Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yin Yoga: Mons at 11:30 am

    Gentle Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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  • My Bloggey Past

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Posts Tagged ‘lemon juice’

Avgolemono – My Way

Posted by terrepruitt on April 10, 2019

I am not sure if I have said this before in other posts, but for 38 years of my life I did not really care for Greek Food. I was not a fan of tomatoes and it seemed like there was a lot of tomatoes in the Greek food here. When I went to Greece my mind was changed. There wasn’t tomatoes in everything and I liked the way they cooked their food. Although I still believed I didn’t like Greek Lemon Soup. I am not a fan of the lemon flavor for the most part so I never tried it. When there was opportunities to try it there was always either rice, celery, or carrots in the soup in some combination. I do not like rice in soup and I am not a fan of water-laden carrots. I do not like celery. One day we were at a local restaurant and my husband ordered the Greek Lemon Soup. Even though he “doesn’t share food” he let me have a spoonful – it was delicious. It was simple, just chicken and pasta! Ahhhh . . . . I found some Avgolemono I liked! So I decided to make some. I found a lot of recipes online with celery and carrots and rice in some combination, so I didn’t look past the ingredients.  I wasn’t finding one to use.  I knew I wanted to use pasta.  I had purchased some orzo online with the sole purpose of making Avgolemono, but I hadn’t planned on making it the night I ended up making it. I did not make a special trip to the store for ingredients.  So I made the soup with what I had on hand, which was a limited number of eggs and canned chicken. Just to put it out there, there is NO CELERY, NO CARROTS, and NO RICE in this soup.

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1 tablespoon olive oil
1/4 onion
two cans of chicken (a little over 3 cups)
garlic salt

2 tablespoons butter
3/4 cup orzo  (going forward 1 cup)
8 cups chicken broth

7 eggs
4 lemons / 3/4 cups lemon juice (more if you like it really lemony)

Juice the lemons. Set aside. (Zest one if you want some zest for garnish.)

Chop the onion. Heat the olive oil in a pan. Cook the onion then add the chicken to the pan to heat it up a bit*. Sprinkle some garlic salt on chicken while stirring.

In a large pot, melt the butter, then add the orzo to toast it. Add the chicken broth to the orzo. Bring to a boil. Then let simmer.

While the orzo is cooking in the broth mix the eggs together with a hand mixer. Mix the eggs at least 3 minutes on low allowing a lot of air to get into them making them frothy. After the “at least 3 minutes,” add the lemon juice slowly while mixing the eggs.

Once the orzo is cooked (about 15 minutes – test to verify) add the egg mixture to the broth BUT not all at once. Put a little bit of broth into the eggs while mixing. Keep adding broth a little at a time to slowly bring the eggs up to the temperature of the broth. Once the eggs are tempered add the mixture to the broth. Stir the egg mixture and broth together. Once it is all incorporated add in the chicken. Mix it all together. Then taste. Is it lemony enough for you? If not add more lemon juice. Or add some lemon zest as garish to each bowl – this gives it an extra zing!

*if using raw chicken cook it thoroughly

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I had typed this up to use as my recipe to make the soup. I figured I would need to play with it a lot in order to get it to what I was looking for, but nope. THIS. IS. IT. Oh, except I will use more orzo . . . perhaps a cup maybe more. But I really think that the orzo is all that I will adjust.

Originally I wrote the recipe with salt and pepper as ingredients, but I did not add any additional salt besides the garlic salt. And my husband added pepper to his bowl, but said it did not really add anything to the soup so he would not be using it, so I didn’t even try.

I am going to check in with my uncle who, I am told, makes Avgolemono all the time. I want to know what he does. Although, my husband and I really loved this and so for the most part I will probably just stick to this.  But sometimes it is nice to try things a little differently so that is ALWAYS an option.

How about you?  Do you like Avgolemono?  Have you found a place that serves one you like?  Do you make it?  How do you make it?

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Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit, City of San Jose Exercise Classes, Cambrian Yoga & Cardio Dance, CYCD, Greek Lemon Soup

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit, City of San Jose Exercise Classes, Cambrian Yoga & Cardio Dance, CYCD, Greek Lemon Soup

Dance Exercise, Nia, Nia in the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Gentle Yoga, Group Ex classes, YMCA, Zumba, Nia Technique, SJ City Fit, SJCityFit, City of San Jose Exercise Classes, Cambrian Yoga & Cardio Dance, CYCD, Greek Lemon Soup

Posted in "Recipes", Food | Tagged: , , , , , , , , , , , , , , , | 10 Comments »

Sugar Is Awesome

Posted by terrepruitt on August 1, 2013

So last Christmas my sister-in-law gave my hubby and I wonderful book.  But she gave ME some sugar scrub.  It was lemon-mint.  I thought that was a great idea.  I had always wanted to do that with essential oils.  Well, as you might be able to imagine there are a ton of sugar scrub recipes out there and on the internet.  So if you are here looking at mine —- THANKS!  Some of the scrubs I have had have been a little too oily for me, so I was going for a less oily one.  To me the scurb-y part of the sugar is what you want.  The essential oil for a little therapy.  The oil can be a moisturizer but it doesn’t have to be a lot.  So I futzed with a few of the recipes I found on-line.  I actually made my first batch months ago and this is when I am getting around to posting about the scrubs.  So I don’t remember where I got the recipes that I futzed with and I don’t remember what I did the first time.  But here is my latest recipe for a nice sugar scrub.

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle YogaSugar Scrub

2 1/2 cups sugar
1/2 cup oil (I use olive oil)
30 drops pure peppermint oil
15 drops Ylang Ylang
20 drops tea tree
juice of half of a lemon
zest from a lemon

Put the sugar in a bowl then pour some of the oil in.  Don’t use it all at first.  Stir and stir until it is well combined.  Then half of the peppermint.  Mix well.  Then add the remaining drops of peppermint.  Mix well.  Add more olive oil.  Mix well.  Add the Ylang Ylang.  Mix.  Add the tea tree, then mix.  Add only as much of the olive oil as you want.  You may even want more oil.  But add then mix.  It tends to LOOK like it is not enough but then as you stir is mixes in and the sugar gets saturated.  So pour and mix.  When you are done adding all the oil you want, then add the lemon juice.  Then add the lemon zest.  Mix, mix, mix.

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Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle YogaI have canning jars which really make a nice presentation, but they start to rust in the shower/bath.  Plus you have the band AND lid to deal with.  It is kind of a pain in the shower.  So I was looking for a pretty flip top jar, but then I realized that the little hinge would probably rust.  So finally I settled on something that is not as pretty, but I think it is much more functional.  Just a regular plastic container.  One lid to deal with, easy on, easy off.  No screwing and unscrewing involved.  No metal to rust.

Again, maybe not as pretty, but I think it will be better in the end, because rust isn’t pretty either.

I chose a peppermint essential oil because it has an invigorating effect, so I thought that would be good for morning showers.  Ylang ylang is for stress relief, which many people would appreciate.  Tea Tree Oil helps stimulate the immune system. It is known to fight bacteria, fungi, and viruses.  To me that is perfect in a scrub.  Since I teach Nia which is a barefoot cardio dance, I think of scrubs as being primarily for my feet.  So a scrub that invigorate, relieves stress, AND fights bacteria and fungi —- is GREAT.

I hope you like it.  Of course you can use an essential oil you like.  What oil will you use?

Posted in Essential Oils, Misc | Tagged: , , , , , , , , , , , , , , , , , | Leave a Comment »

Summer Salad “Recipe”

Posted by terrepruitt on May 26, 2009

Dance Exercise, Nia San Jose, Nia Campbell, San Jose Nia, Campbell Nia, San Jose Dance Workout, Campbell Dance WorkoutOh, with the Memorial Day weekend behind us we are thinking forward to more barbeques, right?  Especially since we had such spectacular weather in the San Jose Bay Area.  Well, I honestly don’t know where this recipe came from.  I will credit the person that I got it from about 10 years ago.  I worked with this woman named Diana and she brought this salad to a potluck.  I have been making it ever since.

Now, it is an exercise in imagination calling this a recipe, this really isn’t a recipe per se, because I don’t have amounts of ingredients.  You need to decide that for yourself.  I am just sharing the idea and giving you a ball park.

So basically you get some mangos peel then cube them.  Then you cube or slice a peeled cucumber.  Throw it all in a bowl, then you add lemon juice and salt.  So easy.  And so good.  But you have to decide how much mango you want or how much cucumber.  And the lemon and the salt again, all to taste.  What I usually do is I bring a lemon and salt to the event so that people can add more if they like.

I usually start out with three mangos to an English cucumber.  And I chop everything up in tiny little cubes because I like to get a bites of both mango and cucumber.   I am a firm believer in eating the edible skin of my fruits and vegetables, so I don’t always cleanly peel the cucumber, but without the cucumber skin you can taste the mangos better, I think.

Mangos contain the antioxidants C and A.  They also contain fiber.  Even peeled cucumbers have vitamins and minerals that most could benefit from.

This salad is one of those super easy, yet packs-a-tasteful-punch kind of summer salad that I bet you will have on all of your barbeque tables from now on.

“Recipe” for Mango and Cucumber salad

  • Peeled and cubed mangos and cucumbers, salt and lemon juice to taste.

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Posted in "Recipes", Food | Tagged: , , , , , , , , , , , , , | 7 Comments »