Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yin Yoga: Mons at 11:30 am

    Gentle Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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  • My Bloggey Past

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Posts Tagged ‘chanting’

Cow Guy With Needle In Haunch

Posted by terrepruitt on September 5, 2016

What?  “cow guy with needle in haunch.”  That came up in the “top searches” on my blog.  I read it over and over thinking, “What?”  And even more disturbing . . . “it sounds familiar.”  The more I think about it, the more I think I know something about it, but I can’t remember what.  This situation is very weird and disturbing to me.  Cow guy with needle in haunch . . . . . . . . hmmmmm . . . it will come to me.  I bet just as I am about to press publish I will remember and then I will have to scrap this whole thing and think of another post.  It is at the edge of my brain.  I am sure it has to do with a TV show that my husband and I watch because I have no other connection to a “cow guy.”  I might have a connection to a needle in a haunch, but more like the skin of neck.  Hmmmmm . . . . don’t you hate that?  When you think something is familiar but you have no idea why?  It is like that thing on the tip of your tongue.  Or the thing on the edge of your brain or in the corner of your mind.  But what I don’t know is why that is a top search on my blog.  Even if I was searching for it because it has to do with a TV show we watch, why is it on my blog?

Next top searches are:  wrist blood pressure higher than arm, granola for gout, piyo satya.  The search terms used to be so much more useful but then a long time ago Google changed the way they did things and so the information we get on WordPress is pretty useless.  At least WordPress claims it was Google’s fault for the change.  I don’t really know.  I do know that at one point I used the searches to sometimes come up with post topics.  I figured if people were looking for the information I could write about it.

But in this case (“cow guy with needle in haunch”).  I got nothing.  I am somewhat wondering.  Is it the cow with the needle in its haunch or the guy who has something to do with cows?  Kinda sounds like there is a guy who has something to do with cows so he is called “cow guy” and HE has a needle in his haunch.  What kind of needle?  This search just really raises a lot more questions then there could ever be answers, don’t you think?

I kind of wish that people would have to explain WHY they were searching for the things they do.  But then I think about it more and realize that something like that could actually be pretty terrifying.  Eeeeek!

The highest search that comes up on my blog is the wrist monitor for blood pressure.  Always surprises me.  That is always the top search.  Which takes people to my post Blood Pressure Monitors – It’s All In the Wrist.

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, PiYo, Nia Technique, SJ City Fit, SJCityFitIn regards to that, a few months ago, my father, my husband, and I were sitting around the table and my wrist blood pressure monitor happen to be on the table.  We were talking about the accuracy of it.  My husband took his blood pressure.  Then I took mine.  After I took mine, my father said, “Oh so it doesn’t work.  It must be broke.”  And I just smiled and said, “I don’t know.  Ok.  Take yours.”  Then he took his and it came up accurate according to his normal rates (my dad takes his blood pressure enough and has it taken enough he knows what his is).  And he said, “Oh.”  He felt it was pretty accurate.  I always take it three times when I take it.  I just took it now: 91/62  ❤ 55 and 103/65  ❤ 60 and 84/65  ❤ 60  I honestly think it has a lot to do with Nia.

Everyday I see more and more post on Facebook with links to how dance is really good for you.  I don’t read any of them, because I know.  I don’t read them because if you don’t like to dance then it doesn’t really matter.  Me telling you that they have done studies about how great it is for your health, if you don’t like to do it, you’re not just gonna start because it is good for you.  And I don’t need to read it for me, because I know.  I do believe Nia helps blood pressure, just like any mind-body or body-mind practice.

Anyway . . . I started off wondering about an odd search term and ended up on blood pressure which brought me to Nia because I think Nia helps with mine.  How is that for sitting down and just typing/writing?

What kind of search odd search terms do you see on your blog?  Do you do any type of mind-body or body-mind practice?  Yoga?  Pilates?  Meditation?  Chanting?

Posted in Misc, Nia | Tagged: , , , , , , , , , , , , , , , | Leave a Comment »

What IS PiYo?

Posted by terrepruitt on July 9, 2013

I am very shocked and somewhat embarrassed that I have had this blog for over four years and I have never written a post explaining PiYo™.  PiYo is a combination of Pilates (Pi) and Yoga (Yo), brought to us by Chalene Johnson.  Chalene is the creator of Turbo Jam®, Turbo Kick®, TurboFire®, Hip Hop Hustle®, and ChaLEAN Extreme®.  These programs are put out by either Beachbody or her company, Powder Blue Productions.  With PiYo the idea is to combine the two mind/body practices in order to appeal to a large audience.  Pilates and yoga are somewhat similar to begin with, both have a component of connecting the mind and the body in conscious movement.  Both have ideals on breathing and breath.  Both are a way to improve flexibility, stability, strength, and balance.  Depending on which type of yoga practice there could be agility and mobility involved as in Pilates.  Now this might sound familiar if you know about Nia.  In Nia we have the five sensations flexibility, agility, mobility, strength, and stability (FAMSS) which we play with in our dance.  In PiYo the same sensations can be experienced.  The manual states:  “PiYo is considered a ‘Western’ approach to the practices of mind/body fitness.”

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia   workout, Nia, Zumba, PiYoI believe that many people think yoga has been “Westernized”.  Since there are so many types of yoga there might not always be a spirituality in the yoga class or chanting, meditating, or even the Sanskrit terminology.  That is true with a PiYo class.  It is more about the physical with an awareness.

PiYo combines yoga breathing and Pilates breathing.  In general a yoga pose is done with yoga breathing and a Pilates exercise is done with Pilates breathing.  Of course, students are encouraged to breath in a way that is comfortable to them and that works with their individual body, the aforementioned is just a general guide.

The PiYo class follows the tried and true module of a typical exercise class.  There is a section for warming up, a section for general strength and balance, a section with more of a focus specific area of the body (say a core, upper body, or lower body), then a cool down and relaxation section.  While yoga poses could meet all the requirement of each section and Pilates exercises could also, it is often the case that each section will have a majority of one or the other.  Although, you might be like me and think that there is such a huge cross over it is difficult with some moves to claim it is only a yoga move or only a Pilates move.  While I am certain the move did originate from one or the other practice specifically it seems as though currently there is a huge cross over.  That is one reason why I think Pilates and yoga marry ups so well.  They can be considered very similar.

So throughout the class there will be yoga poses and Pilates exercises.  It is up to the instructor and the make-up of the class as to whether the yoga poses will be held for a measured amount of time or done in a flow.  No matter which is chosen it will be a sequences of poses.  Whereas the Pilates exercises are done in repetition.  Generally sequences of repetitions.

A PiYo class is allowed the freedom of design.  As mentioned there is a class format, but then the way it is carried out is dependent on the instructor and students.  The consistence of a PiYo class is that it is for the body and the mind using both yoga poses and Pilates moves.

Do you practice yoga?  Do you practice Pilates?

Posted in Yoga/PiYo/Pilates | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments »

Chakra Vowel Sounds — AH!

Posted by terrepruitt on April 28, 2012

When I first discovered Nia I bought The Nia Technique Book to see if I would be able to do it.  I don’t mean do it as in do the moves and participate in a class, I mean do it as in “get into it”, as in understand it.  It sounded a bit “woo-woo” to me.  Listening to your body, voices of the body, energy this, moving energy that.  I wasn’t sure I could sync it up with my beliefs.  But as I studied it more I realized that it is based on science.  It involves human kinetics.  Most of the moves, although called the 52 Nia moves are quite common and are seen in many other types of exercises and workouts.  The ones that I consider unique are probably part of some other dance I am not familiar with.  And the “woo-woo” part, well, I realized that it is woo-woo – at least that is how many people think of certain things like energy, chakras, mind-body, and body-mind practices.  I mean look at yoga, when I was young that was one of the “woo-wooest” things around and now people have embraced it.  There are so many types of yoga it is difficult to keep track.  For some they just ignore the woo-woo while others embrace it because they realize it makes sense.  I mean cultures have been using “woo-woo” stuff for centuries.  There is meditation, herbs, chanting, drumming — all types of other things that some people think of woo-woo.  The woo-woo must not be too far off base though because it seems to work.  Recently my posts have been about healing sounds and making sounds, this post is about the vowel sounds related to the chakras and I am sure to some people it sounds a little, or maybe even a lot, “woo-woo”.  But I like to imagine that if you are reading this you are somewhat open to new things — even woo-woo things.  So you might be willing to try the healing sounds or even the vowel sounds of the chakras.

The vowel sounds related to the chakras are as follows:

CROWN CHAKRA:  EEE as in “me”

BROW/THIRD EYE CHAKRA:  AAA* as in “say”

THROAT CHAKRA:  EYE as in “my”

HEART CHAKRA:  AH as in “ma”

SOLAR PLEXUS CHAKRA:  OH as in “go”

PELVIC CHAKRA:  OOO as in “you”

ROOT CHAKRA:  UH as in “cup”

The idea is to say these sounds in a specific note.  If you have a keyboard or a phone with an app that has a keyboard or an app that can give you examples of the notes it might help you.  Or you might be musical and know what the notes sound like.

EEE is to be made in the B note
AAA is to be made in the A note
EYE is to be made in the G note
AH is to be made in the F note
OH is to be made in the E note
OOO is to be made in the D note
And UH is to be made in the C note

These sounds are to help open and heal the chakras.  Or to keep them balanced, all depends on your needs and your practice.

As with everything there is a wealth of information out there on how to “do” the vowels.  The commonalities I am seeing is to sit comfortable with a lengthened spine.  Be relaxed.  Use a normal breath.  Repeat each sound seven times.

I have used these sounds in my Nia classes when we are using a chakra as a focus.  I am going to take this list and use the vowels sounds just as I did the healing sounds.  The focus can be the chakra vowel sounds and we can create an intent from there.  Yay!  I love thinking of things to use as focuses in my classes.  I also think that sitting down to make these sounds as a specific exercise is a good idea. What do you think about chakra vowels?  Might you try the exercise?

*Many places note this as “AYE” but to me that is AYE, as in what a pirate says.  So I noted it as AAA, like Fonzie would say.  🙂

Posted in Chakras, Nia, Sounding | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , | 9 Comments »