Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yin Yoga: Mons at 11:30 am

    Gentle Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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  • My Bloggey Past

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Posts Tagged ‘yoga instructor’

Flow Yoga? Vinyasa Yoga? Vinyasa Flow Yoga?

Posted by terrepruitt on July 18, 2016

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, PiYo, Nia Technique, SJ City Fit, SJCityFitYoga has been around for thousands of years.  There are so many translations of the documents that talk about yoga that there doesn’t seem to be a definitive way to do things.  The poses all seem to have different names, and when you hear a name you’ve heard before it can be done entirely different from what you were taught.  Pronunciation is all over the board.  There just doesn’t seem to be any way to know what you are getting . . . exactly.

I have been taking a few different classes to check things out.  And this is what I have come across.  There is “Flow Yoga”.  That is where the class is done in a flowing manner.  The participants move from pose to pose using the breath.  There might be poses where we stop and stay in it for a few breaths, but basically we are flowing from pose to pose.  Then there is the Vinyasa style.  Now Vinyasa is a flowing class.  It might not be called “Vinyasa Flow”, but that is usually what it is.  With a Vinyasa class participants flow from pose to pose and they are done on the breath.  There might be some stopping and holding, then flow to the next pose . . . but there is also “a Vinyasa”.  You can look it up and you’ll see vinyasa is defined as “arranging something in a special way.”  That can be applied to the class as already mentioned, but it can also be applied to a small sequence of poses.

In a Vinayasa class, in addition to flowing from one pose to the next, you “take a” or you “do a” vinyasa which is a specific set of poses.  It is generally the same, but it might be modified for the level of the class, but “a vinyasa” is typically plank pose, to knees-chest-chin or chaturanga dandasana, to cobra pose or upward facing dog pose, to downward facing dog pose.  The less intense vinyasa would be the one with the knees-chest-chin and cobra pose, whereas the more intense version would include the chaturanga dandasana and upward facing dog pose.  You could also do a combination and do knees-chest-chin with the upward facing dog or the chaturanga dandasana with the cobra pose.

What you also might experience in a class is something that really can’t be defined.  At some venues where they do yoga . . . like at an actual yoga studio . . . they might have classes that are separated into levels.  So a level one flow class will be different, probably less intense than a level two or three.  But at some places every class is expect to be an “all level” class . . . and that is where you will probably experience something that can’t be defined.

In order to allow “all levels” to participate the instructor will modify and change what she can in order to make certain that everyone can participate.  This, to me, is where a lot of the changes in yoga has come from.  So the need to alter it so it is accessible to the general public in combination with the fact that the translations are so varied has resulted in no definitive way of things being done or described.

So, my conclusion and definitions say:  Vinyasa yoga is flow yoga, but flow yoga is not vinyasa flow.  In Vinyasa yoga you do vinyasas.

The BEST way to know what you are getting is to talk to the instructor and/or take a class.  It helps to see for yourself.  You can always tell the teacher that you are taking the class to see if it a fit for you, then do the best you can.  If you like the class return to take it again.  If you don’t like it, you can always let the instructor know it was not what you were looking for.

When attending a class for the first time it is good to keep in mind that you might get a little different than you expected, but hopefully you will be able to enjoy the class for what it is.

What kind of yoga classes do you like?

Posted in Yoga/PiYo/Pilates | Tagged: , , , , , , , , , , , , , | 4 Comments »

Wrist Relief

Posted by terrepruitt on July 6, 2016

So this past Monday was a Holiday, it was Fourth of July, on holidays often gyms, yoga studios, and fitness places have different schedules.  Such was the case with the YMCA on Monday.  Some Y’s were closed.  The ones that were open had shortened open hours and adjusted group exercise schedules.  I saw that one of the YMCAs in my area had an adjusted schedule on the Holiday.  It had classes that it normally does not have on Monday.  And not only did they have a class I wanted to take, but it was at the perfect time!  So, I schlepped myself over there to try it out.  I was hoping it was the same teacher that I had taken a class from before and I could ask her if I could post about a technique she had shared in that class.  It was, I did, and she granted me permission.  So this post is about a pain relieving technique for the wrists.

When I took a class with her before I was trying out a new-to-me type of yoga and in that class she did a technique to help relived some discomfort in our wrists because we had done a few poses on them.  She did it again in this class, although a little differently, but we had not been on our wrists as long as we had been in the other class.

She, Cindy Piccoli – a yoga instructor at the YMCA, said that her chiropractor taught her this technique.  She said she had carpal tunnel and did this movement to relieve it.  She said she did this frequently for two years and she no longer suffers from carpal tunnel.*

Since having done it in her class that one day, I do it to relieve aching wrists after doing poses that make my wrists hurt.  I also have had my students do it after we do poses that affect the wrist in class.

It is amazingly simple, perhaps it can help you after those “wrist” poses.

  • Somewhat straighten out one arm palm up.  The elbow can be relaxed.  Then form a “U” with your index finger and thumb of the OTHER hand.
  • Grasp the wrist of the straight arm, right where the palm and the arm meet, and squeeze.  While you are squeezing bring each finger in one at a time on the hand of your straight arm.  I recommend keeping the fingers that are forming the “U” straight as that allows for a strong squeeze.  (My model allowed his fingers to close around the wrist . . . )
  • Start with the pinky, them move onto the ring finger, moving all fingers until you end up with a “closed palm”.  Do that a couple of times.
  • Then draw your fingers toward you allowing your hand to move toward you.  Straighten the fingers out, flexing the hand, then bend the wrist pointing the fingers toward you.  Do that a couple of times.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, PiYo, Nia Technique, SJ City Fit, SJCityFit

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, PiYo, Nia Technique, SJ City Fit, SJCityFit

https://c2.staticflickr.com/8/7409/28143970835_f910de2fde_b.jpg

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, PiYo, Nia Technique, SJ City Fit, SJCityFit

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, PiYo, Nia Technique, SJ City Fit, SJCityFit

If your other wrist is bothering you, don’t forget to do this on the other one.

Give it a try after you have had your weight on your wrists and see what you think.

Do you have any techniques or remedies for sore wrists?

*Keep in mind this site/post makes no claims as to this technique or any others mentioned on this site healing or curing any ailment, affliction, illness.  This post is sharing an a persons individual experience.

Oh, and thank you to my wonderful hand model.  😉

Posted in Misc | Tagged: , , , , , , , , , , | Leave a Comment »

Nia and Yoga

Posted by terrepruitt on October 3, 2009

A Nia workout includes elements from three disciplines from three different arts.

From the healing arts, we use moves and ideals from Yoga.  As with all the movement forms incorporated into Nia, Nia does not claim to be practicing Yoga.  It is understood that years of studying and practice can be involved in the practice of Yoga, and Nia respects that, that is why I say that we “use move and ideals”.  Nia recognizes the benefits that can result from Yoga and with that does its best to utilize some of its amazing power.  Nia calls Yoga “The Conscious Dance of Alignment”.*  It helps with the proper alignment of the bones. It also assists in increasing flexibility for all fitness levels.

We use the aspects of Yoga to help find balance in the body.  In Nia we can also call upon the focus that is evident in Yoga.

The White Belt Manual 3/2001 V3 states:

Witness the value this form provides to increasing and restoring the natural flow of energy throughout the entire body.  Recognize the specific principles that help to clear and calm the mind, bring balance to the nervous system, improve breath and posturing, and strengthen specific body parts.  Acknowledge the way Yoga unifies the body, mind, spirit, and emotional being, and how the internal, core body becomes soft and supple to provide real “energy” strength from the inside out.

So we might do some exercises of twists, bends, and poses in our workout, it is to help increase strength, flexibility, alignment and our conscious connection.

The breathing in Nia reminds me more of Pilates than to Yoga.  We inhale through the nose and exhale through the mouth, often times sounding.  I have not participated in a Yoga class that does chanting or is vocal so that is why I am reminded more of Pilates than Yoga.

Many of Nia’s teachers are also Yoga instructors or they attend Yoga classes.  I sometimes attend a Yoga class in San Jose.  The two forms of movement are a great compliment to each other.

***V3 of The Nia Technique – White Belt Manual by Debbie Rosas and Carlos Rosas

Posted in Movement Forms of Nia, Nia | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments »

Yoga Is Very Nia-Like

Posted by terrepruitt on September 12, 2009

I have only taken two yoga classes.  One was this evening and throughout the entire class, while the teacher was instructing I kept thinking, “Oh that is so Nia.  Oh this is so Nia. . . . . .Oh THAT is so Nia.”  Even though earlier in the class I realized that maybe Nia was “so Yoga”.

Yoga was first.  It has been around for thousands of years.  For some it is rooted in religion, where as Nia has been around for 25 years and is rooted in the body.  I just couldn’t help thinking that this yoga class was so like a Nia class, except much slower.  Slower, in the sense that in this class the movement wass not to the music, but to the breath.  There was no rhythmic quality to the movement, just the flow of your breath.  Every once in awhile I would hear the music and to start sway to it and realize that I was supposed to be holding a pose so I would stop my body from moving but my spirit continued to boogey away.

This yoga class is about joy in yoga, allowing for another comparison, comparing to the first principle of the Nia White Belt which is the Joy of Movement.  The Joy of movement is actually found as a sensation and not a feeling.  In Nia it is something that is sensed in the body and not felts as an emotion.

The teacher started the class with the suggestion that you set an intention.  I actually wiggled with happiness at this because in every Nia class we set a focus and an intent (in cycle one).

This yoga class made me realize why so many people that practice yoga also practice Nia because there are many things in common.  In yoga there are poses that open areas of the body, in Nia we have movements and poses that open the body and get the joints juicy.  Yoga has muscle strengtheners and ligaments and tendon lengtheners and so does Nia.  But with yoga it is a pose and in Nia it is primarily movements linked together in a more cardio-dance fashion.  In the cool down we do poses or stretches and sometimes there are yoga poses.  It just amazed me how similar they were.  With the request of awareness that the teacher was giving during the ending meditation, something that we request during the entire Nia workout, I was extremely delighted to realize that yoga and Nia aren’t competing practices, but companion practices.  They are so similar that you can apply a lot of the principles to both.  You can have a non-impact booty shaking cardio and strength workout (Nia) that you balance with the complete stretching and strength workout (yoga).

I truly was amazed at how Nia has taken so much of what is “yoga” and created a practice that can be such a great companion.  With so many similarities it really allows for an expansion of exercise and workout possibilities for so many people who do yoga in San Jose and in the Bay Area.

Posted in Nia | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 6 Comments »