Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach yoga, Nia, and stretch online!

    ALL CLASSES ARE ON ZOOM AT 10:00 AM PDT

    Tuesday Gentle Yoga 

    Wednesday Nia

    Thursday Stretch

    Please see my website for details!

    I am also available for private Nia / yoga / Personal Training all virtual, of course!

  • Enter your email address to subscribe to this blog and receive notifications of new posts by email.

  • My Bloggey Past

  • ******

    Chose a month above to visit archives, or click below to visit a page.

Archive for February, 2023

Flashing

Posted by terrepruitt on February 27, 2023

Since Apple did away with the home button in 2016, I figured that I could do a quick update since “flashing” is still a thing and it is still needed. My post regarding “flashing” is from 2011. I should have written this seven years ago, but, sometimes, better late than never. Sometimes an iPhone needs to have its PRAM cleared.

Flashing the phone is not the same as putting it to sleep and waking it up nor is it the same as turning it off and on again.  When you flash an iPhone it resets the Parameter Random Access Memory also known as PRAM and it can get things working properly again.

To flash your iPhone you have to be kinda fast. In quick succession press the up volume button, then the down volume button then hold the sleep button down until you see the Apple logo. Let me repeat – HOLD the sleep button down UNTIL YOU SEE THE APPLE LOGO. Don’t turn the phone off, just hold the button and then when you see the logo you can let go. You are just quickly pressing the volume buttons, but you are HOLDING the sleep button.

Also, another thing you can do that might help any kinks get unkinked, try closing all of your app every once in awhile. I feel like I have heard the claim that this does nothing, but I know my phone can be acting weird and then I see I have 20 things open and when I close them it seems to work better.

Anyway . . . . I just thought I would put this out there because I know that many people have done it and it works.

Are you familiar with “flashing” Apple devices?

Posted in Helpful Hints, Misc | Tagged: , , , , , , , | 2 Comments »

Nessa And Teagan Sunning

Posted by terrepruitt on February 24, 2023

Here is a photo of Nessa and Teagan enjoying the sun, but NOT enjoying me putting the camera/phone in their faces.  Cats for today’s Friday Photo.

Posted in Cats, Friday Photo, Teagan and Nessa | Tagged: , , , , | 2 Comments »

Quick Feet Facts

Posted by terrepruitt on February 13, 2023

I have posted these feet facts before, but since I couldn’t easily find them because they are part of a larger post. I thought I would list them for quick reference:

—Feet are not just for standing and balancing, they help with shock absorption to keep the entire body from sensing the entire jolt as you move. A flexible foot is great with absorbing the impact.
—Each foot has a network of more than 100 muscles, tendons, and ligaments.
—Each foot has 26 bones and 33 joints.
—With 52 bones (26 for each foot) it is about 1/4 of all the bones in the body (206).
—The largest bone in the foot is called the calcaneus (heel bone).
—There are over 7,000 nerved endings in each foot.
—The feet have 250,000 sweat glands so an active person can produce four to six ounces of perspiration a day.

As you may guess – from that previous post – I am a big believer in moving the feet. I believe they need to be strengthened and stretched. We do a lot of that in Nia, yoga, and of course stretch. I always remind my students of their “Homework”.

Have a great day!

Posted in Misc | Tagged: , , , , , , , , , , , , | Leave a Comment »

Teagan And The Ripple Rug

Posted by terrepruitt on February 10, 2023

This is an older shot of Teagan and the Ripple Rug.  Today’s Friday Photo.

 

 

Posted in Friday Photo | Tagged: , , | 4 Comments »

Super Pretty Kitty Card

Posted by terrepruitt on February 3, 2023

I often take pictures of cards I think are pretty. Usually they are ones that I have received or at least sent. This one I bought years ago and I still have not sent it. I bought it for someone specific and I keep sending other cards instead of this one. Maybe I don’t really want to give this one up? But I took a picture of it so I could “keep” it. And now I am posting it so it will be here for reference. It is a very pretty card. I know the recipient will like it. But it will have to wait because I already have another card going out.

Pretty kitty card for today’s Friday Photo.  (The picture doesn’t really do it justice.)

Do you ever receive pretty cards?

 

 

Posted in Friday Photo | Tagged: , , | 2 Comments »