Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

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Posts Tagged ‘Hot Hula’

Boneless Pork Chops In The Crockpot

Posted by terrepruitt on October 15, 2013

If you have read any of my recipe posts you probably know I love leftovers.  It just makes a lot of sense to me to cook once and have some of the meal left over for a quick meal later on.  This is really a great help for people who are busy or who’s schedule does not allow for cooking every night.  This week I am going to be busy three nights in a row.  Two nights I am subbing Nia for Hot Hula and the third night I have Gentle Yoga.  So Monday I did some cooking.  Monday I actually prepared dinner that will be our dinner for a couple of nights, but I also prepared a lasagna.  I froze it and I will put in the oven before I go to class one night this week, so it will be done around the time I get home.  I will use time bake for that so we will see.  But last night we had Crockpot Balsamic Pork.

I modified a chicken recipe I had seen on Facebook.  First of all I used pork instead of chicken.  I love chicken and I have been “missing” it.  We haven’t had any for a while.  Then the people-getting-sick-from-chicken thing came up and I was happy we hadn’t purchased any.  Then I found some in our freezer hiding behind something and I was happy.  It was purchased way before the latest issue and we had eaten the other chicken from the batch so I was so glad to have found it.  So we had just had chicken and I didn’t feel comfortable buying any so I bought pork.  I know that I like pork and balsamic so I thought it would work.

I rarely use my crockpot.  Something about cooking meat for HOURS, just doesn’t sound good to me.  This recipe called for FOUR hours on high.  Well, I figured that pork would NOT need FOUR hours so I decided to try it for two and see how it looked.

The recipe also calls for dried basil, but for some reason I thought fresh would be better.  Not sure why and not sure that it was.

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Crock Pot Balsamic Pork

1 1/2 tsp garlic powder
1/2 heaping tsp salt
1/8 tsp pepper
2 heaping tsps dried minced onion
1/2 cup of fresh chopped basil
5 garlic cloves, pressed with garlic press
2 tblsp olive oil
1/2 cup balsamic vinegar
7 thick cut boneless pork chops
chopped parsley for the top

Combine the first four ingredients in a small bowl, then spread over one side of pork, saving half for the other side.  Use half the basil piling a little on each piece.  Let the pork stand a bit.  Then flip the pork over and use the rest of the dry ingredients and basil to coat the pork.

Use the garlic and the oil to coat the pot of the crockpot.  Then place the pork inside.  Pour the vinegar over.

Set to high and cook for about two hours.

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Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba, PiYo, Gentle YogaAn hour and 45 minutes later I turned my pot down to low so that I could keep preparing my salad for dinner and my lasagna for later.  I think I will cook it less next time.  I think turning it off at an hour and 45 minutes would have been better.  Although our pork was not overcooked, we just prefer it a little less cooked.

I know the thing that people think is so great about crockpots is you put it on and forget it.  Even though this is not hours and hours of “forgetting” it is still at least an hour and 45 minutes.  I would think it could be the four hours on low.

This was good.  My husband and I love garlic and that was a primary flavor . . . so I think if I want the balsamic to stand out more I will use less garlic.  If I had used dried basil – as the original recipe calls for – this would have been a super simple meal.  Adding the basil (washing and chopping) dropped it down to a simple meal.

It was good.  I can see me making this again.  And one day I will even try it with chicken.  Last night we had it with a spinach salad and my favorite Smashed Potatoes!  I did not take pictures of the finished product.  I was doing too many things at the time!

Do you use a slow cooker/crockpot?  What is your favorite thing to cook in the crockpot?  Does meat you cook in a crockpot come out well done?

Posted in "Recipes", Food | Tagged: , , , , , , , , , , , , , , | 4 Comments »

Free Nia During Bay Area Dance Week

Posted by terrepruitt on April 17, 2012

Every year there is a Bay Area Dance Week. This year is the 14th annual dance week and it is being presented by Dancers’ Group. This will be the fourth year that I have offered my morning Nia Classes to New Students for free. I did it last year, but I didn’t post about it. I figured I should post about it to remind people it is happening. My 9:00 am Nia Classes on Monday, April 23rd and Wednesday, April 25th at Halanda Studio will be free to New Students. Here is another opportunity to try Nia for free.

In addition to Nia there are many FREE Classes during National Dance Week at Halanda Studio. Halanda Studio is owned by two women who rent out the studio by the hour. The variety of classes that are offered at the studio is very diverse. As you can see by the schedule of free classes there is several types of Belly Dancing from beginning to Intermediate/Advanced. Also being offered for free during Bay Area Dance Week is Hot Hula, Yoga, Zumba, Bollywood Fitness, and I’ve already mentioned Nia.

While I want you to attend classes at Halanda and in particular MY Nia class, my dancing spirit has to bring to your attention to the fact that from April 20 – April 29, 2012 it is Bay Area Dance Week. So there are FREE classes ALL OVER THE BAY AREA!!! According to the Bay Ara Dance booklet there are more than 650 groups, artists, and organizations participating. There are over 100 forms of dance to enjoy. Not only are there free classes but there are free performances.

The opening event is Friday, April 20th at Union Square Park in San Francisco. The closing event on Sunday, April 29 will be at 2 pm in Union Square Park in San Francisco where there will be simple circle dance for peace among people and peace with Earth. Looks like this dance will be led by the amazing Anna Halprin. She is 92 years old and still dancing and teaching dance . . . now that is what I call amazing!

Below is the current list of FREE classes (as of Tuesday, April 17, 2012) being offered at Halanda Studio in San Jose during Bay Area Dance Week (Friday, April 20th through Sunday, April 29th – 2012)

Saturday, April 21:
9:30am-10:30am: Bellydance Basics with Amanda
10:30am-12:00pm: Bellydance & Beyond with Amanda
12:00pm-1:00pm: Bellydance Fusion Technique with Michelle
1:00pm-2:00pm: No Rules Bellydance with Michelle
2:30pm-3:30pm: Tunisian Folk Dance with Pamela

Sunday, April 22:
2:00pm-3pm: Hot Hula Fitness with Marie

Monday, April 23:
9:00am-10:00am: Nia with Terre
4:00pm-5:00pm: Silk Road & Middle Eastern dance for Kids with Farima
7:00pm-8:00pm: Bellydance – All Levels with Hala
8:00pm-9:00pm: Bellydance – Intermediate Technique & Drills with Hala
9:00pm-10:00pm: Bellydance – Choreography with Hala

Tuesday, April 24:
5:00pm-6:15pm : Hatha Yoga – Mixed Levels with Dahlia
6:30pm-7:30pm: Bellydance Workout with Natika
7:30pm-8:30pm: Tribal Fusion with Natika
8:30pm-9:30pm Fan Veil Dance with Natika
9:30pm-10:30pm Silk Road Fusion Dance with Farima

Wednesday, April 25
:
9:00am-10:00am: Nia with Terre
6:00pm-7:00pm: Bellydance with Setareh
7:00pm-8:30pm: Hala Dance Company Rehearsal with Hala
8:30pm-9:30pm: Basic Belly with Naima

Thursday, April 26:
6:30pm-7:30pm: Killer Drillz Level 1 with Vanessa
8:30pm-9:30pm: Dances of Persia & the Silk Road with Farima

Friday, April 27
:
7:00pm-8:00pm: Zumba Fitness with Melissa
8:00pm-9:00pm: Tunisian Folk Dance with Pamela

Saturday, April 28:
8:00am-9:15am: Power Flow Yoga with Delanie
12:00pm-1:00pm: Bellydance Fusion Technique with Michelle
1:00pm-2:00pm: No Rules Bellydance with Michelle

Sunday, April 29:
9:30am-10:30am: Bollywood Fitness with FusionBeatz

There are other classes taught at Halanda, but the classes listed here are the ones that are participating in Bay Area Dance Week.

Aside from Nia :-), what classes are you going to try out?

Dance Exercies, Nia, Nia Campbell, Campbell Nia, Nia classes in Campbell, evening Nia, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia,

Posted in Exercise and Working Out, Nia | Tagged: , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment »