Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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Posts Tagged ‘inner dialog’

Challenging Easy Pose

Posted by terrepruitt on February 25, 2014

I love my students. They are a great source to me; they teach me and they make me laugh. Recently one of my students happen to mention a policy that was told to her – a facility stated she could try the class for 10 minutes without charge, but would have to sign up for the class to stay longer. The comments from those that she was sharing this with was that 10 minutes was not really long enough to get a sense of the class and if they would like it. She said, “I know, if I would have only stayed 10 minutes I would have missed the nap time at the end!” That was the best. She, of course, was kidding . . . sort of. She was talking about Shavasana. A very important part, yet for many, one of the most difficult times in yoga.

She was kidding in the sense that we all know it is not nap time, but not having been familiar with yoga she would have missed seeing that part of the class if she had only been allowed to stay for 10 minutes. Shavasana is a pose of total relaxation. It is where you allow your body to rest and relax from the workout it just participated in. In some classes this is a necessary time for recuperation of the body, but in others it might not be so much about the body. In a Gentle Yoga class it could be more about the mind. In Nia we have BMES – Body, Mind, Emotion, and Spirit. We could say that shavasana is a time for those four things. So after a nice gentle class it could be more a time more for the mind, emotion, and spirit to relax. While the inner dialog should be kept to a minimum while practicing the asanas it is even more important to do so during shavasana. This is the time when the body absorbs all the goodness from the poses it just performed.

I had once thought that you DID shavasana IN the corpse pose, but the name comes from the Sanskrit words Shava meaning “corpse” or dead body and Asana meaning “posture”.*

One of the reasons shavasana is so difficult is because there is not supposed to be any inner dialog going on (as I just mentioned). This is not the time where you begin making your shopping list for your trip to the store after class, or where you decide what you are going to say to your boss/friend/spouse. This is a time of quiet, a time of reflection, a time where you do a “body check”. Check in with each body part or area of your body to see if it needs any attention, see if it needs to be relaxed and focus on allowing it to relax. Sometimes because of this relaxation one might fall asleep. When I first started every time I did shavasana I fell asleep. Now I don’t, I am better at being mindfully relaxed. It is a practice though. This might not be something that comes easy to you, it might be a challenge, but it is something worth practicing.

I’ve heard different ideas on how to hold shavasana in a class. Some say that a guided meditation is the way it should be done. Some say that total silence is the only right way. Some say some music or nature sounds should accompany this pose. In my classes I usually softly lead the participants into a relaxed state. Then I allow them quiet time with this pose — I do have sounds playing during class and I don’t turn that off, but sometimes I turn it down. Then after the time allowed I talk them back to awakening their bodies and moving again.

If this pose and time is not something that you include in your yoga practice, I encourage you to give it a go. Try it. If you fall asleep that is ok. But keep doing it and when you are able to achieve that relaxed state while staying awake you will see how powerful this simple pose is.

Do you practice shavasana? Have you ever fallen asleep during shavasana? How long do you stay in this pose?

*Wiki and Jaisiyaram

Posted in Yoga/PiYo/Pilates | Tagged: , , , , , , , , , , , , , , , , , , | 2 Comments »

The Creation Of Space

Posted by terrepruitt on November 30, 2013

I am certain that I have mentioned the fact that Nia changes.  Like many things it grows, it morphs, it improves, it changes, yet it remains the same.  The basics stay the same.  The core of it stays the same, but as time goes on it morphs.  Sometimes it is the verbiage and the names of things, but it basically stays the same.  It has been a year since I have taken the Nia Blue Belt Intensive.  In that intensive we were given a Manual from August 2006 and while we were being trained we were told that a new manual was soon to be released along with some new ways of explaining, talking, and learning things.  So part of what I quote here might be a little different from what is being taught now, but the idea and the process is the same.  The process is Creating Space.

In an intensive, before every session we gather and create the space.  This practice was discovered as something done in martial arts.  Debbie Rosas and Carlos Rosas, the creators of Nia, recognized its value and brought it into Nia.  It is the responsibility of the participants to create the space.  It is the responsibility of trainers to hold the space.

The Blue Belt Manual states:  “Creating space is the conscious act of preparing the environment, which includes your body.”

It is an incredibly powerful act that enables an individual and a group to become prepared for receiving.  It is — at its core — coming into stillness.  In preparation for creating the space we use a prescribed process.  There is a schedule that is kept.  A bell is rung seven to ten minutes before we are to start creating the space.  This allows for people to wrap up any conversations they might be involved in and to do any last minute things that need to be done.  Then there is a five minute bell and another one at one minute.  Then, the students create a circle in which we sit quietly while we create the space.  The things we do is quiet the mind, stop the inner dialog and just let the mind rest and become open to hearing and receiving the teaching that is about to happen.  The body is also stilled.  The emotions are balanced and not taking over.  We are connected to our higher self . . . the manual says, “open, but you are not seeking at the moment”.

A main point is to not allow for distractions of any kind.  No physical distractions . . . that is one reason why we sit still.  No mental distractions . . .that is one reason why we stop the inner dialog and the thinking.  All four bodies, Body-Mind-Emotion-Spirit (BMES), are stilled.

The space we create is “a way to set up an energy environment that supports your practice and learning.”  It really is a very helpful and powerful tool to help with the learning process.  We continue to sit in the space until the trainer interrupts us by thanking us.

I believe that many things could benefit from the creation of space; a meeting, family dinner time, Nia classes, a yoga practice, any exercise, and many more.  I think it is a good idea sometimes to clear your head and body of distractions in order to concentrate fully on the “task” at hand.  I know that for me this practice really works well in the intensives.

Is this something that you think you could benefit from?  What types of tasks or activities do you think you could create space for?

Posted in Nia | Tagged: , , , , , , , , , , , , , , , , , | 2 Comments »