Terre Pruitt's Blog

In the realm of health, wellness, fitness, and the like, or whatever inspires me.

  • I teach Nia, yoga and stretch!

    Nia: Thurs at 9 am

    Yin Yoga: Mons at 11:30 am

    Gentle Yoga: Tues at 10:30 am and Thurs at 6:00 pm

    Stretch: Thurs at 10:30 am

    Please see my website for details! I sub for the City of San Jose and the YMCA so check my website for dates and times!

    I am also available for private Nia / yoga / Personal Training!

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Posts Tagged ‘Nia exericse’

Day Of Dance

Posted by terrepruitt on February 27, 2010

El Camino Hospital sponsored a Free Health Fair today (February 27, 2010).  It was in one of the ballrooms at the Santa Clara Convention Center.  There was various Health Screenings.  I didn’t actually get any done because I just didn’t feel like waiting in the lines.  Although there were plenty of people that were willing to stand in the lines in the interest of learning about their health.

There was various demonstrations and audience participation dances going on.  On TWO stages.  It was very interesting and very loud since they had the “main stage” and the “side stage” set up right next to each other.

I was able to do a little Zumba, which I have done before.  But I didn’t have the right shoes so it made it difficult.  I should have stayed to do the yoga that was on the stage right after us.  But I didn’t want to keep my photographer waiting that long.

A fellow Nia teacher was invited to do a demonstration of Nia so she had asked people to join her.  I am not sure how many people were there from her invitation or how many were there because they joined us, but I think it turned out to be a good crowd.  I would say there was at least 30 people.  So many so that they did not all fit on the little dance floor she was given.

It was a great thing.  I believe that a lot of people were introduced to Nia.  I am thankful to Anita for doing this for us.

My husband came along to get some pictures.  He was taking pictures of me and we confirmed that our camera is not able to take good action shots in low light.  Here are a few.  Thank you for looking.

I hope that next year El Camino Hospital sponsor another Day of Dance and you come out to see that dancing is a great way to workout out and a very fun way to get your exercise on!

You can find information regarding my classes in San Jose and San Carlos on my web site (click here).

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