Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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  • My Bloggey Past

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Posts Tagged ‘fruit salad’

Salad On My Mind

Posted by terrepruitt on April 21, 2011

What do you think of when you hear “salad”?  When I was young when I heard salad I thought of lettuce with a few veggies in it.  I don’t eat potato salad and egg salad so I never thought of them, but they are salads.  There are so many other types of salads too.  Wiki says:

“Salad is any of a wide variety of dishes including: vegetable salads; salads of pasta, legumes, eggs, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads.  They may include a mixture of cold and hot, often including raw vegetables or fruits.”

Salads could be considered the perfect food.  At least in my opinion.  As mentioned in wiki there are “vegetable salads” and “pasta salads”.  When you put veggies and meat in a pasta salad you can have a pretty balanced MEAL.  It also depends the ingredients you use when talking meal.  Like my last post, the quinoa has a good amount of protein so mixing it with veggies makes a great meal.

There are salads that are a meal and salads that are a side.  When I make a green salad I add cucumbers, carrots, bell peppers, sometimes tomatoes, sometimes broccoli, sometimes nuts, sometimes cheese, sometimes seeds.  For a long time we were using baby spinach as our “lettuce” but then I switched to a mix of lettuces.  We buy spinach every once in a while.  Either way I like the green for a salad.  I don’t use iceberg.

Salads are fascinating.

I mean we even call jello with fruit in it salad.  And they are really fun because they are usually prepared in a jello MOLD so you have a salad in a fun shape.  And oh, fruit salad.  When I was young we called one salad fruit salad and one ambrosia.  Fruit salad was all different kinds of fresh fruit cut up and put tossed together and served in a bowl.  Ambrosia was the same thing but with cool whip mixed in with all the fruit.

Ha . . . I should have checked my past posts before I posted because I already have a posted about salad, pretty much the same thing.  But I can tell you a bit about the salad I posted about.  It is clear to me that some of us have ideas in our mind about what a salad is because there was a time when my hubby (yes, Dear, I am dragging you into my post again!) wouldn’t eat a “salad” that didn’t have lettuce in it.  He would claim it was not a salad, even though his family is a “jello salad family”.  But after we visited Europe and they would often serve a “salad” without lettuce I was able to do the same thing when we got home.  Ahh . . . travel is awesome.   (I think I’ve said this before in a post too!  The part about my hubby.)

One of the comments on my one of my previous posts about salad talked about the dressing on a Greek Salad.  The commenter said she didn’t like the dressing.  But that is one of the great things about a salad if you make it yourself you can put whatever dressing you want on it!

I have yet to make the tomato and watermelon salad that my friend mention in the comments of my “salad” post.  I am putting that in my calendar in June.  So I remember.

Usually I check my blog to see if I have posted about a subject before, but it was late (really late) and I didn’t check and now that I am looking I have several posts on salad*.  As I said and as is now totally obvious, salads are fascinating.

*Here’s a few of the “salad” posts:

Quinoa Salad

Bean Salad

Awesome Salad

Summer Salad

So?  I’ve said a whole lot about salad.  What do you have to say?  Have a recipe?  Like one thing over another?  Have you tried any of the salads on my blog or the suggestions people have posted?  Do tell?  Salad is awesome!

(I think I need to make a “Salad” Category.)

Posted in Food | Tagged: , , , , , , , , , , , , , , , , , , , , | 8 Comments »

Salad

Posted by terrepruitt on July 13, 2010

Typically when I think of salad I think of a GREEN salad, a salad with lettuce.  Salad, however can be made up of a variety of things.  I am in the habit of saying “salad” for green salad and vegetables then saying “pasta salad”, “fruit salad”, “potato salad”, etc. for other salads.  We have a salad every night when we eat at home.  If we dinner at home 25 nights out of the month 20 of them will be with salad.

But sometimes I don’t have lettuce.  So I do on occasion just make a veggie salad.  Basically the same things I would put in a green salad but without the green of the lettuce.  Here in this picture, there are cucumbers, red and green bell peppers, onions, and it looks like a little feta cheese.  Maybe it could be considered a Greek Salad.  I didn’t think to put olives in it.  But it was good anyway.

Do you eat salad?  What kind?  What is your favorite?  What do you like to put in your Green Salad?

Posted in Food | Tagged: , , , , , | 11 Comments »

Summer Salad “Recipe”

Posted by terrepruitt on May 26, 2009

Dance Exercise, Nia San Jose, Nia Campbell, San Jose Nia, Campbell Nia, San Jose Dance Workout, Campbell Dance WorkoutOh, with the Memorial Day weekend behind us we are thinking forward to more barbeques, right?  Especially since we had such spectacular weather in the San Jose Bay Area.  Well, I honestly don’t know where this recipe came from.  I will credit the person that I got it from about 10 years ago.  I worked with this woman named Diana and she brought this salad to a potluck.  I have been making it ever since.

Now, it is an exercise in imagination calling this a recipe, this really isn’t a recipe per se, because I don’t have amounts of ingredients.  You need to decide that for yourself.  I am just sharing the idea and giving you a ball park.

So basically you get some mangos peel then cube them.  Then you cube or slice a peeled cucumber.  Throw it all in a bowl, then you add lemon juice and salt.  So easy.  And so good.  But you have to decide how much mango you want or how much cucumber.  And the lemon and the salt again, all to taste.  What I usually do is I bring a lemon and salt to the event so that people can add more if they like.

I usually start out with three mangos to an English cucumber.  And I chop everything up in tiny little cubes because I like to get a bites of both mango and cucumber.   I am a firm believer in eating the edible skin of my fruits and vegetables, so I don’t always cleanly peel the cucumber, but without the cucumber skin you can taste the mangos better, I think.

Mangos contain the antioxidants C and A.  They also contain fiber.  Even peeled cucumbers have vitamins and minerals that most could benefit from.

This salad is one of those super easy, yet packs-a-tasteful-punch kind of summer salad that I bet you will have on all of your barbeque tables from now on.

“Recipe” for Mango and Cucumber salad

  • Peeled and cubed mangos and cucumbers, salt and lemon juice to taste.

Dance Exercise, Nia San Jose, Nia Campbell, San Jose Nia, Campbell Nia, San Jose Dance Workout, Campbell Dance Workout

Posted in "Recipes", Food | Tagged: , , , , , , , , , , , , , | 7 Comments »