Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

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Posts Tagged ‘Nia class’

Christmas Brilliance

Posted by terrepruitt on December 25, 2012

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, ZumbaIt is Christmas, and while I did not have to “work” — as in teach a Nia class, I still have to “work” — as in post a blog post.  Had I been a little more organized I would have had it written and had it post on a timer, but I was not that prepared.  I had been thinking about what to write when last Monday after Nia one of my students was talking about one of her family’s traditions.  I had asked her to give me more info or to write about it.  But as I had been interrupting her story, I stopped my line of questioning/instruction and she finished her story and then I never got back to asking her more information.  Then on Wednesday I forgot.  I was thinking I would see her on Christmas Eve, but I did not.  So I am going to share her tradition without a lot details as to how it works for her family because I don’t know them.  I think the idea is so cute I wanted to share.  THEN, I got one of the greatest Christmas gifts ever last night and I wanted to share a bit of it too.  So Merry Christmas.  This is me sharing a tradition of one of my students that maybe you would like to do yourself and a beautiful gift I received.

First the cool tradition.  I haven’t heard a lot of the details but it sounds as if my student’s kids are going to moving out soon.  I believe that is one of the reasons she shared with us the tradition she started when they were young.  She has had her kids gift each other a Christmas ornament every year.  She was saying, when I came into the conversation, that this way they will have a start on having ornaments for their tree when they move out AND they will sentimental value.  Each ornament will be a memory.  She had said that one year her son crafted a little birdcage and put a picture of a bird in it to represent their family pet.  I thought that was so cute.  Not only did her son have an ornament for his sister, but he had made it.  You may know from reading some of my previous posts that I LOVE Christmas Ornaments.  I love the entire process of unwrapping each one to hang on the tree.  It is as if I am receiving little mini Christmas gifts with each ornament I unwrap and place on the tree.  And many have memories attached, so to me decorating the tree is a lovely process and tradition.  So I really, really, really, really, really LOVED this idea.  As I mentioned, I loved it so much I wanted to share it.  I think it is great to have kids receive “their own” ornaments that they can take with them when they move out and that will have meaning for them.Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba

Now one of the greatest gifts I received was a book.  Apparently my nephew-in-law has a brilliant girlfriend.  She had a book made for his sisters that contains their grandma’s favorite recipes and a party tip.  His girlfriend designed it to have the actual copy of the recipe placed on the page along with family pictures.  You might have read some post on my blog that shared the fact that their grandmother (my mother-in-law) died last year in November.  My sister-in-law (John’s sister) is a smart cookie too and she knows a great idea when she sees it and she asked if she could use the book template for gifts also.  So SHE swapped out some of the pictures to include more of the recipient’s family.  So the ones made for the girls have more pictures pertaining to them.  The one made for my husband and I has more pictures pertaining to us and so on.  FANTABULOUS!  It is awesome!

I am in awe of BOTH of these things . . . . the ornament tradition AND this wonderful recipe book.  I hope you had a Merry Christmas and the rest of this season is grand for you.

Do you have any holiday traditions to share?  Maybe you have had a custom for a long time?  Maybe you just started one?  Did you get a gift that you are excited about that you want to share?  Tell us!

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba

Posted in Misc | Tagged: , , , , , , , , , , , , , | 6 Comments »

December 30 Minute Movement Challenge – Day #24

Posted by terrepruitt on December 24, 2012

Whoa-ho-ho-ho!  It’s Christmas Eve!  WOW!  Ok, we were talking about this last week in my Nia class —- TECHNICALLY (!) it is Christmas Eve MORNING!  Funny that!  Anyway . . . . here we are the day before Christmas and, yes we are still on track with our December 30 Minute Movement Challenge, right?  YES!  Keep on going.  Let’s finish this up!

Thank you for being here.

Do I hear sleigh bells?  I’m gonna go look.  I’ll be back . . . . I might get my 30 minutes in chasing a sleigh!  But actually I have a Nia class to teach today, but only one.  I will probably end up counting that as my 30 minutes since it IS Christmas Eve and I have “Christmas Eve-y” things to do.  😉

Posted in December 2012 30 Minute Movement Challenge | Tagged: , , , , , , , , | 3 Comments »

December 30 Minute Movement Challenge – Day #22

Posted by terrepruitt on December 22, 2012

WOW!  It is almost Christmas.  Holy Moly!  And here was are at day 22 of the December 30 Minute Movement Challenge.  I ATTENDED a Nia class yesterday.  Fabulous.  Always so wonderful to be a student!  LOVE IT!  That was where my 30 minutes came from.  Today . . . I will have to see.  What can I do?  ANYTHING, right?

Well, thank you for being here.  Thank you for checking in.

I’ll be back to comment and let you know I did my 30 minutes!

Posted in December 2012 30 Minute Movement Challenge | Tagged: , , | 5 Comments »

December 30 Minute Movement Challenge – Day #21

Posted by terrepruitt on December 21, 2012

WOW!  Day 21 of the December 30 Minute Movement Challenge.  I’m 20 for 21, how about you.  I missed Friday, December 7th.  Still not sure how that happened.  The day just escaped me.  That happens, right?  But we just keep on truckin’!

I don’t have a Nia class to teach today so I need to get my own self moving!  🙂  I’ll be back.

Thank you!  Glad you are here!

Posted in December 2012 30 Minute Movement Challenge | Tagged: , , , , , | 3 Comments »

Pictures Of Art Box Project San Jose

Posted by terrepruitt on December 20, 2012

One day driving in San Jose I noticed a utility box painted as a huge flower.  I thought it was the coolest idea.  The boxes are not the prettiest things and they are everywhere so why not paint them.  Then some time later, on my way home from either my Monday or Wednesday Nia class, I noticed a man sitting near the curb while I was at a stop light.  It didn’t register in my brain what he was doing until I was past him and the corner.  I had pull over to the curb and back up a little to get back to him.  He was painting the utility box.  He explained to be that it was the San Jose Art Box Project.  I posted about it in July.  I followed up with a post of his finished project in August.  Since then I have snapped a few pictures of boxes painted throughout the city.  Well, at least in the places I go.  I am sure there are other ones around that I don’t even see.  But I did happen to spot the ones on my normal paths.  I even found the flower one that I first noticed.  I wasn’t sure where I had noticed it, but then I found it.

Here are six that I have seen around.  I am sure there are more.  I would love for people to contact me and send me pictures so that I can include more on my blog.  Some might wonder what painted utility boxes have to do with health and wellness, and if they are wondering that then I doubt I could explain it.  But for those of you that appreciate a little color, I am sure you understand.  I might not even particularly like the way the box is painted, but I do like that fact that they are painted.  I love the fact that art is being added to our industrialization.  I love that the artist is basically a volunteer, they get paid, but I think that barely covers the cost of the paint. I love that people in the community are donating to such a project.

It is kind of fun to be sitting at a light just waiting for it to turn green and then all of a sudden spotting an Art Box.  Then it is fun planning the path to get to it.  Some of them are on really busy corners . . . . like the rose . . . I couldn’t really step out to far in the street to get a good shot, but I did what I could.

I believe the art on the box must be reflective of the neighborhood.  That would explain the coffee art box.  It was right in front of a Starbucks.

Normally I would put them in a collage, but I am short on time and so here are some of the pictures of the utilities boxes in San Jose.  I have a lot so this post will be some, then my next post will be the rest.

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, ZumbaThis was the set in front of the Starbucks!

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba

You can see the little coffee cups has faces!

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba

So cute!

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba

I forgot to get a picture of the artist’s label so I don’t know who did these coffee cups.

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, ZumbaDance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba

Chris has a sense of humor.  See the purple cat dressed as a yellow bird?  Sneaky!

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba

This one is very colorful and had different types of art on the box.

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba

This woman is an example of what I mean by “different types” of art.

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, Zumba

Stay tuned for the rose.  The box that I actually saw first and thought it was just a one time thing.

So how do you like the art so far?  Don’t you think it is cool?

Posted in Misc | Tagged: , , , , , , , , , , , , , , | 4 Comments »

December 30 Minute Movement Challenge – Day #20

Posted by terrepruitt on December 20, 2012

WHOA!  Five days until Christmas!  Only 11 days left of our December 30 Minute Movement Challenge.  We can all do it!  I don’t have a Nia class to teach today so getting in my 30 minutes is on the top of my list!  I’ll be back to check in.

Thank you for being here!

Posted in December 2012 30 Minute Movement Challenge | Tagged: , , , , , , | 3 Comments »

December 30 Minute Movement Challenge – Day #19

Posted by terrepruitt on December 19, 2012

Wednesday and day #19 of the December 30 Minute Movement Challenge, how are you doing?  Still hanging in there I see.  Love that you are here.  So how is your 30 minutes going?  I am teaching a Nia class this morning, but I will be back to check in!

Posted in December 2012 30 Minute Movement Challenge | Tagged: , , , , , | 6 Comments »

The Nia Blue Belt Principle #6 Is Something We ALL Do

Posted by terrepruitt on December 18, 2012

The Nia Blue Belt Principle #6 is hilarious.  Ok, the principle itself is not hilarious it is just funny – to me – that it identifies something and names it.  But that is what some of the principles do for me.  The principles identify something that we do in everyday life.  Or they connect dance, Nia, teaching to something that is commonly known or done.  This is one of the principles that we – you, me, everyone – do all the time.  We – you, me, everyone – probably didn’t call it “Split, Ellipt, Blend” with a tagline of “Crafting With Attention”.  Basically the principle itself (Split, Ellipt, Blend) refers to attention.  As I was writing this post, I typed that the tagline in this case refers to teaching Nia, but then I realized that, while yes, the whole principle is designed to enhance our Nia practice and teaching, – as do many of the Nia principles – it can apply to everyday life.  So what is Split, Ellipt, Blend?

Well, as I said it has to do with attention, so in an everyday situation you split off your attention from others and focus on yourself, you focus 100% on another, and you blend it so your attention is on both.  So sometimes you might be doing something and completely focused on yourself and what you are doing.  You might not even notice other people or other things around you.  You are 100% concentrating.  Then you hear a loud voice and it is someone, your boss, your spouse, your child, coming towards you.  They have something to tell you.  So you stop what you are doing and you are 100% focused on them.  You are listening.  Once you understand the situation and realize that it is not an emergency requiring you to stop what you are doing you go back to what you were doing yet you carry on a conversation with the person talking to you.

Dance Exercise, Nia, Nia at the City of San Jose, Nia classes in the South Bay, Nia Teacher, Nia Class, San Jose Nia, Nia San Jose, Nia workout, Nia, ZumbaSplit into self.  Ellipt into others.  Blend with.

This is something we do in class as Nia teachers.  We might completely concentrate on ourselves.  Waiting to receive a pearl.  Thinking about the moves.  Sensing our body.  Then we might focus on the class.  Giving all our attention to what they are doing and how they are doing it.  Doing a Joy check.  Asking for sounds.  Then our attention could be on both.  We could be receiving information from the class as well as ourselves.  The “Crafting With Attention” is us being aware of the split, ellipt, and blend.  And how we use it.

A few things I have mentioned before, but will repeat again, “other” does not necessarily have to be another person.  You could be splitting, ellipting, and blending with your own body, with the music, with the movements, with many things. And . . . this is just barely a scratch on the surface of the principle.  This is just the broad overview and it is what I understood it to be about.  There is ALWAYS deeper to go in Nia and the Nia principles.  And sometimes the more I do, the more I see it differently.  Sometimes, not always.  So keep that in mind when I post again about The Nia Blue Belt Principle #6: Split, Ellipt, Blend, Crafting With Attention.  (For a list of Nia Blue Belt Principles see Terre’s post The Joy of Being In Relationship With The Nia Blue Belt Principles .

With that quick explanation, can you see how split, ellipt, blend applies to more than just a Nia Teacher teaching a class?  With an awareness of it, can you see how you can use it in different ways?

Posted in Blue Belt, Nia | Tagged: , , , , , , , , , , , , , , | Leave a Comment »

December 30 Minute Movement Challenge – Day #17

Posted by terrepruitt on December 17, 2012

So today is Monday.  On Mondays I have a Nia Class at 9:00 am.  When I thought of this challenge part of my reason for doing it was to get me to do 30 minutes BEYOND my Nia Class.  I have found that I like that but I don’t always seem to do a good job scheduling for that.  Also, when I thought of this challenge, I had not yet agreed to be a substitute teacher for a city class on Monday nights.

With a Nia Class in the morning and a Nia Class at night.  I use those two hours as my 30 minutes.  🙂  But I will be back to check in on your check ins!!!!

Posted in December 2012 30 Minute Movement Challenge | Tagged: , , , , , , | 6 Comments »

The Power Of Three, More Than Just You And Me

Posted by terrepruitt on December 15, 2012

Nia Blue Belt Principle #5 is The Power of Three.  Tagline:  Relationship.  The Nia Blue Belt manual says, “The Power of Three is the model that we use for awareness of what we bring and what the other brings to the Relationship”.  Oh yeah, totally interesting.  Remember in our setting “the other” is not always another.  It is not always a PERSON.  It is whatever you are in relationship with.  Just as with the Power of Two, there is Power in Three.  The three is “self”, “relationship”, and “the other”.  So this really is everyday life stuff.  We all have relationships with others.

The principle — to me, in my quick review/regurgitation and in a nutshell and just scratching the surface — helps us see the self, the relationship, and the other.  It explains that there are things we bring into a relationship, and there are needs that need to be met, and that there are agreements that self and other reach in order to have a relationship.  Makes sense, right?  As I said, everyday life stuff.  We all have “stuff” we bring to a relationship and we all make agreements to be in the relationship.  Most often than not there is no paper or even a discussion on the agreement, they just happen over time.  You might have a friend that you call when you would like some cheering up.  Your friend always is there to do that for you.  You brought a need, your friend brought a “skill” there is an agreement in your relationship.

With Nia the principles most often apply to everyday and every day life, but also to a Nia Class, the Nia Practice, and to the body.  So we can apply The Power of Three to a Nia Class.  There is all three elements there; self, relationship, and other.  There are things that self brings and things other brings and the result in a relationship.  Now the interesting part is “the other”.  In the case of a Nia Class “the other” could be the student or it could be the space itself (or anything . . . these are just two examples).  It might be somewhat obvious that as a Nia Teacher there would be a student and a relationship between the two, and agreements made.  But what about the space?  I am not saying that a space is like a live creature, but we can still have a relationship.  It can be “the other”.

I can be in a space for teaching Nia that is dark and damp and not very inviting.  Since it is a space IT cannot change itself.  That is what it brings:  dark, damp, uninviting, and unchanging.  I, on the other hand, can bring a better attitude about the space.  I, myself, can be extra excited to be there and allow my excitement to fill the space and making it more inviting.  I can bring lights and either a fan or a heater (depending upon the season/weather and reason for damp).  The Power of Three is just that — POWER.  With another person there can be assistance with the relationship because there can be agreements made and met on both sides, but my relationship with an “object” what I BRING to that relationship is up to me.  But there is still Power.  Because the three of us, me (self), how the space is used (relationship), the space (other) create the energy and the place that people will be coming into and working out in, I need to bring more to meet agreements in the “relationship”.

Think about that example.  Sometimes in order bring Nia to more people Nia teachers don’t get to teach in the ideal settings so we have to bring more.  While we have a choice not to teach in a space that is not great, once we decide to do it we have to “bring” more.  And for me that is ok sometimes.  It is ok to have to bring more when talking about a space, but sometimes it is not ok when talking about a relationship with another.  But again, that is where the agreements come in.  Each agrees to accept what each brings.  Self, relationship, other . . . . The Power of Three; Relationship.

Please remember that this is off the top of my head.  I plan on reading and studying and writing more on all the Blue Belt Principles.  But can you see how there is Power Of Three?  There is self, relationship and other?  And that each person (or thing) brings something, then there are agreements in order to form a relationship?

Posted in Blue Belt, Nia | Tagged: , , , , , , , | 2 Comments »