Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yin Yoga: Mons at 11:30 am

    Gentle Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

  • Enter your email address to subscribe to this blog and receive notifications of new posts by email.

  • My Bloggey Past

  • ******

    Chose a month above to visit archives, or click below to visit a page.

Posts Tagged ‘Nia White Belt Principle #4’

The Nia FreeDance Playshop Was Awesome!

Posted by terrepruitt on April 9, 2015

Dance Exercise, Nia, Nia in the City of San Jose,  Nia at the San Jose Community Centers, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCA, Zumba, PiYoAt the end of March (2015) there were two Special Nia Events in Campbell, California.  They were special for a lot of reasons.  One reason being is because a visiting teacher was going to be doing them.  It is always special when someone who does not live in the area comes and shares their talents.  Another reason is because the Nia Class is a one-of-a-kind-creation.  The visiting teacher created the routine and was going to lead us through it.  ANOTHER reason, they were special, was that one of the classes was a workshop or a playshop as we like to call them in Nia.  And it was also, the creation of the visiting teacher and it was something that I think anyone that dances Nia can benefit from.  Another reason they special was they were the first Nia Events that I produced.  Produced meaning, when I heard that the Nia Teacher who created the Playshop was coming to my area I contacted him to invite him to do these events.  I secured the location, I created marketing material, I promoted the events (as I am sure you have seen, I posted about them often), I worked to get participants to the events, and I worried about how it would all turn out. So, two special Nia Events.  I have posted two separate posts (What Did Frankie Say? and Dancing, Learning, Posting, Editing) about the Nia Class that was held on Friday, March 27, 2015.  This post is about the Playshop.

Dance Exercise, Nia, Nia in the City of San Jose,  Nia at the San Jose Community Centers, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCA, Zumba, PiYoThe Playshop on Saturday, March 28, 2015 was a playshop regarding Nia FreeDance.  In a Nia class, there is normally choreography.  Nia Headquarters and the training staff create Nia Routines.  There are Nia Routine DVDs that Nia Teachers purchase.  We learn the routines and lead our students through them.  We have a lot of freedom with our classes.  We can follow the routines “exactly” or we can play with them.  We can create our own routines from a mix of Nia Routines or we can take the Nia choreography and add it to other music.  Or we can create our own routines with other non-Nia music.  But with almost every routine there is FreeDance.

FreeDance is where there is not specific choreography.  You are not told exactly how to move.  Now, I have heard the creators of Nia express very different opinions on FreeDance.  I heard one of them say in the past that FreeDance should ALWAYS be guided and the other one say that FreeDance can just be free.  So . . . there are different opinions on the matter.  I think that in keeping with the Nia White Belt Principle #4, Nia FreeDance does not need to be guided because “Anything Goes . . . movement-wise”.  But FreeDance in an exercise class is a challenge to many people.  There are many reasons as to why people cannot or will not just move their bodies in their own way in an exercise class.

This playshop was brought here to help people with that.  Many of the tools (ideas) Jason shared were covered in the Nia Intensives.  So if you have not attended a Nia White Belt Intensive or Nia Blue Belt Intensive, they would be new to you.  They are GREAT!  And they were the reminder and push I needed to pull them out to use them.  The most valuable things he shared with me though were not necessarily the guiding ideas, but more about how the individuals in class can be left to be.

.

When I see people in my class not moving or seeming to struggle with FreeDance, I take responsibility and blame myself for not getting them to move with my suggestions and guidance.  But he brought up some very good points that I will now take to class and practice just letting those people be where they are, at that moment, in class.

Although I will still strive for the “When Harry Met Sally Moment” of wanting people to look at us and say, “I’ll have what SHE’S having.” I will also take into consideration that they could very well be doing my suggestion, but it looks different to me than I would do it.  Or that they are just not in a place to FreeDance.  Could be a case of Natural Time.

Dance Exercise, Nia, Nia in the City of San Jose,  Nia at the San Jose Community Centers, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCA, Zumba, PiYoI learned a lot.  I had a lot of fun.  I am excited for Jason to come back again!  This video and the video on my website are the same song.  As I only stopped participating one time to video.  The videos are at different times so they are a little different.  Also shown here are a few of the pictures I took during the Playshop.  I took more pictures during the hour Frankie Say Nia class than I did during the 3.75 hours of the Nia FreeDance Playshop.

There might be one more blog post about this, but we will see.  These are the extent of pictures and videos.  Enjoy!

Please share your comments.  Please ask if you have any questions!
.

Dance Exercise, Nia, Nia in the City of San Jose,  Nia at the San Jose Community Centers, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCA, Zumba, PiYo

Dance Exercise, Nia, Nia in the City of San Jose,  Nia at the San Jose Community Centers, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classes, YMCA, Zumba, PiYo

Posted in FreeDance, Nia | Tagged: , , , , , , , , , , , , , , , , , | 2 Comments »

Act As If – Pretend – Fake It; Stage 3 of Nia White Belt Principle #4

Posted by terrepruitt on March 10, 2012

I have posted about Nia FreeDance before.  Nia FreeDance is meant to encourage creativity.  In Nia routines sometimes we have entire songs that are FreeDance.  Not all routines have an entire FreeDance song, but all routines have at least one part as FreeDance.  The one part could be that our feet have choreography and our arms and hands are free to move.  The creativity is released.  As the 4th Principle of the Nia White Belt it can also be used as a tool to help a Nia teacher learn a routine and/or explore his or her practice.  The principle has 8 stages.  The third stage of FreeDance is Feelings and Emotions with a catch phrase of: Pretend, Fake It, Act As If.  This is the stage where you pick an emotion and you act it out.  This is not the same as stage 4 where you draw on the real you and you act out a story you have experienced, this stage is pretend.

The idea of stage 3 of Nia FreeDance is to pick an emotion, a feeling and then act it out.  Pretend you are feeling that emotion at that moment.  This would be practice or play outside of a class setting where you are doing a routine.  So when using this tool as a way to grow and create you aren’t even expected to dance.  The exercise is to pick an emotion act it out for a bit, then pick another emotion.  Acting and explaining the feeling with your body in an exaggerated way.  If it helps create a story in order to fake that emotion.  It can be somewhat fun because normally when you are angry you probably would not throw yourself down on the floor and kick and scream, but when we are pretending to be angry and acting “as if” you can.  You can throw an angry punch.  You can run and jump for joy.  You can do anything you would like and since it probably wouldn’t be something you would be “allowed” to do in society it tends to spur creativity.  And this creativity gets your body moving in news ways.  It gets your heart pumping.  It gets your blood moving.  It gets your joints juicy.

I used this stage not too long ago as the focus of a few of my Nia Classes and it turned out to be very interesting.  So within the class setting we actually danced our pretend feelings and emotions.  We continued on with the routine we were doing at the time, but we added our “act as if”.  So it altered our movements a bit.  We allowed ourselves to follow the emotion so as we were dancing steps and hand movements might have been changed, but we still danced.  As I said it was interesting because my class did not want to act the “negative emotions”.  Some had a difficult time with some of the ones we deem as “negative” or ones that go against one’s normal self.  We danced:  keeping a secret, letting a secret go, happy, loopy, light, jealous, worry, love, angry, masculine, annoyed, bashful, brave, calm, childlike, guilty, fearless, and more.   We tend to assign negative and positive, but they just are . . .I think that we can look at an emotion and or a feeling and it can be neither, but as we live with it it could become one or the other.  If we let it affect us in a negative way, then maybe it can be perceived as a negative emotion?

The Embody and Share portion of the Nia White Belt Manual states: “Emotions are energetic responses to our experiences. We must learn to deal with our emotions to keep ourselves free and unblocked.”  So my thought process is, that if an emotion “blocks” us or causes us stress then we consider it negative.

People didn’t like the emotions they felt were negative. There was a tendency to not pick them from the list I had displayed.  But I think they are good for exploring movement.  So it’s fun to play with them all.  Remembering it is pretend, we are faking being (whatever the emotion is that we chose), we are pretending.

Well, what do you think?  I invite you to make a list of emotions and feelings, then put on some music.  Pick an emotion/feeling from your list and move to it.  Stay with it until you are ready to move on and then pick another one from your list.  Do this for a few songs.  You might be surprised at your movements.  You will probably be able to create ways to move that you didn’t realize.  When you are not thinking of your movements it allows your body to release and —- ahhhh! —- movement creativity.  Go ahead, you can do it.  Let us know how it goes!

Posted in FreeDance, Nia | Tagged: , , , , , , , , , , , , , , , , , , , , , , | Leave a Comment »

Authentic Movement – Change – FreeDance Stage 5

Posted by terrepruitt on January 14, 2012

Nia, the dance exercise that I teach, is a great cardio workout.  Classes are fun and full of energy.  To become a Nia teacher one must take the White Belt Intensive.  It is 40+ hours of intense learning, discovery, play, dance, reading, listening, moving, sitting, and so much more.  A person that is just interesting in learning more about Nia as a practice may also take the intensive.  One does not have to have the intention of teaching to participate in an intensive.  In the Nia White Belt there are 13 Principles.  These principles are what teachers and practitioner use to expand their Nia practice.  Working and playing with the principles actually help bodies to move “better”.  Nia is a body centered exercise so these principles actually help us move our bodies.   The fourth Nia White Belt principle is FreeDance, this principle has eight stages.  The list of the eight stages is in my post Nia Class – Levels 1, 2, 3 – FreeDance Stage 8.  The fifth stage is Authentic Movement – Change.

Nia is “about” many things.  One thing Nia is about is Authentic movement.  Our dance is not a performance.  It is not meant to be pretty.  It is meant to allow us to move in our own body’s way.  The idea is that we will move in our own body’s’ way and we will move as we need to move.  With freedom and authenticity we will be working our bodies as they each individually need to be worked.  Yes, we do have specific steps in a kata or song.  But everyone’s body does the steps maybe a little differently — to their own body’s ability.  With practice the body will be able to do the steps and the moves in the Body’s Way, moving the way the body was actually designed to move.

With authentic movement we are letting the body move to the music in its own way.  We don’t think of how to move it, we just let it sense the music and it moves.  If one is practicing the Nia White Belt Principle #4, stage 5, then the authentic movement is done for two bars, two measures of how we count our music.  After two bars change the movement.  Do this for each song.  The idea is that after a few songs the body will have gone through all of its “normal” movements.  You will have danced out all of your movement tendencies.  You will have danced all of your bodies patterns and your body will seek new moves.  Your body will do things it does not usually do.  You might be one that often moves your hips a lot, but after a few songs and continually changing the way you move your hips you might realize that you are out of hip moves, so your body plants your feet and you end up kicking up one leg at a time.  Maybe kicking is not part of your typical dance move repertoire.  Maybe once your legs start kicking your arms start punching.  And this was not thought out or planned it just seemed natural.  Leg kick, arm punch.

So the idea is to exhaust the normal and journey into new territory.  If you have never done anything like this I want to warn you, you might be a little sore the next day.  If you are a booty shaker and you change to a “how-low-can-you-go-er” you will feel it the next morning.  If you always keep both feet on the ground and you start kicking or even just doing knee lifts to be different, your body will remind you the next day that you did something different.

If you let your body just dance to the music and switch it up, your body will give you great feed back on how you have never moved your foot/arm/head/butt/ankle/knee/whatever-you-moved-that-was-new the next day.  You will go to move foot/arm/head/butt/ankle/knee/whatever-you-moved-that-was-new and probably sense it.  This information will help you learn your movement tendencies and you can learn what new moves might help you improve your body’s movements.

Try it!  Put on some music and dance with Authentic Movement, then change.  Keep doing this through at least five songs and see where you end up.  See what new moves your body comes up with.  Ready?  Go!

Posted in FreeDance, Nia | Tagged: , , , , , , , , , , , , , , , , , , | Leave a Comment »