Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch! SIX group classes a week!

    Nia: Tues and Thurs at 9 am, Fri at 10:15 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:15 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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Posts Tagged ‘Catching flies’

A Great Move In Nia’s 52 Moves

Posted by terrepruitt on July 19, 2014

One of Nia’s 52 Moves is a nice move.  It can be done easily, it can be used in almost any dance, and it has numerous benefits, but the name is one I get crawly skin saying.  I don’t like to say it.  It is worse than Creepy Crawlers.  When we do this move I often start out using the actual Nia name, but then explain how I would rather not and I would rather do something else.  The move is fantastic though because it has many uses, but the name.  I mean, what do you feel when I say, “Catching Flies“?  I prefer not to.

But the move itself is a great move and very important to keep our hands, arms, eyes, and brain active.  When we “Catch Flies” in Nia we open the hands then we make a loose fist to “catch” and hold the “flies.  Ewwww.  Just thinking about it . . . I mean . . . really thinking about it grosses me out.  Thank God, I don’t think too much about it when I am teaching.  I do think enough to change it.  There is one routine I teach where I change it to “catching your dreams”.  It goes along with the whole sequence of moves before and after.  So I will often start out with “catching flies” then change it to “catch your dreams”.

Part of the move is to LOOK before you grab.  So we are not just randomly grabbing in the air.  We are looking as if we really were going to catch a fly.  Since most of us are not like cats — do you know what I mean?  Have you ever been playing with a toy with a cat and they won’t even be looking and they just reach out their arm and snatch the toy out of thin air?  (Crazy!)  Most of us are not like that, we need to look.  So we LOOK before we grab at the “flies”.  We engage our eyes and our brain — THEN we grab.  We are also engaging our neck and spine because we are catching FLIES after all.  See, the image makes sense.  It is a “good” one, but an icky one. But since it is good and it makes sense, I will start out saying “catching flies” so people get the idea.  Then I can change it if I want.

I think I got catching fairies from another Nia class.  A Nia teacher said it and I was thrilled, so I use that one.  Sometimes I say catching joy.  Or perhaps grabbing some energy.  There are many things to say after the initial move is understood and the Nia name is announced.

The Nia Technique book explains the benefits very well:

Practicing Catching Flies increases brain activity.  This move neurologically connects your hands, your head, and your eyes, and engenders manual dexterity and speed.  Emotionally, you can use the is move to express aggression, determination, anger, frustrations, playfulness, and achievement.

I am sure you can use it to express a lot more emotions.  When we practice this move we add variety.  There can be fast flies, slow flies, they can be flying high, they can be flying low, they can be flying right in front of us, they can be flying behind us, you get the idea.  The flies can be all over so it can be quite and active move.

It is like the Locust pose in yoga — GREAT MOVE, not so great name.

What do you think?  Do you want to catch flies?  Would you rather catch fairies?  Would you rather catch joy?  Can you understand what a great move it is?

Posted in 52 Moves (of Nia), Nia | Tagged: , , , , , , , , , | 6 Comments »

The Pelvic Moves Of Nia’s 52 Moves

Posted by terrepruitt on December 5, 2013

In the Nia 52 Moves there are moves clumped into groups.  There are moves of the base, which involve the feet, such as Heel Lead, Releve, Closed Stance, Bow Stance, Slow Clock, Fast Clock, front kicks, side kicks, etc.  There are upper extremities which include moves such as blocks, punches, sticks, chops, finger flicks, Creepy Crawlers and Catching flies. Then there is a group called the core which involves Pelvis, Chest, and Head.  Two of the moves that are pelvic moves are Pelvic Circles and Hip Bumps.  Two relatively easy moves, I am confident most people have done them in their life time.  As I said easy, but they pack a wallop!

The Pelvic circle begins in A Stance (feet a little wider than shoulder width apart) and you move the hips in a continuous circle as if you are using a hula hoop.  Just around and around.  Circling the hips.  Don’t forget to circle the hips in the opposite direction.  With this move the arms are free to move in any direction and any way they want.  This particular show belongs to the hips.

Hip circles are a common move both in dance and other exercises.  It is good for the waist and hips.

The other pelvic move is the hip bump.  In Nia we bump our hips in all directions not just to the side.  So for the hip bump stand in the A stance and move your hip to the side, then the other side, and the front and back.  A quick bump.  This is an agility move with the quick start and stop.  The arms involved in this are also freedance . . . they can do what they want.

Again, this move is not unique to Nia at all.

As with all the 52 moves there are ways to do them correctly while in practice.  Practicing them and getting them in the body’s muscle memory help when we incorporate them into a routine.  While doing both the Pelvic Circle and the Hip Bumps the arms are free to move, but it could be the arms have specific choreography tied to the moves in a routine.  Also the hip bump is in general done in all directions, but in a routine it could be part of the choreography that the hip just goes to one side then the other.

I am pretty confident that many, many, many people have done the hip bump.  It is a familiar move.

In the routine I am doing right now there is a hip bump or two.  My favorite is to assign a feeling to them.  Sometimes we do sexy hip bumps . . .kinda goes without saying.  But we also do angry hip bumps, silly hip bumps, and dramatic hip bumps.  Each of those hip bumps brings out a different movement and with each individual it is different.  It is so fun to see people interpret the feelings and emotions in a common move like the hip bump.

So these are two moves that are grouped into the Core moves in Nia’s 52 moves.  I think that you should get up right now and do some pelvic circles and hip bumps.  Your hips will thank you.

So are either of these moves movements you have done before?  When is the last time you bumped your hip?  How about a pelvic circle?  What would your angry hip bump look like?

Posted in 52 Moves (of Nia), Nia | Tagged: , , , , , , , , , , , , , , , , , , | Leave a Comment »