Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yin Yoga: Mons at 11:30 am

    Gentle Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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Posts Tagged ‘Nia sessions’

The Creation Of Space

Posted by terrepruitt on November 30, 2013

I am certain that I have mentioned the fact that Nia changes.  Like many things it grows, it morphs, it improves, it changes, yet it remains the same.  The basics stay the same.  The core of it stays the same, but as time goes on it morphs.  Sometimes it is the verbiage and the names of things, but it basically stays the same.  It has been a year since I have taken the Nia Blue Belt Intensive.  In that intensive we were given a Manual from August 2006 and while we were being trained we were told that a new manual was soon to be released along with some new ways of explaining, talking, and learning things.  So part of what I quote here might be a little different from what is being taught now, but the idea and the process is the same.  The process is Creating Space.

In an intensive, before every session we gather and create the space.  This practice was discovered as something done in martial arts.  Debbie Rosas and Carlos Rosas, the creators of Nia, recognized its value and brought it into Nia.  It is the responsibility of the participants to create the space.  It is the responsibility of trainers to hold the space.

The Blue Belt Manual states:  “Creating space is the conscious act of preparing the environment, which includes your body.”

It is an incredibly powerful act that enables an individual and a group to become prepared for receiving.  It is — at its core — coming into stillness.  In preparation for creating the space we use a prescribed process.  There is a schedule that is kept.  A bell is rung seven to ten minutes before we are to start creating the space.  This allows for people to wrap up any conversations they might be involved in and to do any last minute things that need to be done.  Then there is a five minute bell and another one at one minute.  Then, the students create a circle in which we sit quietly while we create the space.  The things we do is quiet the mind, stop the inner dialog and just let the mind rest and become open to hearing and receiving the teaching that is about to happen.  The body is also stilled.  The emotions are balanced and not taking over.  We are connected to our higher self . . . the manual says, “open, but you are not seeking at the moment”.

A main point is to not allow for distractions of any kind.  No physical distractions . . . that is one reason why we sit still.  No mental distractions . . .that is one reason why we stop the inner dialog and the thinking.  All four bodies, Body-Mind-Emotion-Spirit (BMES), are stilled.

The space we create is “a way to set up an energy environment that supports your practice and learning.”  It really is a very helpful and powerful tool to help with the learning process.  We continue to sit in the space until the trainer interrupts us by thanking us.

I believe that many things could benefit from the creation of space; a meeting, family dinner time, Nia classes, a yoga practice, any exercise, and many more.  I think it is a good idea sometimes to clear your head and body of distractions in order to concentrate fully on the “task” at hand.  I know that for me this practice really works well in the intensives.

Is this something that you think you could benefit from?  What types of tasks or activities do you think you could create space for?

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