Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yin Yoga: Mons at 11:30 am

    Gentle Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

  • Enter your email address to subscribe to this blog and receive notifications of new posts by email.

  • My Bloggey Past

  • ******

    Chose a month above to visit archives, or click below to visit a page.

Posts Tagged ‘Sexi’

Nia Routines I’ve Learned

Posted by terrepruitt on May 9, 2013

I teach Nia.  I actually like to say I lead Nia because to me teaching a dance is more instructive.  What I think of as teaching is the type of class where the instructor demonstrates a step or two then the students do the steps a few times, then the instructor demonstrates more steps and the students practice them.  Eventually the steps are strung together in a dance.  But in my Nia cardio classes it is just lead follow.  I do – you follow.  I give verbal instructions and/or verbal guides but it is not the type of instructional class where I show you, then you do, then we practice and then we string all the steps together.  So I guess it is not an “instructional” or “instructed” dance class.  But I do teach by example.  You follow my lead.  In order to be a Nia teacher I had to take the Nia White Belt Intensive.  I have talked about this before, but to review the White Belt is the first level of Nia.  The White Belt Intensive is over 50 hours of instruction and is open to anyone.  Individuals do not have to have the intent to teach.  The Nia White Belt Intensive is about the body so anyone is welcome to join and learn.  In order to be a Nia teacher there is an additional licensing fee.  The fee is due annually and it includes four routines that we, as teachers, agree to learn per year.  I was just looking at my DVDs.  I have two routines that I have not learned.  I have 19 that I have learned.  I have been teaching almost four and half years so I am keeping up with the four per year schedule.

Now, I want to clarify that I have learned 19 routines.  That means that I basically did the bars and have shared 19 routines with my students.  That means I roughly know those 19 routines.  I could stand up right now and lead you through some of them, but some of them I would have to look at my bars, and some of them I would have to study my bars.  But I also feel I am better at just doing.  While I want to do the routine as per the choreography, I am not as afraid as I once was to just DO the routine.

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia,   Nia San Jose, Nia workout, Nia, ZumbaWhen I am preparing to do a different routine for my class sometimes I have a chance to practice and sometimes I don’t.  I will look at my bars for each song.  Sometimes I look at the first few lines and think, “Oh yeah, I know this one.”  Then when I am leading it my body and my mind don’t remember it as well as I thought and I just dance through it, but then when I get home I look more closely at my bars or re-watch the DVD.  It really is about moving and having fun.  As long as we are moving and we are doing it close enough then it is good.  Then, like I said, I come home to get the choreography better established in my head and body!

The routines I have learned are:

Alive – Carlos AyaRosas
Amethyst – Debbie Rosas
Aya – Carlos Rosas
Beyond – Debbie Rosas and Ann Christiansen
Birth – Debbie Rosas and Collaborators
Canta – Carlos Rosas
Clarity – Carlos Rosas
White Belt Dream Walker – Carlos Rosas
Earthsong – Carlos Rosas
Global Unity
Humanity – Carlos AyaRosas
Miracle – Carlos Rosas
Opal – Debbie Rosas
Passion – Debbie Rosas and Carlos Rosas
Sanjana – Debbie Rosas
San Medusa – Helen Terry
Sexi – Carlos Rosas
Velvet – Debbie Rosas
Vibe – Debbie Rosas

The names of the routines that I have on my shelf that I need to learn are Butterfly and Oshun.  I just renewed so I have four routines that I need to pick out as my new routines.  Picking routines is always a challenge because everyone has such different tastes.  Some people LOVE, LOVE, LOVE some of the routines I have and I don’t love them.  So for me it is a difficult decision.  I try to pick routines that I think my students will like, but then that is just a guess.  I know which ones they like out of the ones I teach because they request them often.

If you were just picking a routine from the name which one would you pick?  As a Nia student which one out of this list is your favorite?  What about Nia teachers, which is your favorite out of this list?

Posted in Nia | Tagged: , , , , , , , , , , , , , , , , , , , , , , , , , , , | 10 Comments »

Wahoo! Nia!

Posted by terrepruitt on June 29, 2011

Yeah, I get excited when I have a Nia class.  I love to teach Nia.  I love to get up in front of a class and show them anyone can move and have fun.  So with that in mind, the fact that I have a Nia Class this morning, I will be back to let you know about the Ten Minute Workout.

With yesterday’s post assisting you with ideas on how to do the ten exercises without the exercise ball, the resistance band, and the BOSU, maybe you’ll join me?  Why not try it for ten days?  It’s ten minutes.  Ten exercises, ten times, in ten minutes, for ten days.  Now the ten minutes is the time frame, so if you can do more than ten exercises go for it.  Well, what do you say?  Got ten minutes?

________________________________________________________________________________________

June 29, 2011 at 6:00 pm

Ok, DONE!  And it was pretty funny.  I had been out today in my MBTs and I decided to practice the Nia routine Sexi in my MBTs.  So after that, I decided to do the ten minute workout in my MBTs.  Ha.  Fun-ny!

I normally just do the workout in bare feet.  So shoes — MBTs in particular — provided different sensations.

You may recall I bought the MBTs because (I’ve always wanted them but couldn’t bring myself to spend that on shoes) I thought they would help me re-learn how to walk properly.  Rolling through my entire foot.  I was thinking that I could do longer lunges in my MBTs because I could be on the ball of my foot but really rolled to the ball of the shoe.  Well, that went as planned.  I did the lunges as I originally thought when I put them in the workout.

MBTs on the BOSU . . . . different.  It definitely engages even MORE muscles.  I had thought of that too when I thought to do the workout with them on.  What I didn’t think about was how I would notice the shoes when doing the V sit up.

Anyway . . . I’m done.  Just wanted to let you know.  I think I should also confess that I almost skipped it today because I had a tentative phone appointment.  But I decided that I could do it even after that.  But it turned out that feel through so I just did it.  I mean, c’mon, it really IS only ten minutes.

Posted in Ten Minute Workout check-in | Tagged: , , , , , , , , , , , | 7 Comments »

It’s a Mystery

Posted by terrepruitt on June 26, 2011

Oh wow!  Last night we went to a mystery party.  It was so fun.  I really was just amazed at the craziness of the character and the twists and turns and just all that was going on.  Since this is a public blog, I don’t want to tell too much because I never know who is reading this and if you were invited to a mystery party with this story line and you got all the details here that wouldn’t be fun.  It was my first party like that and so I was a bit overwhelmed to say the least.

We were on a ship in the 1700’s and we all had goals to accomplish, with abilities, secrets, and information.  Oh and we had “items too”.  And EVERYONE was looking for something.  It was hilarious.  It was fun and I am telling you this because I was so involved in it I forgot to post a placeholder for anyone doing the Ten Minute Workout.  But alas, it doesn’t look as if that was a problem.

I just did mine, but I am going to tell you I actually took out the lunges.  Yes, yes, I know, one of the prime exercises to target the glutes, but it is my foot that I am trying to save.  I have been practicing a Nia routine called Sexi.  I am thinking about doing it this week and it has a lot of ball of foot.  A LOT!   So much so that I might wait until Wednesday to do it, so that I can do it once for my San Jose Nia Class and then once for my Los Gatos Nia Class.  Then have a few days where I am not doing it.  Then pick it up again the following week.   One of my students requested it.

Which reminds me:  YES, there is Nia in San Jose at 9 am on Monday, the Fourth of July.  So come on over.  Many people have that day off so join us.  It will be fun.  We will be doing Sexi!  And Sexi is sexy and fun.

Even though I didn’t do lunges I did target my glutes with the ol’ donkey kick.  But I added some weights to see how that worked.  Remember those donkey kicks?

So what about you?  Did you do the ten exercises?  Did you do ten minutes of any exercise?  That is a great start/addition/quickie.  So let me know.

Posted in Ten Minute Workout check-in | Tagged: , , , , , , , , , , , , , , , | 4 Comments »

Same ol’ Nia Routine – NOT!

Posted by terrepruitt on February 23, 2010

When we do a Nia routine we set a focus and an intent.  In my classes I set a class focus and intent but participants are always welcome to set their own.  To focus on whatever they need at that moment.  I am not sure if I have mentioned it before on my blog, but a focus and an intent can greatly alter the Nia routine.  Recently I subbed a Nia class for another Nia teacher, in a different part of San Jose.  I had planned and practiced the routine I wanted to teach.  I had a feeling that the teacher had taught it because it is a new routine and a lot of teachers tend to start teaching those right away.  When I arrived I announced to the class that I would be teaching Sexi.  A few of the women, voiced some concerns.  They mentioned that their shoulders hurt.  They said that it was the routine that made their shoulders hurt. 

Well, there is so much to be said about that.  Nia is designed specifically NOT to hurt.  So it could be that their shoulders had been pushed too hard, but not by the routine.  🙂  It could be that their shoulders weren’t injured but were just sore.  Sometimes soreness, because it is a form of “pain”, is perceived as pain that one needs to be concerned about because there is an injury instead of just the “pain” that comes with moving a body part that has not been moved in a long time or has been moved in a way it is not accustomed to.  And that is just a FEW things that can be said.  At the beginning of a class where there is other classes that follow and a group of people to be attended it is not always possible to give each individual personal attention required—as they would get from a personal training session.  So what I suggested was for them to NOT move so vigorously. 

Before we started, I gave them the option of changing the routine.  I would have gladly done a different Nia routine in order for them to have a good time in their workout and to not be doing a routine they were tired of or a routine they felt injured them. But they said that it was ok, I could do Sexi.  And I was so happy, because I knew it would be different.  I advised them that even though we were going to do the same routine, we were going to use a different focus.

The original focus of Sexi is the spine.  When the spine is mentioned one thing people might think of is the back.  Even though this routine employs many movements to move the spine, with the focus being the spine one might be thinking “back”. 

Well, I changed the focus to the front.  The focus I set forth was actually the Fourth Chakra, the Heart Chakra. And I read out of the Nia Technique Book, as Debbie Rosas is always encouraging us to do.  The book states that this energy center is affected most by the motions of your rib cage and chest.  With that information it moved the physical focus to the front.

So we danced Sexi.  We danced Sexi sexy.  Oh yeah.  With our focus being the heart chakra and the intention being to allow a connection with love, compassion, joy, and sorrow–we danced.

While we danced I reminded the group to be aware of their shoulders and to try NOT to move them in the way that caused the pain.  Afterwards, the ones that had voiced concerns said they were glad that we did it.  They were able to do the same routine, but change the focus and therefore changing the routine.  I love that about Nia.  Because the focus is different the same routine is different.  Because I am different the routine is different.  Because the moves are basically the same, but the focus is different they were able to get an entirely different workout.  Just another wonderful aspect of Nia.

Posted in Nia | Tagged: , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments »