Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yin Yoga: Mons at 11:30 am

    Gentle Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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Archive for October, 2019

Chayote Part Two – Roasted Chayote

Posted by terrepruitt on October 30, 2019

As I said in Chayote Part One, I roasted the chayote just like I do all my veggies, although with this one, since I had gloves on I decided to put it in a bowl and toss it with the seasoning.  Usually I put the veggies on the baking sheet and just sprinkle the oil and seasonings on.  When I think of using a bowl I think of tossing with my hands and I never want to get oil all over my hands.  I used gloves to protect my hands from the corrosive enzyme PLUS the spikes.  I was able to hold the fruit-vegetable and cut it.  The gloves “protected” my hands from the oil when I tossed it all together.  So here is what I did.

_________________________________

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three spiky chayote
salt
balsamic vinegar
olive oil
Season All

Preheat the oven to 450° F.

USING GLOVES cut the ends off the spiky chayote, then cut it in half at the point of the seed.  Get out ALL of the seed.   Then use the knife to carefully slice off the spiky skin.  Salt the entire skinless fruit – letting it set a minute.   Then rinse each half off. Then slice it.

Put the sliced fruit in a bowl and sprinkle with balsamic vinegar, olive oil, and seasoned salt.  Mix the seasoned fruit well, making sure it is coated with the vinegar, oil, and seasoned salt.  Then spread the slices out on a parchment lined baking sheet, making one layer.

Put it in the oven.  After about 18 minutes take it out and turn over each piece.  Then put it back in the oven for anywhere from 15 to 20 minutes – depending on how you like your chayote cooked.

Then serve.

_________________________________________

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Because the video I watched stated that the enzyme was bitter and I didn’t do what it said to take it out, I was afraid it would be very bitter so I salted it first.  I also used balsamic vinegar to try to cut down on the bitterness.  There was NO bitterness at all.  In fact, all I actually tasted was the seasoned salt.  I didn’t get any flavor from the fruit at all.  The texture was nice.  Really if I didn’t know what it was I might have just said it was a turnip or parsnip.

Because of the benefits touted I surely wouldn’t mind eating this regularly.  I have never seen it in a store – but then again, maybe I have and just shrugged and walked away.  I would have never known what to do with a spiky green thing.  I just happen to be lucky enough to have been gifted three in order to try something new.

How have you cooked chayote?  What seasonings do you like on it?

 

 

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Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit, City of San Jose Exercise Classes, Cambrian Yoga & Cardio Dance, CYCD, Yin Yoga

Posted in "Recipes", Food | Tagged: , , , , , | 2 Comments »

Chayote Part One

Posted by terrepruitt on October 28, 2019

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit, City of San Jose Exercise Classes, Cambrian Yoga & Cardio Dance, CYCD, Yin YogaMy husband texted me from work one day and said he was bringing home a vegetable called a Chayote. I had never heard of it so I had to look it up. The information on the internet said it was actually a fruit, but eaten like a vegetable. What I saw said it didn’t need to be peeled and could be boiled, steamed, fried, roasted, baked, mashed, sliced, diced, and even eaten raw. But the chayote the internet was referring to didn’t have spikes. The ones my husband brought home had spikes. So it was recommended that we cut off the spikes and peel it before cooking. I am sure it will come as no surprise to anyone that I roasted it. I roasted it just like I do all the veggies! But what may come as a surprise to you . . . as it sure did to me was that it ate my flesh!

Ok, so that might be a bit dramatic, but . . . as usual I didn’t take a lot of time researching it. I looked it up quickly and saw that, as I said, the internet says it is a fruit eaten like a vegetable. The initial search return was showing it as a squash. So – squash, it can easily be peeled cut up and cooked. Well, I was forgetting that it is a fruit. So, my plan to quickly wash, peel, slice, and stick it in the oven on time bake before I left for class was quickly SQUASHED after I cut the ends off and sliced it in half. IT HAD A SEED.

ALSO, it was slippery as heck. I couldn’t actually hold the outside of it as it was spiky and my attempt to use my vegetable peeler failed. So I was trying to hold it on the exposed flesh. My first thought was that it would cook up slimy like okra because it was so slippery!

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit, City of San Jose Exercise Classes, Cambrian Yoga & Cardio Dance, CYCD, Yin YogaSo I googled something – I don’t even remember what because I was in such a hurry. The result came back with some video of some guy saying to cut one end off (ok, too late for that) then he used the portion that he cut off to rub the fruit at the cut end which produced some foaming stuff. He said you needed to do that for a few minutes to pull out the enzyme that makes it bitter. I tried that, but I think I could not get the same result because I had already cut it in half, so I was trying to rub the exposed part. Remember, I had been treating it like SQUASH because I had seen it called squash.

I had to use a knife to peel the skin off and by this time I was using a towel to hold it because it was so spiky and slippery.  I ran out of time, I had to leave to teach my yoga class so I only managed to peel one. I put them in a bag and then in the fridge to deal with when I got home.

As I was getting ready to go to class I noticed my fingers were peeling. They were the same as when I use peroxide without gloves. They were cracked, dry, and rough. I decided I had better use gloves when I was handling those things. Looking it up now, FoodUniversity.com says that it contains an enzyme that could cause your hands to peel when eaten in large quantities. Well, I think that just handling it will do that.

So on my second go at this wily fruit I wore gloves. I tried to cut it in half using the seed as a guide, so cutting on the outside edge of the seed. Then I used a knife to cut the skin off. Then I sliced it.

The internet says it has a lot of nutritional benefits!

Have you ever had chayote?

Posted in Food, Vegetables | Tagged: , , , , , , , , , , | 25 Comments »

Sunrise

Posted by terrepruitt on October 25, 2019

I don’t usually stop to catch this.  I am usually up too late to get up this early.  But I managed to get to bed a little early since I HAD to get up early.  Then since I was up this early I decided to take a moment to catch this.

Friday Photo of a sunrise.

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Fear-Less

Posted by terrepruitt on October 23, 2019

I could have sworn I posted about this ages ago. I vaguely remember typing something up. I think the name had stopped me from posting about it in the past. Everyone I tell about it comments something to the effect, “Well, I’m not AFRAID.” So, I think the name is really off-putting. It could be some people might not equate being unable to fall asleep with “fear, anxiety, or panic”. I don’t know many people that want to admit feeling those things. And when we are unable to fall asleep we might not think of it as fear or anxiety or panic. Often times people just say they “can’t turn off their brain.” But to me that equates to anxiety. I am anxious that I didn’t get all that I wanted to get done that day. Or I am anxious about all that I have to do tomorrow. Anyway . . . I don’t like the name . . . I wish they would change it. I feel that they might get more people purchasing it if they gave it a different name. (But, really, I don’t know how many people DO purchase it, so that is a silly thought on my part!) I am talking about Fear-Less. It is a formula made from flowers from Flower Essence Services.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit, City of San Jose Exercise Classes, Cambrian Yoga & Cardio Dance, CYCD, Yin YogaThis formula is described as something that can be used for “any known condition that provokes fear or anxiety – such as public performance or travel”. The site goes onto say that it is good for times of panic and chaos. Also, that is can help children and pets. I really think they could add that it helps in simple situations like traffic or being unable to sleep. Traffic is annoying, to me, and this helps with that aggravation. Flower Essence Services also sells a sleep formula so that could be why they don’t promote this one as something that can help you sleep. I don’t like their sleep formula as much. I think Fear-Less works better for me.

Sometimes I just have a lot on my mind or I am not really that tired, but I know that I have to go to bed because I have to get up early the next morning. I just use a few squirts of this. Or sometimes I wake up in the middle of the night and an idea pops into my head and I could easily just start to choreograph a dance or plan a routine, but I know I should just go back to sleep, so I just spray some of it in my mouth. You can take it orally or spray it on you or around you, like on your pillow and sheets.

There are many reasons one might want to simply want to feel a little more calm . . . this might be something that could help*. It works for me.

Do you have any remedies for trouble falling asleep?  Or any remedies to help you feel more calm?

 

*Keep in mind this site/post makes no medical claims. Anything you read here is NOT medical advice. I am simply sharing what works for ME. I am sharing so that you can be made aware of something that you may not have been aware of and it is your responsibility to consult your medical professional/health care provider in deciding what is right for you. No information on this site should be relied upon to determine anything related to your health and well-being. The information on this website is not intended as medical advice.

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More Food Innovations

Posted by terrepruitt on October 21, 2019

A few posts back I wrote about how I get magazines from a neighbor and a title on one caught my eye. I said I was thinking it would take me at least two posts to summarize the information. In continuing my read of the section in Eating Well about food innovations, it seems the very next little article is not so innovating. Maybe to some people it is or maybe in the way they want to do it, it is, but it talks about how science is just now figuring out that food is medicine. Well, it doesn’t really state that, it states that science is now looking at food as “whole food”. In other words how manipulating it to be one thing (gluten free, low fat, low carb as examples) takes away from the complexity of the food and so the food we eat is not giving us all the nutrients and benefits it could be. I guess, sadly, this is new news to scientist so it is a new area of science.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit, City of San Jose Exercise Classes, Cambrian Yoga & Cardio Dance, CYCD, Yin YogaAdditional information in the section:  Mike Lee of Alpha Foods shares that there are ideas about grocery stores allowing a consumer to order food from a kiosk, say in a subway, then a self-driving car will drive it to its destination and could be waiting for the consumer upon arriving home. He goes on to say that when that type of thing becomes the norm grocery stores will have to be more outlandish and be more of place people want to go and hang out than just a store to shop. There are stores along these lines already in China. Hema is like Walmart, but you can also pick out a lobster from a tank and have it cooked so you can eat it in their dining area. People can see information on the origin of the food there. He thinks the next step will be indoor farming in grocery stores. Also, a place where meat can be produced in store. He shares that the future of grocery stores might be where they actually create the food and not just sell it.

All my life I have heard that the world HAS enough food, the problem is just getting it to the people that need it. Claire Babineaux-Fontenot of Feeding America states that “72 billion pounds of quality, nutritious food goes to waste each year”. She envisions smartphones could help solve the problem of people in need. They could use their smartphones to get notifications that would allow them to get food that would be wasted. The application could send them to the grocery store or restaurant that is about to dispose of the food. Seems like there is something like that, Y Waste, already being used in Australia.

Next is actual tracking of what is eaten. ACTUAL TRACKING, not a food journal. Food journals are unreliable for all kinds of reasons so Sarah Smith at Food Futures Lab talks about actual sensors that can track what is consumed. There is a research project going on at Tufts University where a small device stuck to a tooth tracks glucose, salt, and alcohol intake. As technology develops trackers might be able to track calories and other things to help in so many ways.

Well, this post will complete the information in one section, but there is another article regarding “GMOs” that I might want to post about. I started reading it thinking I could include it here, but it looks a little long. So I might just use it as another post idea. THEN . . . the next issue I received has an article regarding the microbiome (gut bacteria) and since I mentioned that in the first post, I thought that article might have some interesting stuff to share. I better get to readin’!

What do you think about these possible food innovations?

Posted in Food | Tagged: , , , , , , , , , , , | 5 Comments »

Two Cats One Box

Posted by terrepruitt on October 18, 2019

I ordered something and it came in this box.  For a long while we were saving every box we received to use to pack up stuff, but after a while we felt we had enough so we have been recycling our boxes.  But this box is of great quality so my husband decided we should keep it and use it for stuff.  Well, it sat in the house long enough that one cat decided it was hers.  Then I turned it on its side and now BOTH cats have claimed it.  I move it around so it gets premium sunlight.

TWO cats and a box is this Friday’s Friday Photo

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Posted in Cats, Friday Photo, Teagan and Nessa | Tagged: , , , , | 2 Comments »

Freezer Staples

Posted by terrepruitt on October 14, 2019

Not too long ago I claimed to cheat at dinner in my post about how I sometimes use a prepared meal or frozen entree (sometimes I actually use a side) to make up a portion of a meal. I am sure we all do it, right? Well, if not, I know I am not unique in doing it and it is nothing new. I was curious as to what you might have in your freezer as a staple. Here is what I like to have in my freezer:

a lasagna
Annie’s pasta bowl
Annie’s enchilada meal
meatballs
quiche

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I don’t have ALL of these items in my freezer at the same time, but hopefully I have one or two. With the lasagna sometimes I have a larger size and we actually eat it as our entree, but sometimes I just have a single serving and just use it to complete the meal either adding it to meat or sometimes pasta. The same with the pasta bowl. I might add meat to it or additional pasta or use it as a side to an entree. With the enchiladas there are two and we each get one and I add meat or veggies to make two meals. The sausages sometimes get eaten as an entree or I add it to potatoes and/or eggs, or pasta or put it on a tortilla and call it a pizza. It just depends.

The meatballs are sometimes the entree. Sometimes I add them to pastas, sometimes I put it on a tortilla and call it a pizza, it all depends. But I really like have a bag of them in the freezer. As I said, though, the last bag disappointed me. It was the same brand but the meat and the spices were different and they actually caused such a fuss in my oven that it shutdown. They are greasy and caused a lot of smoke.

The quiche is usually used as the entree and we can have it two nights. It is yummy and bakes up rather fast.

I can’t think of what else I like to have on hand to help with dinner, but I am sure I am forgetting something.

What about you? What do you have in your freezer that is a staple?

Posted in Misc | Tagged: , , , | 4 Comments »

Flip Flop Life

Posted by terrepruitt on October 11, 2019

Well, do you agree?

Here is today’s Friday Photo

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Food Innovations

Posted by terrepruitt on October 9, 2019

Wow.  I have mentioned that my neighbor gives us magazines, I think . . . anyway, if not, I get magazines from a neighbor.  Usually I just pass them on as most magazines are so full of ads they are not worth the time it takes to flip through them.  But sometimes I see something on the cover that interests me.  Or a mention of a recipe . . . that is usually what I end up looking at.  In the latest issue of Eating Well the cover touted a section entitled “The Future of Food”.  Well, that interested me since present food is frightening – at least to me.  The beginning of the section stated “Scientists are using sophisticated gene-editing tools to make our food supply more nutritious, abundant and resilient.”  The promise was a look at future trends and predictions.  They talked to nine people to see what is or may be in store for our food supply.  This post is a summary of some of it, there is so much information looks like I will be doing more than one post.*

One thing they report seeing on the horizon is lab grown “meat”.  Manufacturers will multiply animals cells long enough to form a piece of “meat”. Brad Barbera, director of innovation at the Good Food Institute, predicts this “meat product” will be in stores within 10 years.  He thinks it will “outperform traditional animal products” because they will be able to blend what they want, say, flavor, texture, and the highest nutrients.

Gut bacteria is the new found marker for health.  At least the understanding that it is important is the latest discovery.  Two people (Erica D. Sonnenburg, Ph.D., senior research scientist, and Justin L. Sonnenburg, Ph.D, principal investigator) at the Sonnenburg Lab at Stanford University suggest that there might be something like an “in-toilet device” that could monitor things and people could get nutrition recommendations based on results.

In addition to growing produce in other places than land, say greenhouses and vertical farming – to name just two, Kathleen Merrigan, Ph.D, executive director of the Swette Center for Sustainable Food Systems at Arizona State University mentions “a lot of innovations happening around insect protein.”  Not just people eating bugs, but the food we eat, like fish, eating the bugs.  Apparently wild-caught fish are used as food for farmed fish and this is messing up the oceans ecosystem, so she thinks feeding bugs to the fish might be a solution.

Fred Iutzi, president of the Land Institute, explains that perennial grain crops could change the way grain is grown and farmed.  Instead of needing to be planted every year grain could just go dormant and then resprout.  The idea is that there would be less soil loss and the plants might suck up more CO2.  The institute has about 1000 acres of a wheat and barley crop called Kernza.  They hope to have hundreds of thousands of acers in about 10 years.  Currently there is a Kernza beer and a Kernza breakfast cereal.  They hope the future holds perennial sunflowers and legumes and then eventually an entire agricultural system.

So, what do you think?   Would you eat lab grown meat?  Would you have an “in-toilet” poop tester?  Do you care about fish eating bugs?  Are you going to look in your local store for Kernza beer or cereal?

*Of course, you don’t have to wait for me to post about it, you could pick up the October issue of Eating Well yourself.  Or get it off the Willow Glen Community Center “bring a book, take a book” shelf when I am done with it.

Posted in Food | Tagged: , , , , , , , , , , , | 6 Comments »

Protective Skin

Posted by terrepruitt on October 7, 2019

I received a cool speaker last year for my birthday. It is a Beats Pill+. It is pretty cool. It is a pretty powerful speaker. It’s battery last a good long time. It is kind of heavy. I wouldn’t want to carry it in my purse. But I do carry it around the house when I am listening to a book or I just want some music playing while I am doing stuff around the house. I have the white one, which I like. But sometimes it gets dirty. I try not to set it down on a place that is dirty but sometimes it gets a little dirty. Also sometimes my hands might get it a little dirty. I have been trying to keep it from getting stained. I wipe it down when it gets dirty. But the other day I noticed some pink or red around the pause button. I don’t know what it is, but it didn’t come off all the way. I had once looked for something that would allow me to sling it over my shoulder or wear it like a cross-body bag, but I hadn’t found one and then I forgot about it. But with the speaker getting stained (a little) I thought maybe they have cases or something to keep it from getting scratched or dirty. I found MightySkins.

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Of course I was excited because they had blue and I love blue. And then I saw one called “Perfect Wave”. It is blue and green and looks like a wave. So I ordered that.

They are kind of like vinyl clings, but more “elasticy”.

It is pretty cool. I am pretty happy. I just got it and put it on the other day, so I haven’t really moved and carried the speaker around much since I got the skin, but I like the look. I am assuming it will be fine just helping keep the dirt off.

 

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It looks cool, don’t you think? They have skins for gaming units, laptops, tumblers, coolers, cell phones and more. You can even design your own.

For my phone I need a protective case so I don’t need a skin. But I think it is perfect for my speaker.

What do you think? Do you want to jazz up your phone or laptop with a cool skin?

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