Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach yoga, Nia, and stretch online!

    ALL CLASSES ARE ON ZOOM

    Gentle Yoga: Tues at 10:00 am

    Nia: Wednesday at 10:00 am

    Stretch: Thurs at 10:00 am

    Please see my website for details!

    I am also teaching a yoga class for the City of San Jose on Wednesdays through June at 5pm

    I am also available for private Nia / yoga / Personal Training all virtual, of course!

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  • My Bloggey Past

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Posts Tagged ‘Community Center Nia classes’

Veggie-Less

Posted by terrepruitt on May 18, 2013

The other day we were out of vegetables.  OH MY!  On my way home from Nia in Willow Glen I was going to go to the store to get some.  For some reason there’s a street in Willow Glen that has been closed for quite some time now so I was unable to take that street home.   So the detour had me going past a different store than I was planning on going to.  It is a produce store.  Maybe kind of more like a small market because they have dry goods also.  The produce there is not that great so I decided not to get lettuce and salad fixings.  I thought I could just grab a veggie for that night’s dinner since I was going to be going to the store the very next day after my Nia class at the community center.    All I bought was broccoli.  When I got home I decided to have a sandwich. I like lettuce on my sandwiches or cucumbers or bell peppers something like that. I usually put at least one of those vegetables, sometimes all three, or a combination on my sandwich.  But I didn’t have any because I didn’t buy any salad ingredients.  Argh!  I had only the broccoli I had bought.  I started thinking.  I’ve had shaved broccoli on pizza before and it was good but I didn’t think the shaved broccoli would go that well on my sandwich.  I remember having posted something about broccoli before and people saying that you could use the stocks or stems so I thought,  “Can I do that?”  So I peeled a stock of broccoli and sliced it thinly and put on the sandwich was pretty good. I was happy I had a vegetable on my sandwich.

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, ZumbaI guess I could do that all the time.  In the comments of the post where I spoke about broccoli the one in which people told me to use the stems I said I would start and I haven’t. I have left more of the stem on when using broccoli but haven’t necessarily used the stocks.  I suppose I could begin making my sandwiches with broccoli stocks in them.  It is a good way to get additional vegetables and use broccoli stocks.

We used to have a dog that ate broccoli stocks.  She loved them.  She loved salad too!

Speaking of salads . . . . I didn’t use all the stocks in my sandwich.  So the next night when I did get around to making a salad I decided to add some of the stocks to our salads.  To me the stocks are a bit fibrous and stringy so I chopped them up pretty small.  I tossed it on the salads as an added veggie.  I think that worked out well.  My hubby didn’t say, “Ewww.  What is this?  A broccoli stock on my salad???”  So it must have been ok.  I liked it.

At first I was not happy that I didn’t buy any produce that I would normally put on my sandwich.  But now I am glad that I didn’t.  I caused me to think of using the stems.  And since my friend had shared that she eats the stems it encouraged me to try something new.  Lovely.  It has only taken me three years from when I originally posted!  🙂

What about you?  Do you like produce on your sandwich?  What do you prefer?  Do you make use of broccoli stocks?

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A Look Back

Posted by terrepruitt on February 7, 2013

I found Nia back in 2008.  I was looking for an exercise that was more like dance.  I had several people in my life at that time that loved to dance, but their partners wouldn’t dance with them.  They claimed they would love to do exercise if it was more like dance.  I also had people in my life at that time that were younger than me, my age, and just slightly older and they couldn’t move very well.  They moved with pain and/or it was an extreme challenge for them to balance and just a mixed bag of things.  I believed that movement could help some of the issues facing them and many others.  I also loved to dance and thought it would be great to have an exercise class that was dance.  I looked at doing Jazzercise, but I think at the time the franchise thing (or however they did it/do it) was not something I wanted to do.  And back then Zumba was not yet the rage and I had thought it was ALL Latin music (I know better now).  I remember I came across a website that was talking about Trance Dance.  So I researched that a bit.  That sounded interesting, moving your body in your own way to music.  But the information I found said that you kept your eyes closed and/or were blindfolded while dancing and someone would watch to make certain people didn’t injure themselves.  That part and the fact that some sites stated there actually was a form of “Trance” that people entered into kept me from wanting to do that.  But somewhere there was a mention of Nia.  So I tried to find all the information I could on this Nia.  Back then it might have even been NIA.  I don’t remember when it changed and even now some places still call it Neuromuscular Integrative Action.  It has gone through a few name changes, but at present it is just The Nia Technique or Nia.

It IS non-impact aerobics and it IS Neuromuscular Integrative Action, but the name is Nia and it no longer “stands” for anything.  And in the four years that I have been doing it and learning about it, it has changed.  It was originally created by Debbie Rosas and Carlos Rosas in the early 1980s from a desire to help people exercise in a different way, a way that addressed more than just the physical body.

When I joined Nia there were really starting to talk a lot about the next phase of Nia.  You see, even though Nia remains true to the original concept of a Joyful workout, it does change and it does grow.  Anything that wants to survive has to change or at least be flexible enough to endure the change that happens around it.  Nia changes, they change the way they deliver training from the routines to the intensive — so the continued education changes. Nia’s training material is phenomenal.  When you read through a newsletter or a manual or listen to a conference call you can sense the care taken in creating the material.  It is nice to be a part of Nia.

It is interesting.  It is amazing to see how far Nia has come and how much is has changed in the short time that I have been a teacher.  The roots of Nia are still there they are just always finding new ways to share it.

As with any an all certifications I have earned I did my research beforehand.  It is important to know how much the initial training cost and how the licensing and/or certifications works.  It is important to know about continued education and re-licensing or re-certifiying.  I liked everything I saw about Nia.  It took me four classes before I decided to invest the time and money needed to teach.

I took the training in December of 2008.  I started teaching in February 2009.  I have been teaching Nia ever since.  I have had the same Monday and Wednesday class since February 2009.  I have had other classes at other studios and gyms on different days and different times.  At this writing I am teaching Nia five times a week in San Jose – not including subbing dates.  I have three classes for the City of San Jose; a Tuesday morning and a Tuesday evening class.  I also have a Thursday evening class.  My schedule is update regularly on www.HelpYouWell.

I took a second Nia training in November 2012.  I just finished posting my way through the #13 principles of that belt (Blue Belt).

I am excited to have so many opportunities to share Nia with people each week.  As I said, I have five classes and as I said things change.  So when you are ready to join me in one check my site to confirm time and place and all those details.  I would like for the number to grow.  Just as Nia is growing, in leaps and bounds and for the better.

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