Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch! SIX group classes a week!

    Nia: Tues and Thurs at 9 am, Fri at 10:15 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:15 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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Posts Tagged ‘Nia Bundle’

Nia Bundle

Posted by terrepruitt on February 19, 2018

So you may know that I teach a cardio dance exercise called Nia. It includes Martial Arts (such as Tae Kwon Do), Dance Arts (such as jazz dance), and Healing Arts (such as yoga). It is body centered. Basically, it has many facets and can explained many different ways, but it is best for one to see for themselves what it really is. So I call it a cardio dance exercise. That lets people know that they will be dancing and getting a cardio workout. It clues them into the fact that if they move, they will sweat. The rest they just have to experience. One thing we do in Nia is we move around the room. It is great to experience the world from other perspectives and just moving away from your regular dance spot in your dance class can help you do that. Sometimes when we move from our regular spots we are moving around the room in FreeDance . . . perhaps taking up as much space as possible, moving about the entire room or dancing in all the corners. Sometimes when we move from our regular spots we dance in a “bundle”. Nia is also about community so this really helps exhibit that. We dance in a group, in a bundle, as a community.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFitThere is a particular kata in which I remember the training DVD to have encouraged us to dance close, as stated, in a bundle. So I always try to get people to get close. I suggest we all move gently in the tight bundle. I ask that everyone move through the middle of the bundle at least once. I also propose that people make eye contact. This is something I usually say to remind myself. I am getting better at doing so. I used to always look down, but now we are eyeing each other.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFitDuring one class I stepped outside of the bundle to turn up the music and thought it would be a great time to snap a photo. As you can see our little Nia community is great at doing the Nia Bundle. We always speculate as to what people who might see us would think when we have this large wonderful dance floor and we are all in the middle dancing. We also laugh about elbows and toes, acknowledging that you might run into one and being very careful not to step on the other. I believe the Nia Bundle is one of the things that makes Nia unique.

If you have read some of my other posts before, this one might sound pretty familiar as I wrote about the Nia Bundle in my post Dancing Close. This post pretty much explores the same information, but with this one there are pictures.

Not every Nia routine’s choreography contains a Nia Bundle . . . but a Nia teacher can use a Nia Bundle anytime. Since it is such a fun way to dance in community we might just sneak it in whenever we want. I tend to stick to using it when we dance the particular song that Carlos choreographed the Nia Bundle in . . . .but ya never know, since my students are so good at it, I might start using it more.

How would you feel about a “bundle dance”?

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Dancing Close

Posted by terrepruitt on September 16, 2014

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle Yoga, Group Ex City of San Jose, San Jose Group Ex classesThere is a Nia Routine called Miracle.  It is fun routine.  Like many Nia Routines it has form and freedom.  There are two songs in which the foot work is pretty much the same throughout each song (form), but within the sameness you have the freedom to switch it up and add your own style.  The choreography gives you the steps, the area where your feet are to be in dancing to the music, but you can decide how to get there and how your foot will be placed into that area.  Form and Freedom.  There is also something in this routine that Carlos Rosas (NKA, Carlos Aya-Rosas) calls the “Nia Bundle”.  It is basically where the entire class gets very close together and dances.  This is not easy for people to do.  Why?  There are at least as many reasons why this challenges people as there are people.  But there are many benefits to dancing in a “bundle” and as a group.

One benefit of dancing in a close bundle is to practice our proprioception.  In close proximity to other Nia Dancers we want to be aware of where our arms are, where are feet are, where are hands are.  Are our limbs close to our body or are they out as far as they can go?  Are we going to step on someone’s toes?  Are we going to bump into someone?  While the goal is not to step on nor bump into anyone, it is understood there might be some contact . . . but not often.  For those in my classes that participate in the Nia bundles we do a good job being aware and moving in a close group.

Also dancing so close to each other helps us be aware of each other. Not just the physical presence of the other students, but there is eye contact, there is giggling, there is connection and a sense of community when you are brought really close together.  No one is in their own space, we are sharing space.  We move as one in space.  We move as individuals in a shared space.  We learn to dance together.

Another benefit could be that we – as individuals are pressed into moving in different ways.  Finding a new way to move our body in dance because we are so close to someone.  How can we move our elbows without elbowing someone?  How can we dance to the music and express our spirit in such close proximity to others?  Ahh . . . yes . . . new-to-your-body-moves just might be discovered.

I always laugh at the thought of someone looking in the dance studio at the community center and seeing all of the space with 12+ of us all clumped together in the middle or in a corner.  I imagine them thinking that odd.  I imagine them thinking, “WHAT are they doing?”  Then we throw our hands up in the air and sing.  It is quite fun!

So despite some people’s misgivings about dancing really close in a Nia bundle there are those who join in with gusto and reap the benefits.  Does your dance exercise class have a bundle?  What would you think if you were to peek in a class and see it?  Would you be a bundle dancer?

 

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