Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yin Yoga: Mons at 11:30 am

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    Stretch: Thurs at 10:30 am

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Posts Tagged ‘finger flicks’

Finger Flicks – A Nia 52 Moves

Posted by terrepruitt on February 3, 2015

I did not intend to write a blog post on all of the 52 Moves in Nia.  My intent was to post a few and entice you into buying The Nia Technique Book.  It seems as if I just might get to all of Nia’s 52 Moves on my blog.  It so happens that sometimes I am at a loss as to what to post, so I turn to a move on the list of 52 Moves.  Or sometimes I am intrigued by one the moves because it is in a routine that I am currently dancing with my students.  Or I am intrigued by of the moves that it is in a Nia Routine that I danced with another Nia teacher.  OR I am intrigued by of the moves even though it is NOT in a Nia Routine – as in, it is not part of the original choreography, but we do it anyway.  That is the fun thing about Nia Routines and the 52 Moves.  You can kind of put them in anywhere.  And, I will say it again, because I think it is important to state that the moves that Nia includes on their list are not unique to Nia.  Nia is not claiming to have created them.  Also, it is nice to know that you will experience moves in Nia that you have experienced before.  The moves are on the lists and included in Nia Routines because there are benefits to doing them.  Some of them are so simple the benefits could be overlooked.  Some of them might seem odd to have included on a list of moves done in a dance exercise class.  But they have benefits.  One move that is simple and might seem random to have in an exercise class is Finger Flicks.

Yeah, you read that right, Finger Flicks.  Flicking your fingers.  This move can be done so many different ways.  Fast, slow, high, low, fingers up, fingers down, with an emotion, without an emotion, with the music, against the music, so many possibilities.  The benefits of this move include conditioning the muscles of the forearms and hands.  If you really use your thumb to resist the fingers the move contracts the forearm muscles and makes your fingers work!  The Nia Technique Book states that this move helps rid the hands of tension.

The how-to is simple enough.  I bet you know it already.  You form a loose fist with your hand, keeping the thumb on the outside of the fingers.  Then push with all four fingers against the thumb.  Allow your thumb to resist.  Then let your fingers push through.  Practice this move with your hand at different levels-as in high above your shoulders, at the same level as your shoulder, below your shoulders.  Let your arms hang, hold them out . . . in other words flick your fingers all over.  Use one hand, then the other, then both.  Just flick, flick, flick, flick.  Try doing it how I mentioned, fast, slow, high, low, fingers up, fingers down, with an emotion, without an emotion, with the music, against the music,  play with the possibilities.

You can practice this move while dancing around your home.  You probably do this move without even thinking about it after washing your hands.  You could probably check the mirrors above the sink to verify it.

Are you familiar with finger flicks?

 

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The Pelvic Moves Of Nia’s 52 Moves

Posted by terrepruitt on December 5, 2013

In the Nia 52 Moves there are moves clumped into groups.  There are moves of the base, which involve the feet, such as Heel Lead, Releve, Closed Stance, Bow Stance, Slow Clock, Fast Clock, front kicks, side kicks, etc.  There are upper extremities which include moves such as blocks, punches, sticks, chops, finger flicks, Creepy Crawlers and Catching flies. Then there is a group called the core which involves Pelvis, Chest, and Head.  Two of the moves that are pelvic moves are Pelvic Circles and Hip Bumps.  Two relatively easy moves, I am confident most people have done them in their life time.  As I said easy, but they pack a wallop!

The Pelvic circle begins in A Stance (feet a little wider than shoulder width apart) and you move the hips in a continuous circle as if you are using a hula hoop.  Just around and around.  Circling the hips.  Don’t forget to circle the hips in the opposite direction.  With this move the arms are free to move in any direction and any way they want.  This particular show belongs to the hips.

Hip circles are a common move both in dance and other exercises.  It is good for the waist and hips.

The other pelvic move is the hip bump.  In Nia we bump our hips in all directions not just to the side.  So for the hip bump stand in the A stance and move your hip to the side, then the other side, and the front and back.  A quick bump.  This is an agility move with the quick start and stop.  The arms involved in this are also freedance . . . they can do what they want.

Again, this move is not unique to Nia at all.

As with all the 52 moves there are ways to do them correctly while in practice.  Practicing them and getting them in the body’s muscle memory help when we incorporate them into a routine.  While doing both the Pelvic Circle and the Hip Bumps the arms are free to move, but it could be the arms have specific choreography tied to the moves in a routine.  Also the hip bump is in general done in all directions, but in a routine it could be part of the choreography that the hip just goes to one side then the other.

I am pretty confident that many, many, many people have done the hip bump.  It is a familiar move.

In the routine I am doing right now there is a hip bump or two.  My favorite is to assign a feeling to them.  Sometimes we do sexy hip bumps . . .kinda goes without saying.  But we also do angry hip bumps, silly hip bumps, and dramatic hip bumps.  Each of those hip bumps brings out a different movement and with each individual it is different.  It is so fun to see people interpret the feelings and emotions in a common move like the hip bump.

So these are two moves that are grouped into the Core moves in Nia’s 52 moves.  I think that you should get up right now and do some pelvic circles and hip bumps.  Your hips will thank you.

So are either of these moves movements you have done before?  When is the last time you bumped your hip?  How about a pelvic circle?  What would your angry hip bump look like?

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