Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yin Yoga: Mons at 11:30 am

    Gentle Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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  • My Bloggey Past

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Posts Tagged ‘going green’

Going Green

Posted by terrepruitt on September 27, 2012

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, ZumbaYup, I am trying to do the Green Smoothie thing.  Awhile back, I posted about not having time to eat breakfast before my Nia Classes.  It is not that I don’t get up in time, it is that I don’t like to eat right when I get up.  Then I think some time needs to pass after eating before I teach an exercise class.  You might remember my post about how I was eating a banana on the way to class and I was ending up with heartburn.  So I either have to get up an hour earlier or eat right when I get up.  And/or maybe a green smoothie will help.  Although I need to work on getting more protein in them then.  Also, I am not sure about having that much liquid before class.  I have found that the smoothies make about two glasses.  Maybe I can drink one before class and save the other for after class.  Oh, and, yes, I do do a lot of my thinking out loud on my blog . . . . 🙂  My last post was about my birthday present.  So far I have used it five times.  I’ve made three different green smoothies.

My second green smoothie consisted of:

1 Cup water
1 apple chopped
1/2 of a large cucumber (cut up)
2 leaves of rainbow chard (cut up)
4 ice moons

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, ZumbaI started out with only one half of the apple.  But after blending it, I decided that I wanted more flavor so I added another half.  It seems that cucumbers are REALLY good at masking flavor, while they do have a distinct flavor it is very mild so it can somewhat cancel out some harsher flavors . . . . maybe . . . I will have to see.  That seems to be what I have found so far . . . on my SECOND green smoothie.

I read on one website (I can’t remember which one I have looked at so many) the idea that green smoothies taste better cold.  I think that is a valid opinion.  I tend to agree.

I am laughing as I look at my pictures though because the amounts and ingredients listed yield two glasses and have you ever seen people make smoothies?  And have you ever seen the pictures?  The blender container is full to the top.  Now I would say that two leaves of rainbow chard and a half of a cucumber is one serving of vegetables if not more, but AT LEAST one.  And a whole apple is one serving of fruit.  I think that is pretty good.  I am not sure I can DRINK more.  Plus I do still love to EAT my fruits and veggies.  I am just curious as to who actually drinks a full blender container full.  But we will see, maybe I will be that person. But for now I will drink my additional serving (or so) of veggies and my additional serving of fruit in my 24 ounces of green smoothie.

Would adding more veggies and less water yield as much?  Is that how on shows, cookbooks, and websites the blender container is so full?  Less water more vegetables?  What do you think?  Do you drink green smoothies?

Posted in "Recipes", Food, Smoothies, Vegetables | Tagged: , , , , , , , , , | 4 Comments »

Things That Make Me Go “Hmmm, WHAT A WASTE!”

Posted by terrepruitt on January 26, 2012

Sometimes there are things I just don’t understand.  I find that when I ask I get answers.  So my questions today revolve around packaging and waste.  I am not meaning to pick on any on particular company but I am so confused as to why, in a world where we are trying to reduce waste and we have to pay for bags in which to put the stuff we just purchased, is it ok to package things like this.  To me both of these packages are a waste.

Dance Exercise, Zumba like, Nia class, Nia teacher, Nia cardio workoutI have a Nia student who always smells great and she told me the name of the perfume.  I asked her if she would mind if I bought some and she said, no.  It was before Christmas and I thought it would be a great gift idea for my husband to get for me.  I love it when people tell me what they want and I try to help him out that way too.  Since he was really busy AND there was other things that was on his mind he decided we could just order it online.  I was excited.  New perfume.  But when I opened the box the only thing I was thinking is, “You have got to be kidding me!!!!  Is it REALLY necessary to have ALL of this packaging for one bottle of perfume?”  As I said, since I am not trying to necessarily bad mouth the company, I tried to take a picture that didn’t directly show the name, but you can see there is a piece of folded cardboard that goes first around the bottle, then that goes in the box, then there is a sheath that goes around that.  Why?  Just the ONE box would do just fine, I don’t think there is really any reason for the inner piece of cardboard and the sheath.  To me the whole thing reeked of wastefulness.  I was actually somewhat disappointed in the company because of that.

dance exercise, Nia class, Nia student, Nia teacher, Nia San Jose, San Jose NiaThen I was at the grocery store and I was faced with this.  REALLY?!?!?!  First of all prepackaging fruits and veggies sticks me with more than I want and second it seems like a HUGE waste of material.  I could have easily used one bag to put my two zucchinis in, but no, I was forced to by five and they are packaged with a papery-plastic sheet, inside a plastic tray, wrapped with more plastic, and then labeled with even more papery-plastic.  WHAT IS THAT ABOUT?  How is that being responsible and cutting down on waste?  FOUR things, instead of one bag?  I just don’t get it.

I don’t understand when we are forced to be “green” in some areas, but in other areas waste like this is allowed to continue.  This type of stuff confuses me.  I am not sure the shiny material that the sheath was made out of can be recycled, but I put it in the recycling along with the rest of the wasteful packaging.

Whew.  Ok, thanks, I am done with my rant.  🙂  Do you ever come across packaging of a product that you feel is excessive?

Posted in Misc | Tagged: , , , , , , , , , | 18 Comments »