Flow Yoga? Vinyasa Yoga? Vinyasa Flow Yoga?
Posted by terrepruitt on July 18, 2016
Yoga has been around for thousands of years. There are so many translations of the documents that talk about yoga that there doesn’t seem to be a definitive way to do things. The poses all seem to have different names, and when you hear a name you’ve heard before it can be done entirely different from what you were taught. Pronunciation is all over the board. There just doesn’t seem to be any way to know what you are getting . . . exactly.
I have been taking a few different classes to check things out. And this is what I have come across. There is “Flow Yoga”. That is where the class is done in a flowing manner. The participants move from pose to pose using the breath. There might be poses where we stop and stay in it for a few breaths, but basically we are flowing from pose to pose. Then there is the Vinyasa style. Now Vinyasa is a flowing class. It might not be called “Vinyasa Flow”, but that is usually what it is. With a Vinyasa class participants flow from pose to pose and they are done on the breath. There might be some stopping and holding, then flow to the next pose . . . but there is also “a Vinyasa”. You can look it up and you’ll see vinyasa is defined as “arranging something in a special way.” That can be applied to the class as already mentioned, but it can also be applied to a small sequence of poses.
In a Vinayasa class, in addition to flowing from one pose to the next, you “take a” or you “do a” vinyasa which is a specific set of poses. It is generally the same, but it might be modified for the level of the class, but “a vinyasa” is typically plank pose, to knees-chest-chin or chaturanga dandasana, to cobra pose or upward facing dog pose, to downward facing dog pose. The less intense vinyasa would be the one with the knees-chest-chin and cobra pose, whereas the more intense version would include the chaturanga dandasana and upward facing dog pose. You could also do a combination and do knees-chest-chin with the upward facing dog or the chaturanga dandasana with the cobra pose.
What you also might experience in a class is something that really can’t be defined. At some venues where they do yoga . . . like at an actual yoga studio . . . they might have classes that are separated into levels. So a level one flow class will be different, probably less intense than a level two or three. But at some places every class is expect to be an “all level” class . . . and that is where you will probably experience something that can’t be defined.
In order to allow “all levels” to participate the instructor will modify and change what she can in order to make certain that everyone can participate. This, to me, is where a lot of the changes in yoga has come from. So the need to alter it so it is accessible to the general public in combination with the fact that the translations are so varied has resulted in no definitive way of things being done or described.
So, my conclusion and definitions say: Vinyasa yoga is flow yoga, but flow yoga is not vinyasa flow. In Vinyasa yoga you do vinyasas.
The BEST way to know what you are getting is to talk to the instructor and/or take a class. It helps to see for yourself. You can always tell the teacher that you are taking the class to see if it a fit for you, then do the best you can. If you like the class return to take it again. If you don’t like it, you can always let the instructor know it was not what you were looking for.
When attending a class for the first time it is good to keep in mind that you might get a little different than you expected, but hopefully you will be able to enjoy the class for what it is.
What kind of yoga classes do you like?
Terre Pruitt's Blog 
Liv said
I love flow/Vinyasa but also power and I’m curious about ashtanga but haven’t taken one yet cause they are super hard core and ask high commitment for their particular practice. But I also like restorative with the big bolsters to lay over and sink into.
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terrepruitt said
Power would probably be a flow class, right? Or I guess they could do power as a flow or not. And, you could do power, you are badass strong!!!
I love Yin. You know I love Yin. It hurts so good!
I think that a lot of the world’s problems could be solved by restorative. Just go lay down on some bolsters for a while and chill, right?
I am experiencing a lot of differences in the Vinyasa classes I have taken. It is interesting! You are lucky (read spoiled 😉 ) because of who you get to take classes from!
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Liv said
I know, totally spoiled! And yes there is HUGE variation depending on the teacher even within the same style. The power classes I’ve taken vary too…some were more flow-y, some were more just get into the asana. It’s been years though since I’ve taken one…they were 90 min classes! I enjoy yin too yeah, I think a lot of the worlds problems could be solved if everyone took restorative and practiced together!
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terrepruitt said
Yes, the variation is in EVERY type of class. I ALWAYS beg people to take a class AT LEAST three times. I ask them to try it again. I ask them to either give the teacher and class three tries or at least try a different teacher for the same type of class. Not all personalities of teachers and students mix . . . so many factors and variables. That is why I encourage them to give it at least three chances.
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