Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yin Yoga: Mons at 11:30 am

    Gentle Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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Posts Tagged ‘Global Unity’

Nia Routines I’ve Learned

Posted by terrepruitt on May 9, 2013

I teach Nia.  I actually like to say I lead Nia because to me teaching a dance is more instructive.  What I think of as teaching is the type of class where the instructor demonstrates a step or two then the students do the steps a few times, then the instructor demonstrates more steps and the students practice them.  Eventually the steps are strung together in a dance.  But in my Nia cardio classes it is just lead follow.  I do – you follow.  I give verbal instructions and/or verbal guides but it is not the type of instructional class where I show you, then you do, then we practice and then we string all the steps together.  So I guess it is not an “instructional” or “instructed” dance class.  But I do teach by example.  You follow my lead.  In order to be a Nia teacher I had to take the Nia White Belt Intensive.  I have talked about this before, but to review the White Belt is the first level of Nia.  The White Belt Intensive is over 50 hours of instruction and is open to anyone.  Individuals do not have to have the intent to teach.  The Nia White Belt Intensive is about the body so anyone is welcome to join and learn.  In order to be a Nia teacher there is an additional licensing fee.  The fee is due annually and it includes four routines that we, as teachers, agree to learn per year.  I was just looking at my DVDs.  I have two routines that I have not learned.  I have 19 that I have learned.  I have been teaching almost four and half years so I am keeping up with the four per year schedule.

Now, I want to clarify that I have learned 19 routines.  That means that I basically did the bars and have shared 19 routines with my students.  That means I roughly know those 19 routines.  I could stand up right now and lead you through some of them, but some of them I would have to look at my bars, and some of them I would have to study my bars.  But I also feel I am better at just doing.  While I want to do the routine as per the choreography, I am not as afraid as I once was to just DO the routine.

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia,   Nia San Jose, Nia workout, Nia, ZumbaWhen I am preparing to do a different routine for my class sometimes I have a chance to practice and sometimes I don’t.  I will look at my bars for each song.  Sometimes I look at the first few lines and think, “Oh yeah, I know this one.”  Then when I am leading it my body and my mind don’t remember it as well as I thought and I just dance through it, but then when I get home I look more closely at my bars or re-watch the DVD.  It really is about moving and having fun.  As long as we are moving and we are doing it close enough then it is good.  Then, like I said, I come home to get the choreography better established in my head and body!

The routines I have learned are:

Alive – Carlos AyaRosas
Amethyst – Debbie Rosas
Aya – Carlos Rosas
Beyond – Debbie Rosas and Ann Christiansen
Birth – Debbie Rosas and Collaborators
Canta – Carlos Rosas
Clarity – Carlos Rosas
White Belt Dream Walker – Carlos Rosas
Earthsong – Carlos Rosas
Global Unity
Humanity – Carlos AyaRosas
Miracle – Carlos Rosas
Opal – Debbie Rosas
Passion – Debbie Rosas and Carlos Rosas
Sanjana – Debbie Rosas
San Medusa – Helen Terry
Sexi – Carlos Rosas
Velvet – Debbie Rosas
Vibe – Debbie Rosas

The names of the routines that I have on my shelf that I need to learn are Butterfly and Oshun.  I just renewed so I have four routines that I need to pick out as my new routines.  Picking routines is always a challenge because everyone has such different tastes.  Some people LOVE, LOVE, LOVE some of the routines I have and I don’t love them.  So for me it is a difficult decision.  I try to pick routines that I think my students will like, but then that is just a guess.  I know which ones they like out of the ones I teach because they request them often.

If you were just picking a routine from the name which one would you pick?  As a Nia student which one out of this list is your favorite?  What about Nia teachers, which is your favorite out of this list?

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