”

Posted by terrepruitt on September 19, 2016

Have you heard that the U.S. Food and Drug Administration (FDA) has banned antibacterial soap?  Well, it doesn’t sound as if they are actually banning antibacterial soap and products, they are just banning most of the chemicals found in over-the-counter “consumer antiseptic wash products (including liquid, foam, gel hand soaps, bar soaps, and body washes).”  The FDA is stating that “there isn’t enough science to show that over-the-counter (OTC) antibacterial soaps are better at preventing illness than washing with plain soap and water.”  There is nothing proving that there is any benefit to using them.  You may have heard the debate about antibacterial soap and products actually doing the opposite of helping us stay healthy.  Some say that they actually could be making us more sick because they could possibly lead to bacteria that is resistant to antibiotics.  Bacteria seems smart in that it gets strong when it comes up against something that is fighting it.  In addition to the conclusion that antibacterial soap is not better than washing with regular soap and water, the FDA is saying that the manufacturers of said products have not proven that the products are safe to use over the long term.  So, they have ruled that the chemicals used to create such products will be banned.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFitMany medical professionals and scientists believe that just washing your hands with soap and water will help prevent the spread of germs.  Theresa M. Michele, MD, of the FDA’s Division of Nonprescription Drug Products is quoted on the website as saying:

“Following simple handwashing practices is one of the most effective ways to prevent the spread of many types of infection and illness at home, at school and elsewhere. We can’t advise this enough. It’s simple, and it works.”

Hand sanitizers and hand wipes, are not affected by this ban.  Neither is antibacterial soaps used in hospitals.

According to Wiki:

“Antibacterial soap is a type of cleaning product which contain chemical ingredients that purportedly assist in killing bacteria.  Such chemicals frequently include triclosan, triclocarban, and chloroxylenol.”

It looks as if one of the main concerns is a chemical called Triclosan.  This is the one that has been shown to affect hormones in animals.  Also, this is the one thought to help the bacteria get strong and become resistant to antibiotics.  This chemical is used in pesticides along with a host of consumer products.  So it seems as if we are being exposed to a lot of it — all the time.  So the FDA has decided to have it taken out of the soap.

In addition to Triclosan, there are eighteen other chemicals used in antibacterial soap that are being banned.  The documents states:

“SUMMARY: The Food and Drug Administration (FDA, we, or the Agency) is issuing this final rule establishing that certain active ingredients used in over-the-counter (OTC) consumer antiseptic products intended for use with water (referred to throughout this document as consumer antiseptic washes) are not generally recognized as safe and effective (GRAS/GRAE) and are misbranded.”

It appears as if the manufacturers of such products have about a year to comply.  But according to many things I have read on the internet many manufacturers are beginning to make the changes now.   Could be they are just changing the labels, I mean who really knows with this stuff, right?  Not every product is tested.  I imagine if making the product without these chemicals is less expensive then with, then yeah, they will change their recipes eventually, since consumers are now being told they are on the non-GRAS list.

So what do you think about this?  What do you think about antibacterial soap?


Posted in Misc | Tagged: , , , , , , , , , , , | 6 Comments »

The Best Pet Ever

Posted by terrepruitt on November 3, 2015

The other day on my way home from teaching Nia I heard something mind-boggling on the radio.  I had to keep repeating it in my head as I drove so that I could remember it when I got home.  Of course, once I was home, I had to look it up.  Now either I heard it wrong or they said it wrong, but either way, it is mind-boggling.  Do you remember pet rocks?  Those of you that did not live through the pet rock fad might not know what that is and when I tell you, if you have never heard it before, you are not going to believe it.  What I heard was that the man who thought of it made a million dollars in two months.  Well that is not really incorrect, just differently stated than the information on Wiki.  He sold 1.5 million pet rocks in six months at $4.00 a piece.  He sold rocks and made millions.

According to Wiki, an advertising executive Gary Dahl, was in a bar in Bonny Doon, CA where he had the idea of a pet that wouldn’t need any taking care of after he heard his friends all complaining about their pets.  From about September 1975 to February 1976, the rocks were sold for $4.00.  They were in a cardboard box with “air holes” even though the pet didn’t need to breathe.  They came with an instruction manual that per Wiki was “A 32-page official training manual titled The Care and Training of Your Pet Rock was included, with instructions on how to properly raise and care for one’s new Pet Rock (notably lacking instructions for feeding, bathing, etc.).  The instruction manual was the real product: it was full of gags, puns and jokes.”

That just struck me as funny that he made millions of dollars from selling rocks AS PETS.  I mean, a lot of people sell rocks, there are rocks needed for buildings, fireplaces, walkways, decorations, and a lot of things, but a rock as a pet?  That is hilarious.  I don’t actually remember owning one, but I was at that age where I would have wanted the best pet there is to have, so I wouldn’t be surprised if I had one.  I just don’t remember.  I’ll have to check with my dad.  He might remember selling them.  At some period when I was a child, my parents owned a toy store, but I don’t know if it was at the same time as the pet rock fad.  If it was, then I am sure we carried them in the store, but that doesn’t mean I got one.

Funny things.  If that isn’t funny enough on September 03, 2012, The Pet Rock was again available for purchase.  I don’t know what they were selling for in 2012, but now they are $19.95.  Yes you can BUY your own pet rock.  It comes with a numbered certificate of authenticity.

Do you remember Pet Rocks?  Did you have one?  Do you remember any other silly fads?  Did you participate in any silly fads?

Posted in Misc | Tagged: , , , , , , | 2 Comments »

Delicious Things In Small Packages

Posted by terrepruitt on September 22, 2015

So last Friday I received an organic produce box.  And I was actually a little surprised because I thought I had selected what I wanted in it, but that must have been the box before.  So I ended up with some things I don’t know that I would have kept in the box.  You might remember I first signed up to receive an organic box of produce as a way to get “stuck” with fruits and vegetables that I would pass by in the store or at a Farmer’s Market.  If I don’t know what it is, I am not likely to buy it and try to deal with it.  But when it is delivered to me then I am “forced” to learn about it . . . .well, at least learn a way to cook it and/or (just) eat it.  This past week we received Kiwi Berries.  I have never heard of Kiwi Berries before.

Dance Exercise, Nia, Nia in the City of San Jose, Nia at the San Jose Community Centers, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCA, Zumba, PiYo, Nia TechniqueMy hubby had kindly left the produce box on the counter and I was able to snap a few pictures then put the produce away then go off to my Nia class on Friday.  I asked a couple of ladies if they had ever heard of them and they had not.  At that point I had not really had a chance to look at them or look them up.  It was receive and leave.  While we were talking I quickly looked it up because there were curious, too.  The pictures showed the Kiwi Berries sliced and they looked just like kiwis (the fruit, not the bird).

These berries actually look like kiwis, but much smaller and not hairy.  And when you cut them open they look exactly like kiwis.  They are great.  So much better . . . to me . . . . than kiwis.  With kiwis you have to peel them and sometimes that hairy stuff gets on the kiwi and . . . . I just don’t like it.  My husband says he doesn’t mind it.  Well, that could be that most of the time when I give him a kiwi I have already peeled it and sliced it.  I like to make it easy for him to eat while he is at work.  So I am the one dealing with hairy skin.

Dance Exercise, Nia, Nia in the City of San Jose, Nia at the San Jose Community Centers, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCA, Zumba, PiYo, Nia TechniqueThe Kiwi berries taste like kiwis except to me, they were a little creamy.  I don’t think of kiwis as creamy, are they?  I don’t actually eat a lot of kiwis so perhaps they are and I missed it.  But the berries had a hint of creaminess to them.  They are totally cool because you can just wash them and then pop them in your mouth like grapes or any other small fruit.

Since they were such an easy to eat fruit, I didn’t even look to see any recipes or anything.  Once I saw the pictures of them looking like kiwis I figured you can just eat them as it and we did.

Wiki says:

“Actinidia arguta (hardy kiwi) is a perennial vine native to Japan, Korea, Northern China, and Russian Siberia. It produces a small fruit resembling the kiwifruit.

The fruit are referred to as Hardy kiwifruit, kiwi berry, arctic kiwi, baby kiwi, dessert kiwi, grape kiwi, northern kiwi, or cocktail kiwi and are edible, berry or grape-sized fruit similar to kiwifruit in taste and appearance . . . . Often sweeter than the kiwifruit, hardy kiwifruit can be eaten whole and need not be peeled.”

I am seeing sites that say the kiwi berries are a good source of vitamin C, fiber potassium, vitamin E, and magnesium.

They are like bite sized dessert.  If you like them, I am sure you can use them like you would use any berry or fruit; in a salad, as a topping for a pie, cake, or dish of ice cream or yogurt.  They can be pack in a lunch or eaten as a snack.  I am happy that I received something new to me in my produce box.  That is one reason why I started getting it.  But now that they allow us to pick what we want, I am not always being adventurous.  Sometimes I forget to check my order.  I am glad I forgot to check this week!

Have you ever heard of Kiwi Berries?  Have you ever had Kiwi Berries?  Do you like kiwis?

Posted in Food, Fruit | Tagged: , , , , , , , , , , | 6 Comments »

May Day

Posted by terrepruitt on April 30, 2015

In the yoga class I taught earlier this week I mentioned that we were headed into May.  One of my students said we don’t really celebrate May Day any longer.  I thought they still did in the United Kingdom, but I don’t ever remember it being celebrate here.  She went onto say that when she was young they made May Day flower baskets out of paper and would fill them with flowers.  Then they would walk around the neighborhood placing flowers on people door knobs.  I asked her where that was and she said someone in the Mid-west.  I said that I didn’t think that was a California thing, but then another student mentioned that her 90 year old (or 80 year old) friend had said she did it when she was young and in California.  I was intrigued.  I had never heard of this flower tradition.  My main research site is Wiki.  According to Wiki the celebrations for May Day are primarily in Europe, the first line on the page is “May Day on May 1 is an ancient Northern Hemisphere spring festival and usually a public holiday.”

There were and are holidays and festivals and parades in Europe.  Something I don’t ever remember seeing here.  I think “ancient” is an accurate description, in regards to the US, anyway.  Seems in the more modern times the acknowledgement of May turned more towards labor and/or politics.  With Great Britain’s celebrations – at one point – coinciding with the last day of planting for the small towns and villages the farm workers would get the day off.  Wiki further cites many celebrations of May Day still being held.  Finland uses the day as an excuse to have carnival like festivities.  France celebrates May 1st by giving ladies flowers.  Lilies of the Valley.

In Germany there seems to be a tradition of Maypoles and flowers.  Not certain this tradition is still done today, but Maypoles with ribbons were placed in the lady’s yard by a love interest whereas ladies place “roses or rice in the form of a heart at the house of their beloved one”.  Roses or rice?  And May Day is a public holiday.

In Ireland they have a feast and in Bulgaria they celebrate Irminden by performing rituals to protect people from the snakes and lizards associated with the holiday.  Romania has what they call the arminden.  Their celebration might lend more to doing “rites and habits” they believe might protect farm animals and crops.  The first day of May in Sweden is “celebrated as International Workers’ Day.”

Some places in Canada celebrate May Day but it sounds more like parades and celebrations for International Workers’ Day.

Dance Exercise, Nia, Nia in the City of San Jose,  Nia at the San Jose Community Centers, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCA, Zumba, PiYoWiki does state:

In some parts of the United States, May Baskets are made. These are small baskets usually filled with flowers or treats and left at someone’s doorstep. The giver rings the bell and runs away. The person receiving the basket tries to catch the fleeing giver; if caught, a kiss is exchanged.

But in modern day the day has changed to a more political day.  Since 2006 it has been a day of protests.  And I see from a Google Search that there are many planned for this May Day (2015).

When I was young I had heard the expression about dancing around the Maypole, but I have never heard of an actual May Day celebration. Wouldn’t it be fabulous if the days of giving flowers came back around?

Do you celebrate May Day?  Do you have plans for May Day?  Have you EVER celebrated May Day?

Posted in Misc | Tagged: , , , , , , , , , , , , | 4 Comments »

Saint Patrick’s Day In The World And Beyond

Posted by terrepruitt on March 17, 2015

Saint Patrick’s Day.  I assume that I learned about him and the reason for the day of celebration at some point in my life, but it is not one of those things I kept in my memory.  So I checked out what Wiki has to say about it.  I am often amazed at what things started out to be and how they evolved.  Are you familiar with Saint Patrick’s Day?  I know it to be a “Drinking Holiday”.  I tell everyone I see to be careful — often times they reply, “I don’t drink.” And I remind them that it does not matter if THEY drink others do and so it does a body good to be careful.  I remember this is the day that started my love for bagels.  I had never liked bagels and especially cream cheese.  Then one Saint Patrick’s Day the company I was working for at the time brought in some green bagels.  I thought that was super funny so I tried one.  So began my love affair with bagels and cream cheese.  I don’t remember if the cream cheese was green, but the bagels were.  So what is Saint Patrick’s Day?

Well, according to Wiki Saint Patrick’s Day is celebrated on the day that the patron saint of Ireland, Saint Patrick died.  It is also known as “the Feast of Saint Patrick” and “the Day of the Festival of Patrick”.

In the early 17th century is “was made an official Christian feast day” and anything one gives up for lent can be consumed on this day.  So lent takes the day off on Saint Patrick’s Day.  Which could be why Saint Patrick’s Day has the reputation as a “Drinking Holiday”.

It could be that I don’t know a lot about Saint Patrick because it sounds as if the information we have is not very concrete.  The three left clover is thought to have been used by Saint Patrick to explain the Holy Trinity.  And green was originally used in association with Saint Patrick but then someone started using blue but then it went back to green.

Dance Exercise, Nia, Nia in the City of San Jose,  Nia at the San Jose Community Centers, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCA, Zumba, PiYoThere are big celebrations held throughout the world to celebrate Saint Patrick’s Day which is really a celebration of a man whose mission was to bring Christianity to Ireland.  There are even celebrations “out of this world” as there has been Saint Patrick’s Day celebrations on the International Space Station by some of the Astronauts.  (Click here to see Cady Coleman play an Irish Tune, 2011).  Seems as if one of the biggest “Drinking Holidays” in the United States started out as a religious holiday.

Which reminds me of something I heard on the radio this morning.  The DJ’s were having a contest to see who knew the top five most popular drinking holidays in the United States.  There was a survey done by Yahoo of 2,000 adults in the United States.  The survey was called “Alcohol and America”.

The results of the top five most popular drinking days are:
1. New Year’s Eve
2. Christmas
3. Fourth of July
4. St. Patrick’s Day
5. Thanksgiving

It took a few callers for this list to be guessed.  Because Cinco De Mayo was one of the ones guessed first.

Well, I hope everyone had a Happy and Safe Saint Patrick’s Day.  And if you were like me you learned a little something.

What did you do today?  Did you wear green?  Did you eat any green food?



Posted in Misc | Tagged: , , , , , , , , , , | Leave a Comment »

Watermelon Radish

Posted by terrepruitt on February 7, 2015

So our produce delivery has progressed into something kinda neat, but kinda not.  You may remember me having posted about how I wanted to start receiving a produce box because we would receive farm fresh organic produce.  But one of the main reasons I wanted to get a box was because I would end up with things I didn’t know what they were.  Or I might know what it was but have no idea how to serve it.  So it was a way to get organic produce but also “force” myself into new things.  New fruits, new vegetables.  Again – perhaps not TOTALLY NEW, but something I had never purchased because I didn’t know what to do with it.  Well, that worked for a while.  I was exposed to some new things and learned how to cook and/or serve some new things.  I have acquired some new favorites and have learned that somethings I just don’t care to bother with.  Well, the service has progressed as I started out saying.  It is more like shopping now.  The week before we are to receive our box I get an e-mail that allows me to pick and choose what I want.  So now I am not getting things just arriving on my doorstep.  I kind feel like they are just including standard stuff and if you want anything out of the norm you have to go choose it.  So I am not being “forced” to try new stuff.  Yes, I have the option to choose new stuff, but what really ends up happening is I get the e-mail and I think, “Oh, I can do that later, because I am busy now.”  So I don’t go through the hassle of logging in and looking at all the produce available.  Then next thing I know it is the night before delivery and it is too late to change the standard order.  So . . . . like all progression there are pros and cons.  I did happen to log on for our latest delivery and order something new to me.  Watermelon Radishes.

I love red radishes, but my digestive system and them don’t get along.  They leave me feeling very uncomfortable so I don’t eat them.  I sometimes buy them for my husband.  I put them in his lunch.  When I put them on his salad, I might take a piece and cut it up really tiny and put it on my salad, but I don’t even eat a whole radish.  Just pieces.

I didn’t know what a watermelon radish was.  So I decided to get it.  The information I glanced at prior to ordering stated it was sweeter than a regular radish.

Well they arrived and they are huge in comparison to other radishes.  Sort of, we also received regular radishes in this box and they were the biggest radishes I have ever seen.  So I am experimenting with a watermelon radish.  When I cut it, I took a piece for my hubby and I to try.  It tasted ADance Exercise, Nia, Nia in the City of San Jose,  Nia at the San Jose Community Centers, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCA, Zumba, PiYo LOT more peppery than a regular radish AND it was sweeter.  So either the ones we got were the typical ones described in the descriptions I read or the people writing the descriptions have a different idea of what “sweet” is than I do.

Two sites I looked up this morning had the EXACT, word for word, description of what a watermelon radish is.  I don’t know which site copied which site, but that is always disappointing to me.  If a site states that the information is from another site, that is understandable to me, but just two sites, seemingly unrelated having the SAME EXACT information . . . bah!

Now I am looking at a different site and it is saying that watermelon radishes are the same as Red Daikon.  I have heard of red daikon before, but not watermelon radishes.  I think of daikon as long vegetables.  But round or long they are all radishes.  The watermelon radish is a winter radish.

Wiki states:

The heirloom “watermelon radish” is another Chinese variety of daikon with a dull green exterior but a bright rose or fuchsia-colored center.”

Do you like radishes?  Do you cook them?  Have you had a watermelon radish?

Posted in Food, Vegetables | Tagged: , , , , , | 2 Comments »

An Eggcellent Dinner

Posted by terrepruitt on September 11, 2014

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classesWhat to make for dinner is often a tough question to answer.  My husband does not understand why it is so difficult.  He doesn’t understand that when he eats ground turkey and a vegetable two nights (at least) every week for months it is because I just do not have the time or mental capability to THINK of something to make for dinner.  Ground turkey and whatever vegetable we have is soooooo easy.  But this past year I was told I made it too much.  So . . . now that I have more time and can think about something other than planning a “memorial”,  I am trying to come up with something else for dinner.  On Thursdays I like to have something pretty much prepared before I go to teach the evening Gentle Yoga class.  My hubby has been experimenting with making deviled eggs so we ended up with a lot of eggs.  So I thought why not make a Frittata?  Is it still a frittata if you don’t bake it in the pan you do the initial cooking in?  I don’t have a cast iron skillet.  Or pan that can go in the oven.  Or — perhaps more accurately, one I want to put in the oven.  But I just put my “frittatas” in a casserole dish.

According to Wiki:
“Frittata is an egg-based Italian dish similar to an omelette or crustless quiche, enriched with additional ingredients such as meats, cheeses, vegetables or pasta. The word frittata is derived from Italian and roughly translates to “egg-cake”.


The Italian word frittata derives from fritta and roughly translates to egg-cake. This was originally a general term for cooking eggs in a skillet, anywhere on the spectrum from fried egg, through conventional omelette, to an Italian version of the Spanish tortilla de patatas, made with fried potato. Outside Italy, frittata was seen as equivalent to “omelette” until at least the mid-1950s.”

Well, I had a small piece of chicken to use and a lot of eggs.  So I bought some mushrooms and a leek.

Here is our dinner tonight.


Leek and Mushroom Frittata

1 leek, chopped up into little pieces
1 lb mushrooms, sliced
olive oil
1/2 teaspoon rosemary
1 clove garlic, minced
6 eggs
1/3 C milk (I use 1%)
1/2 C cooked chicken (optional)
1 C Cheddar cheese (I used mild)
(I used a 7.5 in X 11 in casserole dish)

Put about a tablespoon of olive oil in a pan.  Heat the oil.  Then add the leeks.  Salt them a little while cooking.  When they look as if they are getting cooked add the mushrooms to the pan.  Add a little more salt.  Add the rosemary.  Add the garlic.  Cook the leeks and mushrooms until they are almost done.

While the vegetables are cooking beat the eggs in a large bowl.  Add the milk.  If you feel you need more salt and pepper you can put it in the egg mixture.

Once the veggies are cooked add them to the eggs in the large bowl.  Butter the casserole dish.  Then pour the veggie-egg mixture into the casserole dish.  Then add the chicken, use a fork to spread the chicken around in the vegetable-egg mixture.  Then sprinkle the cheese evenly over the top.  With the fork sink the cheese into the vegetable-egg-chicken mixture.

Bake on 350° F for about 20 minutes.  After 20 minutes check it to see if it is done to your liking.  Usually you want eggs to be cooked thoroughly.  But everyone likes their eggs done differently so cook it to the way YOU like it.



Of course this can be breakfast, brunch, lunch, linner, dinner, a snack . . . . whatever you want.  I am sure you can adapt it to one pan cooking like a “real” frittata, but . . . it works in a casserole dish too.

Do you like frittatas?  Do you ever eat them for dinner?

Posted in "Recipes", Food | Tagged: , , , , , , , , , , , , , , , , , , , , | 2 Comments »

A Breathe Of Fresh Caffeine?

Posted by terrepruitt on June 24, 2014

Wow, you might not believe I have more “stuff” going on.  More on that later.  I am sure I will write a post or two.  You know I always share, it just takes some time sometime.  So, instead – highlights of my day:  a student who has been away from my Nia classes for a bit came to class today.  That was wonderful, unexpected and very timely.  Another student in one of my yoga classes came to class with his own mat.  That put a huge smile on my face.  I took that as a sign that he is “into” it.  Later when I told him I was so happy to see him have his own mat, he said, “Yeah, I got to stick with it!!!!”  Thrilling!  Yes, gotta keep looking at the bright spots.  While perusing my cache of “topics to post about”, I came across one I found interesting.  Could be something you are aware of, perhaps I had heard of it too, but forgot.  I think the studies were done in 2009.  Did you know caffeine could, possibly, help people with asthma breathe better?

There is an article about a small study showing caffeine worked as a bronchodilator.  “A bronchodilator is a substance that dilates the bronchi and bronchioles, decreasing resistance in the respiratory airway and increasing airflow to the lungs.” per Wiki

The small study of 75 people with mild to moderate asthma was done.  Six trails showed 55 people had improved lung function for up to fours hours after consuming caffeine.

A study at the Indiana University show that caffeine an hour before exercise can significantly reduce exercise induced asthma.  I cannot find a link to the Indiana University study, but there are numerous articles about it that surface when a search is done.  One article on ScienceDaily said that it was LARGE amounts of caffeine that were used in this study.  The article stated “9 milligrams of caffeine per kilogram of body weight”.  Ok check my figuring on this using the information from the Mayo Clinic regarding a regular brewed cup of coffee, which is 8 oz brewed coffee has 95-200 mg of caffeine.  That is a big difference, but that is ok, it will still work in my “figuring”.  Let’s use the top, 200 mg of caffeine in a cup of coffee.  Well, lets say average man is 80 kilograms (176.37 pounds), that would be 720 mgs of caffeine.  That is roughly 4.5 cups of strong coffee.  Is that right?  The article also said that smaller amounts – 3 mg – 6 mg per kilogram of body weight “also reduced the wheezing, coughing and other symptoms of” exercise induced asthma.

Interesting.  I know many people who use caffeine to help fuel their workouts.  I know many people who use caffeine to help fuel their day.  So, while I am by NO MEANS saying to use caffeine instead of any physician prescribed medication for asthma . . . I just think it is interesting.  Since it could be that many people with asthma are drinking coffee anyway. I just like when I come across tidbits of information.

What do you think?

Posted in Misc | Tagged: , , , , , , , , , , , , | 4 Comments »

POPCORN, A Thing Of My Past

Posted by terrepruitt on June 21, 2014

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle YogaMy niece was here visiting for a week, but because she is family she doesn’t really get treated like a guest.  It is my stance that she is here visiting ME (and my husband) so I drag her along to all of my Nia classes, my yoga classes, and all the things I have to do.  She is completely capable of staying at the house and relaxing as if on vacation, but — nope, she is here for a visit so I make her visit.  She got out of going with me one day when her uncle took her to the beach.  THEY were visiting.   At the end of the week, my dad came to pick her up and we were waiting for my husband to get off of work so we could all go to dinner.  My dad looked at one of my clocks, then at his watch and he said, “I always look at MY watch.”  Then he said that my clock was fast.  We started talking about how we can’t call POPCORN any longer.  Then I realized that my niece probably doesn’t even know what that is!  So I asked her, she had no idea.  Awwwww.  Sometimes it is sad when things I had all my life are unknown.  The conversation led to, “When did it stop?”  So, of course, I looked it up.  And — guess what?  I found all kinds of information I didn’t know.  This post is about POPCORN or the Speaking Clock!

When I was young if you wanted to know the EXACT time you called 767-1234, or 767-2676, which spells POPCORN.  Now, I grew up in a house with a lot of clocks (probably why I have a lot in our house), but they were set at least 10 minutes ahead of time — I am sure my parents had a reason for that, but I could NOT tell you WHY (but my dad still does it).  Not only were they not set to the correct time, most of them didn’t match.  So, I basically never really could figure out what time it was, so I called POPCORN a lot.

It was also interesting because after a power outage the line would be busy!  Apparently a lot of people were trying to find out what time it was!  My internet search revealed that AT&T stopped the Speaking Clock in California in 2007.  I remember when it stopped.  I remembered it was a hot topic in a lot of my social media feeds, but I didn’t remember the year.  All of the information in this post is from Wiki.  Wiki says that in the United States it was not known by the name “Speaking Clock.”  That is nice for me to know because I don’t remember it ever being called that.  The information states it was typically called “Time of Day.”  I just remember we called it POPCORN.  Although the 767 prefix was just for Northern California.  (Wiki calls the prefix “exchanges”)

Quick Wiki facts:

–France had the first speaking clock service, it started on February 14, 1933
–Not all speaking clocks are a free call, sometimes services charges apply
–Some counties have speaking clocks in more than one language
–Some services supply local time and local weather

The following countries have speaking clocks:

Argentina, Australia, Austria, Barbados,Belgium, Brazil, Cambodia, Canada, Chile, Czech Republic, Denmark, Finland, France Germany, Greece, Iceland, Iran, Ireland, Japan, Latvia, Malaysia, Netherlands, Poland, Russia, South Africa, Spain, Sweden, Switzerland, Taiwan, Thailand,  Ukraine, United Kingdom,

Norway had the service until 2007.  Also, it could be that some of these services have since been ceased.

Ha.  Cool.  I never really thought about other countries having a speaking clock.  Seems like a lot of the States in America have stopped the service due to the use of cell phones.  Not many people using their cell phones to CALL to see what time it is.  And cell phone clocks don’t need to be set.  I used to carry the phone (not a cell phone) from clock to clock and set the time to the EXACT time according to POPCORN.  I just was kind a little surprised the other day by the thought that my niece didn’t even know what it was.  I am so happy that Deb Wong thought to video tape it and put it on Youtube for those of use that want to hear that familiar voice to see it!  THANKS Deb!

So . . . do any of you local remember this?  Miss it?  How about you all living not local (to me)?  Do you have a Specking Clock?  Do you use it?


Posted in Misc | Tagged: , , , , , | 4 Comments »