Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yin Yoga: Mons at 11:30 am

    Gentle Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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  • My Bloggey Past

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Posts Tagged ‘flexible’

Tie-Dyed Bendy

Posted by terrepruitt on January 15, 2018

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFitIn my last post I mentioned family, friends, and both Nia and yoga students giving me cat things or things related to yoga this past Christmas.  I received a lot of cute things. And I received a lot of thoughtful gifts. I want to share another one. (I know I have already posted about a few.) One of my students gave me a Gumby. Do you member Gumby? He is very flexible and bendy. She said it was because she called me Gumby, although I don’t ever remember hearing her call me that.

He has a tie-dyed shirt on!  So cute!  She made a tie-dyed shirt for him.  She actually “tie-dyed” it.  At first I thought she just found some material that looked tie-dyed and then she used it to sew a shirt.  But nooooo!  She actually used pens and colored the shirt making it tie-dyed.  For those of you who have never taken one of the classes you might not realize that I wear tie-dyed shirts.  They are kind of like my “uniform”.  So this was super cute.  It made me laugh.  We were going to lunch the day she gave it to me and I had to bring it into the restaurant to show everyone.  I also wanted to share it with you because it was so cute.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFitI also have some Gumby facts because this particular Gumby is a 50th anniversary edition Gumby so the packaging came with interesting facts listed about Gumby.  I can say that I really didn’t know that much about Gumby.  So these were things I didn’t know about Gumby.

-Gumby’s TV debut was on the Howdy Doody Show in 1956.

-Gumby got his own show that year.  The Gumby Show.

-The Gumby Show aired from 1956 to 1968.

-By 1966, Gumby sales break all records.

-It takes 1,440 still-frame pictures to make 1 minute of clay animation.

-In 1988 100 new Gumby episodes were produced.

-There are 214 Gumby episodes in existence.

-Gumby’s first feature film was release in 1995.

So there.  Now you know some Gumby facts.

Do you remember Gumby?  Did you watch him on TV?  Do you remember his side kick?

Posted in Misc | Tagged: , , , , , , , , , | 4 Comments »

Yoga – Pigeon Pose or Nia – Side Yawn

Posted by terrepruitt on May 24, 2012

Just a few posts ago I talked about simple stretches that could possibly bring relief to tight hip flexors and lower back pain.  I referred to a yoga pose called the pigeon pose.  This pose is where one leg is stretched out to the back and the front of the leg (the front of the thigh, the knee, the shin, and the top of the foot and toes) are on the ground, touching the ground, and the other leg is bent at the knee with foot towards the body, but the shin at a right angle to the body.  The hand can hold the foot.  The back is long and straight and upright.  There are variations.  Some are where the leg is bent more and the foot is more pointed toward the opposite hip.  In some the back is still long and straight, but the body is lying over the bent leg.

In Nia the variation is called a Side Yawn.  The leg is bent so the foot is near the opposite hip, as I mentioned above.  The arm on the side of the bent leg is bent while the arm on the side of the outstretched leg is straight with palm on the floor.  As the body lowers to the earth over the bent leg the outstretched arm moves on the ground reaching out further.  Allow the entire body to sink into a comfortable fold.  The lengthened side of the body yawns open.

For the more athletic version there is more weight on the bent leg and instead of just stretching out over the bent leg there are push-ups involved.  Pushing away from the earth and sinking slowly back into it.  After a few push-ups then allow your body to release to gravity and lay over the bent leg.

This is one of the moves that I mentioned were in the back of The Nia Technique Book.  Both the classic version and the athletic version of this move open and release the hips.  With the classic as you sink to the floor the side of the body is receiving a long stretch.  The athletic version enables strengthen of the arms and core.  This move is one where you would do as many repetitions as you would like and then switch to the other side.  Or you could do one side then switch and do the other side.  The point it to be sure that you do both sides.  I would bet, as with most of us, one side is more flexible than the other.

In the Nia routines I do we are often in the pigeon pose or the side yawn pose, but we do not always sink into the yawn.  Often we are dancing with our hands on the floor, not necessarily doing straight up and down push-ups, but using our arms to lower us to the earth and push-off again.  As with all moves each individual is invited to do what is best for their body at that moment in the Nia class.  So some might sink into the yawn.  So usually in addition to stretching our hips we are using our core and our arms in our cool down or floorplay.

Do you ever sense your hips are tight and need stretching?  Might you think to use this stretch to loosen up?

Posted in Nia | Tagged: , , , , , , , , , , , , , , , , , , , | 2 Comments »