Archive for the ‘Exercise and Working Out’ Category
Posted by terrepruitt on December 18, 2012
So today is Tuesday. On Tuesdays I have a Nia Class at 9:00 am for the City of San Jose. The community center is closed on Christmas Day. And I have not heard, but I am thinking it will be closed on New Year’s Day too! So for two weeks I will not have a Tuesday morning Nia class. (Sad face.) But there is class today so I am going to be back to check in after class and after I do my 30 minutes.
Hmmm . . . . maybe I can get the people that are going to miss Nia for two weeks to come over to my Nia Classes on Monday and Wednesday? Maybe offer a deal? $5.00 with a community card ID?
Yay you for being here to check in!
Posted in December 2012 30 Minute Movement Challenge | Tagged: Christmas, Christmas celebration, City of San Jose, City of San Jose Community Center classes, class, December 30 Minute Movement Challenge, Nia, Nia at the City of San Jose, Tuesday morning Nia in San Jose | 3 Comments »
Posted by terrepruitt on December 17, 2012
So today is Monday. On Mondays I have a Nia Class at 9:00 am. When I thought of this challenge part of my reason for doing it was to get me to do 30 minutes BEYOND my Nia Class. I have found that I like that but I don’t always seem to do a good job scheduling for that. Also, when I thought of this challenge, I had not yet agreed to be a substitute teacher for a city class on Monday nights.
With a Nia Class in the morning and a Nia Class at night. I use those two hours as my 30 minutes. 🙂 But I will be back to check in on your check ins!!!!
Posted in December 2012 30 Minute Movement Challenge | Tagged: city class, Day #17, December 30 Minute Movement Challenge, Nia class, Nia Teacher, San Jose City, substitute teacher | 6 Comments »
Posted by terrepruitt on December 16, 2012
It’s SUNDAY! It’s SUNDAY! Such a FUN day! Well, here is your chance to check in and let us know that you done did your 30 minutes. This somewhat the halfway point, but I have heard rumblings about keeping up the 30 minutes-a-day even past the challenge. Wouldn’t that be awesome?
Well, I will be back!
Posted in December 2012 30 Minute Movement Challenge | Tagged: Day #16, December 30 Minute Movement Challenge | 1 Comment »
Posted by terrepruitt on December 15, 2012
Day fifteen! How is is going?
Remember, you are challenging yourself to do 30 minutes of exercise everyday this month. This is for YOU and no one else so if you miss a day that is ok, you can pick up the next day. Don’t stop with the entire challenge if you miss just one day it can happen, but just keep on going.
I bet if you are here you haven’t missed today! YAY! Let’s keep going! We are half way there!
Posted in December 2012 30 Minute Movement Challenge | Tagged: Day #15, December 30 Minute Movement Challenge | 5 Comments »
Posted by terrepruitt on December 14, 2012
Fourteen days in. Do you believe it? I can’t. Writing every day makes it seem like a long time, but with Christmas around the corner it makes it seem like time is flying!!!
I have another Christmas celebration tonight! Yay! I love each and every celebration. The more the better!
How are you doing with your challenge? You are here so you must be rocking it!
Great!
I’ll be back with my 30 minutes done!
Posted in December 2012 30 Minute Movement Challenge | Tagged: Christmas, Christmas celebration, December 30 Minute Movement Challenge | 1 Comment »
Posted by terrepruitt on December 13, 2012
Wow! Thirteen days in. Even though these check in posts are short. It is time consuming writing and posting every day. I don’t know how people do it. I mean, I can easily think of stuff to blab about every day, but sitting down and writing it . . . . way too much. But some people are so much better at writing. Writing takes me a long time. But so does reading AND doing your 30 minutes. And here you are checking it.
THANK YOU SO MUCH FOR BEING HERE!!!!!
I’ll be back. I have to do my 30 minutes “early” because I am subbing with Nia tonight!
Posted in December 2012 30 Minute Movement Challenge | Tagged: December 30 Minute Movement Challenge, Nia, writing posts | 5 Comments »
Posted by terrepruitt on December 12, 2012
Yay! Here it is day 12! Thank you for being here. I know it is a busy month. I know it is a busy time of the year. Even if Christmas is not YOUR thing there are others who are off doing theirs so you might be busy because of other people taking vacations and time off. So getting that 30 minutes in is a challenge. The reason I called it a challenge is because I know it is a busy time. But it is so worth it. So, again, thank you for participating and being here.
I am teaching Nia this morning. Then with nothing else on my schedule, I am going to do more Nia. I want to review a routine I have been doing for four years and finish learning one that I am in the middle of learning. I am presently teaching two different routines. In my morning classes we are ready to move on. Nia routines are so rich it is easy to keep learning with them. So that will be my 30 minutes.
I will be back to check in.
Posted in December 2012 30 Minute Movement Challenge | Tagged: Christmas, December 30 Minute Movement Challenge, Nia, Nia Classes, Nia routines, Nia schedule, Nia Teacher | 3 Comments »
Posted by terrepruitt on December 11, 2012
WOW! Here we are fourteen days until Christmas, eleven days into our 31 day challenge. How is it going? Do you care to share any of the things you are doing in your 30 minutes?
Today is Tuesday, I’ll be back here after I teach my Nia class and get my (extra–ha, ha, ha) 30 minutes in.
LOVE that you are here. Thank you for participating in the challenge! YEAHHHHH!
Posted in December 2012 30 Minute Movement Challenge | Tagged: Christmas, Day #11, December 30 Minute Movement Challenge | 3 Comments »
Posted by terrepruitt on December 10, 2012
WAHOOOOOO! Day #10!!! How are you feeling about completing 10 days? Good? It is always nice to have done something good for yourself for 10 consecutive days. So yay!! Let’s keep going. I have one friend already talking about making this 30 minutes a day thing a permanent habit. That is really a great idea. 🙂 Thirty minutes really isn’t that long.
Today is Monday, I’ll be back here after I teach my 9 am Nia class. This month I am subbing a Yoga class while the regular teacher is on maternity leave. I am teaching Nia and the yoga students love it.
Thank you so much for being here and for participating in the challenge! WAHOOO!
Posted in December 2012 30 Minute Movement Challenge | Tagged: Day #10, December 30 Minute Movement Challenge, Nia class, Yoga | 6 Comments »
Posted by terrepruitt on December 9, 2012
Day #9!!! Yay!! Keep going. Thirty minutes really isn’t that long you could probably even move for longer . . . .why not? It’s Sunday. Squeeze in a few more minutes! Could be 10 minutes here, and 10 minutes there. Maybe 5 minutes while you are waiting for your coffee to brew? Whatever . . . . I am sure you can find 30 minutes to get some movement and exercise in.
I have a date with some friends. We are doing our Christmas thing this year. It is bittersweet because while we are happy to still be gathering we are sad because we miss one of our four. (Hello, Michele! We love and miss you!) I better get my 30 minutes in early!
I’ll be back. What about you?
Posted in December 2012 30 Minute Movement Challenge | Tagged: Christmas, Day #9, December 30 Minute Movement Challenge, exercise | 3 Comments »
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