Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

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Posts Tagged ‘Milpitas Yoga’

Loving More Than One

Posted by terrepruitt on June 9, 2009

I think that it is perfectly fine for people to like (or love) more than one thing. Right? Do you agree? I teach Nia, I practice Nia, I preach Nia, I love Nia, but . . . .I also love Pilates. I am somewhat hesitant to admit that I have never taken a mat Pilates class. I do plan on taking one because the club in Los Gatos where I teach offers it so I will get in there soon, but lately I have been practicing Pilates at home with DVDs.

I believe that Pilates was designed to be done on apparatuses. They have several that they utilize. It is my opinion that in order to really experience Pilates you do need to go to a qualified instructor and work with him/her on the apparatuses. I have experience with one wonderful Pilates instructor. Originally I found her because she was near downtown Milpitas, now she is in Milpitas, but closer to Fremont. My DVDs are not the same, but for now, it is what my schedule allows and I enjoy it. I have a few Pilates DVDs.

I enjoy the 10 minutes ones because I can focus on a section of the body for 10 minutes then move on. I can get a whole body work out in 30 to 40 minutes. They say you can do Pilates every day, but just like anything you want to listen to your own body and see what it says.

So , as I am always saying: find something you enjoy. You can enjoy several things Yoga, Pilates, Dancing, Nia, Walking, whatever. You can enjoy them several ways; in a class, outside, with a DVD, whatever. Find a couple of things and do it, enjoy doing it.

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