Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch! SIX group classes a week!

    Nia: Tues and Thurs at 9 am, Fri at 10:15 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:15 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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  • My Bloggey Past

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The Nia FreeDance Playshop Was Awesome!

Posted by terrepruitt on April 9, 2015

Dance Exercise, Nia, Nia in the City of San Jose,  Nia at the San Jose Community Centers, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCA, Zumba, PiYoAt the end of March (2015) there were two Special Nia Events in Campbell, California.  They were special for a lot of reasons.  One reason being is because a visiting teacher was going to be doing them.  It is always special when someone who does not live in the area comes and shares their talents.  Another reason is because the Nia Class is a one-of-a-kind-creation.  The visiting teacher created the routine and was going to lead us through it.  ANOTHER reason, they were special, was that one of the classes was a workshop or a playshop as we like to call them in Nia.  And it was also, the creation of the visiting teacher and it was something that I think anyone that dances Nia can benefit from.  Another reason they special was they were the first Nia Events that I produced.  Produced meaning, when I heard that the Nia Teacher who created the Playshop was coming to my area I contacted him to invite him to do these events.  I secured the location, I created marketing material, I promoted the events (as I am sure you have seen, I posted about them often), I worked to get participants to the events, and I worried about how it would all turn out. So, two special Nia Events.  I have posted two separate posts (What Did Frankie Say? and Dancing, Learning, Posting, Editing) about the Nia Class that was held on Friday, March 27, 2015.  This post is about the Playshop.

Dance Exercise, Nia, Nia in the City of San Jose,  Nia at the San Jose Community Centers, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCA, Zumba, PiYoThe Playshop on Saturday, March 28, 2015 was a playshop regarding Nia FreeDance.  In a Nia class, there is normally choreography.  Nia Headquarters and the training staff create Nia Routines.  There are Nia Routine DVDs that Nia Teachers purchase.  We learn the routines and lead our students through them.  We have a lot of freedom with our classes.  We can follow the routines “exactly” or we can play with them.  We can create our own routines from a mix of Nia Routines or we can take the Nia choreography and add it to other music.  Or we can create our own routines with other non-Nia music.  But with almost every routine there is FreeDance.

FreeDance is where there is not specific choreography.  You are not told exactly how to move.  Now, I have heard the creators of Nia express very different opinions on FreeDance.  I heard one of them say in the past that FreeDance should ALWAYS be guided and the other one say that FreeDance can just be free.  So . . . there are different opinions on the matter.  I think that in keeping with the Nia White Belt Principle #4, Nia FreeDance does not need to be guided because “Anything Goes . . . movement-wise”.  But FreeDance in an exercise class is a challenge to many people.  There are many reasons as to why people cannot or will not just move their bodies in their own way in an exercise class.

This playshop was brought here to help people with that.  Many of the tools (ideas) Jason shared were covered in the Nia Intensives.  So if you have not attended a Nia White Belt Intensive or Nia Blue Belt Intensive, they would be new to you.  They are GREAT!  And they were the reminder and push I needed to pull them out to use them.  The most valuable things he shared with me though were not necessarily the guiding ideas, but more about how the individuals in class can be left to be.

.

When I see people in my class not moving or seeming to struggle with FreeDance, I take responsibility and blame myself for not getting them to move with my suggestions and guidance.  But he brought up some very good points that I will now take to class and practice just letting those people be where they are, at that moment, in class.

Although I will still strive for the “When Harry Met Sally Moment” of wanting people to look at us and say, “I’ll have what SHE’S having.” I will also take into consideration that they could very well be doing my suggestion, but it looks different to me than I would do it.  Or that they are just not in a place to FreeDance.  Could be a case of Natural Time.

Dance Exercise, Nia, Nia in the City of San Jose,  Nia at the San Jose Community Centers, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCA, Zumba, PiYoI learned a lot.  I had a lot of fun.  I am excited for Jason to come back again!  This video and the video on my website are the same song.  As I only stopped participating one time to video.  The videos are at different times so they are a little different.  Also shown here are a few of the pictures I took during the Playshop.  I took more pictures during the hour Frankie Say Nia class than I did during the 3.75 hours of the Nia FreeDance Playshop.

There might be one more blog post about this, but we will see.  These are the extent of pictures and videos.  Enjoy!

Please share your comments.  Please ask if you have any questions!
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Dance Exercise, Nia, Nia in the City of San Jose,  Nia at the San Jose Community Centers, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCA, Zumba, PiYo

Dance Exercise, Nia, Nia in the City of San Jose,  Nia at the San Jose Community Centers, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCA, Zumba, PiYo

2 Responses to “The Nia FreeDance Playshop Was Awesome!”

  1. Cheryl said

    Congratulations Terre on taking this new challenge and sharing the pictures and summary of the experience.

    Like

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