Nia Bundle
Posted by terrepruitt on February 19, 2018
So you may know that I teach a cardio dance exercise called Nia. It includes Martial Arts (such as Tae Kwon Do), Dance Arts (such as jazz dance), and Healing Arts (such as yoga). It is body centered. Basically, it has many facets and can explained many different ways, but it is best for one to see for themselves what it really is. So I call it a cardio dance exercise. That lets people know that they will be dancing and getting a cardio workout. It clues them into the fact that if they move, they will sweat. The rest they just have to experience. One thing we do in Nia is we move around the room. It is great to experience the world from other perspectives and just moving away from your regular dance spot in your dance class can help you do that. Sometimes when we move from our regular spots we are moving around the room in FreeDance . . . perhaps taking up as much space as possible, moving about the entire room or dancing in all the corners. Sometimes when we move from our regular spots we dance in a “bundle”. Nia is also about community so this really helps exhibit that. We dance in a group, in a bundle, as a community.
There is a particular kata in which I remember the training DVD to have encouraged us to dance close, as stated, in a bundle. So I always try to get people to get close. I suggest we all move gently in the tight bundle. I ask that everyone move through the middle of the bundle at least once. I also propose that people make eye contact. This is something I usually say to remind myself. I am getting better at doing so. I used to always look down, but now we are eyeing each other.
During one class I stepped outside of the bundle to turn up the music and thought it would be a great time to snap a photo. As you can see our little Nia community is great at doing the Nia Bundle. We always speculate as to what people who might see us would think when we have this large wonderful dance floor and we are all in the middle dancing. We also laugh about elbows and toes, acknowledging that you might run into one and being very careful not to step on the other. I believe the Nia Bundle is one of the things that makes Nia unique.
If you have read some of my other posts before, this one might sound pretty familiar as I wrote about the Nia Bundle in my post Dancing Close. This post pretty much explores the same information, but with this one there are pictures.
Not every Nia routine’s choreography contains a Nia Bundle . . . but a Nia teacher can use a Nia Bundle anytime. Since it is such a fun way to dance in community we might just sneak it in whenever we want. I tend to stick to using it when we dance the particular song that Carlos choreographed the Nia Bundle in . . . .but ya never know, since my students are so good at it, I might start using it more.
How would you feel about a “bundle dance”?
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Cyndi said
Hello~. I remember dancing to this before… Can you tell me the name of the routine and the song that has the Nia bundle? Thank you!
Nia dancer in Texas,
Cyndi
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terrepruitt said
Hi,
The Nia Routine is Miracle, the song is Splendid. There are other routines that have a bundle in it, but this is the first one I had experienced and the one I think of because Carlos calls it a “bundle”. Or he says to bundle.
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