Yup, I am trying to do the Green Smoothie thing. Awhile back, I posted about not having time to eat breakfast before my Nia Classes. It is not that I don’t get up in time, it is that I don’t like to eat right when I get up. Then I think some time needs to pass after eating before I teach an exercise class. You might remember my post about how I was eating a banana on the way to class and I was ending up with heartburn. So I either have to get up an hour earlier or eat right when I get up. And/or maybe a green smoothie will help. Although I need to work on getting more protein in them then. Also, I am not sure about having that much liquid before class. I have found that the smoothies make about two glasses. Maybe I can drink one before class and save the other for after class. Oh, and, yes, I do do a lot of my thinking out loud on my blog . . . . 🙂 My last post was about my birthday present. So far I have used it five times. I’ve made three different green smoothies.
My second green smoothie consisted of:
1 Cup water
1 apple chopped
1/2 of a large cucumber (cut up)
2 leaves of rainbow chard (cut up)
4 ice moons
I started out with only one half of the apple. But after blending it, I decided that I wanted more flavor so I added another half. It seems that cucumbers are REALLY good at masking flavor, while they do have a distinct flavor it is very mild so it can somewhat cancel out some harsher flavors . . . . maybe . . . I will have to see. That seems to be what I have found so far . . . on my SECOND green smoothie.
I read on one website (I can’t remember which one I have looked at so many) the idea that green smoothies taste better cold. I think that is a valid opinion. I tend to agree.
I am laughing as I look at my pictures though because the amounts and ingredients listed yield two glasses and have you ever seen people make smoothies? And have you ever seen the pictures? The blender container is full to the top. Now I would say that two leaves of rainbow chard and a half of a cucumber is one serving of vegetables if not more, but AT LEAST one. And a whole apple is one serving of fruit. I think that is pretty good. I am not sure I can DRINK more. Plus I do still love to EAT my fruits and veggies. I am just curious as to who actually drinks a full blender container full. But we will see, maybe I will be that person. But for now I will drink my additional serving (or so) of veggies and my additional serving of fruit in my 24 ounces of green smoothie.
Would adding more veggies and less water yield as much? Is that how on shows, cookbooks, and websites the blender container is so full? Less water more vegetables? What do you think? Do you drink green smoothies?
Terre Pruitt's Blog 